SJ Mind Body Training | Sport & fitness instruction

SJ Mind Body Training

Phone: +61 438 662 651

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• Sport & fitness instruction

18.05.2022 SJ Mind Body Training is officially closed! (As is!) This coming week is my last week of training, I've been training a few beautiful ladies that have stayed with me till the very end online! This is my 6th year I've been running SJ! It grew from a small group of ladies to around 65 at one point. But the last 2 years of restrictions hit hard. This was a contributing factor in our decision to sell and leave now. As there wasn't much left of the business. It seemed like now ...would be the perfect timing! I'm grateful everyday for the ladies that chose to come through my 'doors'. Some staying with me for years!! If I was having a low day be able to turn up and serve others, lifting them up and empowering them to feel good in sessions and within their body would light up my soul! I would always come home energized. We laughed a lot in sessions, I've always wanted women to enjoy exercise and not see it as a chore. To connect with other likeminded women and remember just how strong and beautiful they are! When one door closes another always opens! SJ Wellness is the way I'll be moving forward. I have lots of ideas, from 1 on 1 coaching to 6 week programs for women. Studying eating psychology this year cemented for me even more the need to work on mindset more than anything! So keep an eye out for my offerings in the future. For now I'm looking forward to spending time on the road with my little family! Connecting in nature is my number 1 priority right now! Soothing my body and soul after this last challenging year! Thank you again to all the incredible women I've shared time with over these last 6 years. You have all made an impact in my life and I'm truly grateful

02.05.2022 FREE FIRST WEEK OF TRAINING!!! One of my beautiful clients Rose wrote this after her first round and is till training with me years later!!! 'Having never done a class let alone a squat in my 50 odd years of life this was a huge learning curve for me. However I was supported all the way by the wonderful ladies I train with and of course Sarah who even though works us hard is very encouraging and willing to make adjustments for a very unfit and arthritis riddled me. I have... achieved the results I wanted and can finally do squats!!! I have never loved exercise or dieting and have not done well over the long term with anything in the past. But Sarah’s 10 week class has taught me that I can do this and I am slowly changing my whole outlook 10 weeks at a time!' My next Program start on Tuesday 13th July. Send me a PM or message via www.sjmindbodytraining.com I would love to have you join us! Sessions are held indoors for winter in Greensborough!

28.04.2022 My passion is empowering women to feel amazing in their bodies! To learn to move and nourish their bodies from a place of love not hate! Come and train in a supportive environment where everyone is doing what they can in a non judgemental space. My next program begins on Tuesday july 13th! ... Send me a message or check out www.sjmindbodytraining.com for more info!

24.04.2022 Wow this hits you like a ton of bricks hey??? How do you interpret this quote? #thoughts #mindset #coach #selfempowermentcoach #selflove #selfcare #selfrespect #loveyourbody #choosehealth #bodycoach #mindbodycoach #eatingcoach #foodcoach #takecontrolofyourhealth

04.04.2022 At this stage 9 years ago I had no idea I was going into full blown pre eclampsia! That after spending 3 days in hospital at 34 weeks pregnant I was told I'd be able to go to term, only to be told at my next check up baby must come now due to my liver literally shutting down. Just making it to 35 weeks gestation. We couldn't believe what was happening at first! It went from in a few weeks, a few days, to now very quickly!! I was induced first thing the following morning. ...My labour was slow to start but things started to pick up around lunchtime. I never wanted pain relief and in this labor I internalized everything. Literally keeping the pain within my body. Not knowing what to do really, we hadn't even got to do the typical classes yet! I remember them telling me I was 4cm dilated in the late afternoon and I just cried as I was 3cm the day before! The pain got worse and worse and I ended up having some gas and at around 8pm I couldn't take anymore I thought. If only I could get a break, then I could go again! I caved and asked for an epidural only to be told I was too far along at this stage. I cried again! They gave me some pethedine that barely touched the sides! It was another 4 hours before I delivered lachie, he had been fully posterior the whole time and due to pushing him for over 2 hours his head looked like an alien when he came out! We had a full medical team with us by now! They laid him on me briefly only to be taken immediately to NICU. He was premmie, his head had a huge hematoma on it and he wasn't breathing properly. I told Brad to go with our baby and I was left there after 17 hours of labor on my own, bleeding, shaking and wondering wtf just happened. Where's this feeling you get with your baby in your arms and it's all worth it? I couldn't talk about what happened for weeks without violently shaking again! I don't often talk about his labor, I'd rather share the better experience that was jazzys thank god. Hers was so healing after his. But I'm honoring what happened almost 9 years ago! There's a lot more in the details but here's a snap shot of the time I became a mother and birthed my son, my first baby.