SKB Fitness in Elimbah, Queensland, Australia | Medical and health

SKB Fitness

Locality: Elimbah, Queensland, Australia

Phone: +61 407 739 783

Address: 117 Morris Rd 4516 Elimbah, QLD, Australia

Website: http://skbfitness.com.au

Likes: 107

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• Sport & recreation
• Medical and health
• Personal coach

24.01.2022 Given these difficult times, with restrictions being placed on us around social distancing and gyms being closed thanks to COVID 19 virus, I have started recording some training sessions you can do at home. We need to stay active and healthy. So the videos my not be quite the same as meeting in person, and the quality might be poor in comparison to others that are out there - but I thought having a familiar face to train with might be of some benefit. https://youtu.be/rjWMS5AwACo

14.01.2022 Another workout is live over on the YouTube channel. Something a bit different, yet familiar. Enjoy, and Happy Easter everyone. https://youtu.be/8By3ZQWuZ7U

13.01.2022 Eat real food or go on a diet.? There are so many diets out there that it is hard to keep up with the information on each. I reached a point of thinking "is it really that hard to eat right". Why do we complicate things so much. Then through my studies we were presented with some information on a documentary by Michael Pollan. I have just finished reading Michael Pollan's book 'In Defence of Food', and there are some really interesting facts and ideas presented in it. I might do an in depth review of the book in the near future, but for now please take a few minutes to watch the video that gives a very brief snippet of the ideas he writes about. https://www.youtube.com/watch?v=47tChupPfmk

10.01.2022 It's amazing how quickly people are adapting to the restrictions we face around the world. Even Brazilian Jiu-jitsu is having to be taught in a virtual format. @infinitymorayfield is doing a great job at keeping the kids training, and they will be all the better for it on the other side of this pandemic!

01.01.2022 Hope everyone has a good weekend. Here is another training session to help keep you active with no special equipment requirements. Let me know if there is anything you might like me to cover in future videos. https://youtu.be/i7gVaMDxJa8