Skillathletic Victoria Park in Perth, Western Australia | Health/beauty

Skillathletic Victoria Park

Locality: Perth, Western Australia

Phone: +61 447 615 000

Address: 484 Albany Highway, Victoria Park 6100 Perth, WA, Australia

Website: https://skillathletic.com.au

Likes: 1285

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• Gym/Physical fitness centre
• Health/beauty
• Weight loss centre

25.01.2022 If you could ask anything to a Body Transformation Expert (like we have at Skillathletic Victoria Park and BOLT Health and Fitness), what questions would you ask about training from home/getting back into the gym? Let me know below . After helping more than 500+ Vic Park locals over the past 3 years (EPIC effort!) We've had a lot of people asking us to help them from home to lose weight, build strength and keep energy levels high during these crazy times... . So we've been putting together a special 21 Day Iso-Slump to Gym-Ready Pump program for them I'll be launching it very soon (stay tuned) but I'd love to know what you want to know! See more

25.01.2022 #winday Leish smashing the scoreboard. She wanted a score in the 90’s and she went and got one! ... Well done legend, you’ve been smashing it of late and keeping everyone on their toes! Keep up the awesome work!

24.01.2022 Our immune systems do an amazing job of defending against disease-causing microorganisms. But sometimes a germ invades successfully and makes us sick. It may be impossible to completely avoid getting sick, but we can implement some healthy-living strategies to guard ourselves the best we can! And remember - an immune system is a single entity but a whole system. To function well, it requires balance, harmony and healthy-lifestyle choices. Speaking of healthy-lifes...tyle choices, we have just released a Healthy Immune System Guide which details the best practices and tips to keep your immune system in balance and harmony. To receive our completely FREE Healthy Immune System Guide, comment Health below!

24.01.2022 Over the next two weeks we are looking to film lots of video content for our members, fans, followers and the local community. Let us know what youd like us to talk about. Coach, Educate, Empower

24.01.2022 FAST by name, FAST by nature! Our Fast class gets your heart rate up and keeps it up. A short and sharp HIIT style class for maximum results. Are you up to it?

23.01.2022 Want to learn why its important to spend 20 minutes outside each day? They are so important for your health. Comment below to know why and we will send it over.

22.01.2022 Ladies, want to know 3 of the best exercises to sculpt your booty. You can do this anywhere too! Comment below for our free resource.

22.01.2022 Huge love to all our members and their families. From all the team, we wish you a Merry Christmas and a Happy New Year. Make us laugh and giggle with your funny Xmas vids/pics in the comment below

22.01.2022 Heres a link to follow and educate yourselves on Covid-19, Ive just completed mine. All our Coaches will be getting theirs done today. Please have a look, educate yourselves and de-bunk some myths about Corona. https://covid-19training.com.au/login.php

21.01.2022 When life gets tough, you get tougher. Owners Matchima & Ceri talking about how theyve changed their services to suit the current situation and what happens next if the situation changes further. Any suggestion on what else they can do?

21.01.2022 Live for BOOST tonight ...... And this is why we guarantee results. Link in the comments to check out our trial sessions

21.01.2022 Coronavirus Update and what we have done for our members . Please take this seriously, we have done everything we can and will continue to do what we can to help you. Watch until the end because you might just help save a life. ... So many people are saying "just let me get the virus and see it through, Ill recover quickly" Guess what, someone you love might not be so lucky, especially the older generation or those with a weakened immune system. Please do what you can to help control this outbreak. Any comments, please drop them below and we will respond to each and every one.

21.01.2022 In order to improve yourself, you need to know you are on the right track. Today, ask yourself: What thoughts and mental images am I creating?... Do these thoughts and mental images help me? Are these thoughts and images of success and resilience? When I observe these thoughts or images, how does my body respond? Are you on track or are your thoughts affecting your progress?

21.01.2022 Some people are already: - Gaining Weight - Losing Fitness - Decreasing Muscle - Becoming More Anxious... Don't let this be you, jump on board with our amazing new app that is designed to keep you: - Fit - Happy - Healthy - Motivated - Accountable There is no need to let yourself become another statistic, ask yourself these questions : -Am I Happy with my current routine? -Am I creating bad habits? -Do I want to/need to change? If those 3 simple questions have highlighted your potential future problems, let us know and we can help. Don't wait any longer, get access to our app and our whole community of people and businesses. Together, we've got this. https://fit.boltfitness.com.au/online-join37321762

21.01.2022 Wanting to increase your motivation? Comment below to get 3 apps that fitness experts use to increase motivation.

20.01.2022 Breaking down a long term goal into a smaller weekly goal can be the best way to keep you on track for success. What are you going to get done this week?

20.01.2022 Trying to lose weight and still struggling? Which of these limiting beliefs resonate with you more: Limiting Belief #1: If I had more willpower, I could stop eating so much junk food.... Limiting Belief #2: I hardly eat anything, and I still cant lose weight. Limiting Belief #3: I seriously cant handle being hungry. Each of these has a strategy that will help you overcome them and ultimately get on track to the results you want. Let us know which limiting belief is the one holding you back

19.01.2022 I moustache you a question... What are your gym style tips

19.01.2022 Sometimes things don’t go to plan, Sometimes you have to rip up the plan and go with how you feel. Today was one of those days Coach Ceri got stuck back into training this week and ended up doing three solid sessions. ... -Big thanks to Lily for the 6am Challenge -Bigger thanks to wifey Matchima for the afternoon push -Chur to the bros CK and Reno for dragging him through a tough evening session..

19.01.2022 The pain you experience today, will be the strength you feel tomorrow. Get stronger by doing! Getting through that hard workout today will set you up for success tomorrow.

18.01.2022 Will training in a group leads to faster and better results compared to you doing your own thing at the gym? Here are 5 great reasons to get involved in Group Training. 1. Motivation - Training in a group environment is a great way to maximise results. Not only do you receive encouragement and motivation from your coaches but also from a group of like-minded people who will encourage you to push harder and keep going ... 2. Accountability - When training on your own, it is much easier to skip a workout because its too dark, too cold or quite simply you cant be bothered. We can guarantee that you wont receive a phone call from your current gym to see where you were or why you skipped a session. When training in a group environment it is not as easy to bail on the group like it is to bail on yourself. Your coach and the group hold you accountable, and accountability is a major factor that keeps you showing up. Showing up week after week is what gets you results. 3. Routine - By scheduling your training sessions at the start of every week you are creating a routine for yourself. Creating this habit will significantly increase the chances of you sticking to your training and reaching your goals. 4. Healthy Competition - This is a great benefit of group training. Most people have a competitive streak when it comes to training. Of course, group training should be fun, but at the end of the day a bit of competition is healthy and is a great way to push yourself harder (in turn you are also helping others push harder) 5. Community - Exposure to a fun and social environment is why many people prefer training in a group compared to a solo gym session. The comradery that gets built between the members along with the support is what builds a community that you want to be a part of. Not only do you train with other members, you socialise with them and form bonds with those who share a common goal. Maybe its time to give group training a go?

18.01.2022 Snacking can lead to weight gain and not hitting your goals! Its so common but I want to make your life simple! Comment below to get our free resource with snacks that are under 100 calories!

17.01.2022 We are giving away 10 free packs with your calories, portions, and macros. This will help with hitting your requirement to ultimately hit your goals. Let us know if you'd like a personalised pack.... Obviously we will need to ask you a few questions, goals, age, weight, training styles, preferred nutrition style etc. But don't worry we won't need your contact details to hit you with spam. We will send it through FB

17.01.2022 Monday Motivation! Get those new year goals written down and get to work! Write down your baseline and then where you want to get to this year. ... Don't forget we're here to help you get to where you want to be! Who's got a goal for 2021

16.01.2022 We all know the benefits of exercising but sometimes it can be hard to keep the motivation up. Leaving it all out on the training will have you feeling like a champion.

14.01.2022 Whos still hungover from NYE 2019 and reading this? Its time to take control of your body and get what you want from 2020. This simple bit of free information will help you out. ... Have a read, answer a few short questions and start smashing goals.

14.01.2022 Do you spend more time thinking about what exercise to do or how much weight to lift than actually working out? Maybe it's time for a new program or join a group class and let someone else do the thinking for you! Ask us how we can help you?

14.01.2022 Undoubtedly you have already received lots of communication in regards to the Covid-19 Virus The purpose of this post is to give you the facts and outline the measures we are taking to ensure you can maintain your active lifestyle and keep your immune system strong AF! What is Covid-19?...Continue reading

13.01.2022 Why do we test? Whats the point in training if youre not getting results? This weekend we are holding our strength and fitness testing day (test sounds scary, but its not) ... 7am - 10am no bookings needed. Its your chance to see where youre at Post Covid and establish your baselines. We will then re-test in 12 weeks to see how youve progressed. It honestly doesnt matter if you are a begginer, intermediate, advanced or elite individual. What does matter is that you get better and achieve your goals. So come on down and see where youre at.

12.01.2022 Who wants to increase their training intensity? Working harder can improve results dramatically. Comment below to get free access to our Training Intensity Guide.

11.01.2022 Here's a tip for those who struggle with the barbell clean movement. Use you hips to drive the bar upwards bring the elbows high into a "shrug" motion, flip the elbows under the bar and sit it on the shoulders. How's your clean technique?

11.01.2022 2021 Goals Have you set yourself a goal for 2021? Have you thought about how you are going to achieve it yet? Have you thought about what support you need to get to your destination? ... Now is a great time to start planning out what the next 12 months look like for you. What will your 2021 goal be?

10.01.2022 #winday This one's for the 5am-er's! A crew that defines what we are about. ... Being a community and pushing each other to achieve. Yes they are a competitive bunch but they also genuinely care that everyone is giving their all and smashing goals. What has been your #winday?

10.01.2022 Whats worse for your goals? A doughnut or your friends? Well be doing a video on this Wednesday giving you our answer and why we thinks its the case for nearly all three people out there.

10.01.2022 What is Skillathletic? Ever seen 140kgs running? Check out the Amazing Andy giving it everything hes got. Heres a look at todays BRAVE session.

08.01.2022 Coaching - We pride ourselves on the way we engage with our members. Whether its breaking down a new movement or pushing our members to perform, we wan’t you to leave feeling like you’ve had a great workout. What makes a great workout for you?

08.01.2022 Huge Thanks to all our members for their effort in cleaning and sanitising after every set at the Studio and at BOLT Health and Fitness today. Just wanted you to all know that each and every one of the cleaning cloths got changed midday and have been taken to get hot washed tonight. Theres another whole stack of clean/brand new ones in the gym ready for another day tomorrow. All 42 spray bottles have also been re-filled with sanitiser/disinfectant.... Thanks again for your efforts team.

08.01.2022 How do you get those endorphins flowing on the weekend

07.01.2022 All our staff making sure we do everything we can to ensure member health and safety is maintained to the highest levels. Deep clean Disinfected Sanitised

06.01.2022 Whos keen for some Health Freak Cafe vouchers? All you need to do is tell us: -Why you deserve them -Favourite gym based exercise

06.01.2022 ** Update ** Coronavirus Contingency Plan All information regarding our Plan B, Plan C and beyond will be announced at 12 midday Wednesday 18th March. ... We will announce this in our Facebook members group and via email to ensure you get all the relevant information. Rest assured, we are going above and beyond with everything that we are doing to continuously serve you during this tough time.

05.01.2022 Having a break because of the change in habits? Happened to so many of us. I get it but are you looking to get back into fitness at the moment?... Comment below for our free guide on how to do this safely.

05.01.2022 With all the trouble and uncertainty in the world right now, your health and quality family time has never been so valuable. Check out our amazing member who has switched to our online training program (which included a free kids subscription too). The next image in comments is our favourite, kids too tired and Daddy still working hard. ... If youre interested in one of our online options, check it out here; https://fit.boltfitness.com.au/online

05.01.2022 Are you struggling to find time to train regularly? Comment below to learn a few key tips to create more time to train.

04.01.2022 Have you ever looked at a Foam Roller and wondered.... "What the duck do I do with this?" Well, you are not alone. Most people think the same. Even if they don't think the same, they are more than likely 'rolling' wrong or for the wrong reasons any. That's why we have the team from BLACKROLL Australia coming down for a workshop at our facility.... In this 1 hour session, you will learn 'Why', 'When' and 'How' to roll. In turn, this will enhance your ability to train and recovery in order to reach your goals. Secure your spot below. This is also open to non-BOLT/SKILL members if you would like to bring a friend/family member. https://www.eventbrite.com.au/o/bolt-fitness-17144865802

04.01.2022 As the word changes, so do we. We are hoping that this allows us to help even more people with their physical and emotional health over the next few weeks/months. https://www.facebook.com/1870553126499178/posts/2769466826607799/

04.01.2022 How much do you really want to achieve your goals? Do you ever ask yourself on a scale of 1-10, how important your goal is? If your goal is only a 6 or 7 out of 10 then the chances are that you may not really be that bothered if you achieve it or not. ... If your goal is 10 out of 10 important, that means you will do whatever it takes to reach your goal. It might be something as simple as cutting something out of your diet like ice-cream, but if you are fully and totally committed, it will e easier for you to make that change. How committed are you on a 1-10 scale?

03.01.2022 IS PIZZA GOOD OR BAD FOR YOU?! let me tell you how this makes no sense... ... If you used the example of paracetamol, In certain cases this would be INCREDIBLY useful. Lets also take the example of 50 paracetamol, I dare say in every case this would be incredibly harmful. But the paracetamol hasn't changed in any way? Just the amount? In which case it makes no sense using this exmaple to conclude that paracetamol is 'BAD' for you? Now, Lets use ANY food as an example? From a battered Mars bar to a handful of grapes. There are no such things as good and bad foods really. Only good and bad AMOUNTS. You could have a battered Mars bar 1x per month as long as you live, And have absolutely no negative health consequences whatsoever throughout life? 3x a day however... Not so good. Food is just food, it is what it is. Its not bad or good, Just eat and drink it within a reasonable range? Really is that simple. No more 'good' vs 'bad' statements from please. It just doesn't make sense. Just a thought from our friends SJN Nutrition

03.01.2022 Working out with a friend or family member is a great way to keep your workout fun and also helps keep you accountable. Who's your workout buddy?

03.01.2022 Being healthy and fit is all about your daily habits. Comment below to learn 3 key habits that healthy and fit people do daily.

03.01.2022 We are looking for 5 Serious Busy Working Females who want to lose 3-5 KGs, DROP FAT around your waistline and gain back optimal ENERGY! We'll personally coach you to your best results ever! Comment or DM us the word Case Study for more details.

03.01.2022 Here's a link to follow and educate yourselves on Covid-19, I've just completed mine. All our Coaches will be getting theirs done today. Please have a look, educate yourselves and de-bunk some myths about Corona. https://covid-19training.com.au/login.php

02.01.2022 What content would you like to see on our Facebook page in 2021? Comment below so we can keep you moving in the new year!

02.01.2022 Family is everything and today was another example of this. It is with great pleasure today we trained 3 generations of the same family. Liz has been a member of BOLT Fitness for a few years and recently upgraded to join us here at Skillathletic.... Liz has slowly but surely dragged a few more family members in. We say dragged in the nicest way possible because her dedication to training and her consistency has inspired her Daughter and Grandkids to come along (and actually enjoy training). Today was the day we got them all in for the same session at the same time Great work team and thanks for allowing us to help with your goals.

02.01.2022 Whos keen to run in the BOLT/Skill team at this years True Grit? If so, we can get $70 off a ticket if purchased ASAP. Let us know below if youre keen and Ill give you our team details and discount code before you book. ... https://youtu.be/OzDERdow748

02.01.2022 Are you bored of the run-of-the-mill 6 week challenges where you: Train the same as everyone else in the studio? Eat the standard one-size-fits-all meal plan?... Well, this 6 Week Challenge is different, Skillathletic is different! Why? Because at Skillathletic, we: Set individual goals with all our members, Choose exercises that are designed to reach your goals, needs and abilities Are the workouts High intensity? Just when you need it. Are the workouts Exciting? Above and beyond. WHO IS THE 6 WEEK CHALLENGE FOR? The training floor is open to everyone, from elite athletes to absolute beginners: your fitness level doesnt matter, your will to enjoy and improve does. WHAT IS INCLUDED? 45 x Training Sessions a week to choose from 3 x Full Body Scans Individual nutrition advice 6 x Infrared Sauna Sessions Plus: FREE membership to BOLT Boxing studio TOTAL VALUE = $1024 ALL THIS FOR ONLY $299! If you are ready to get out of your comfort zone and conquer the results you seek, then CLICK THE LINK BELOW! https://fitness.skillathletic.com.au/6-week-challenge