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25.01.2022 5 star review from Anton N.: "Athletic grey man - Great service, new favorite T" https://skilledathlete.com.au/products/the-athletic-grey-man



22.01.2022 No one can skip the basics. Those who do, will find themselves back there eventually. 3x800m 4x400m 4x100m... Rest 30sec. Push it. #skilledathlete #comfortisaslowdeath #thinredline #thinblueline #insurance #strength #stamina #skill #conditioning #oaf #strong #athlete #defence #army #airforce #navy #police #australia #veterans #functional #strengthandconditioning #leadership #operator #leadbyexample #candidate #sof #selection #preparation #programming #basics

22.01.2022 5 star review from Shaun L.: "Thanks - Love the culture you guys build. Keep up the good work and positive vibes " https://skilledathlete.com.au/produc/bulletproof-coffee-mug

22.01.2022 Imagine thinking COVID ruined Christmas. Just imagine. #perspective #yearofthewhinge #poorme #victimmentality



21.01.2022 Hard knock or soft knock, we coming in. #trysoftknockfirst #quietestknockpossible #hardknockitis #breacher #hello #haveyouheardaboutjesusourlordandsavior #yesthesecuffsareplastic #seeyou

20.01.2022 When we implement training protocols, or specific ways if doing certain exercises, we do it for a reason. For example, if your baseline requirement is 60 push-ups, we want you at about 100 in testing (not training, this is different again). If your baseline is 3.2km with weight sub 16, we want you sub 15 in testing.... If your baseline is 10km in 46 minutes, we want you sub 43 (or better, in testing). Why? Because life happens. Get sick a week before your event? Thank fuck you can make the numbers you need on your bad day, because you prepared for it. Always set your standards above the minimum. #easyday #meetthestandard #training #preparation #weight #run #tactical #faster #better #stronger

15.01.2022 Monday basics. Z2 Cycle 60min- Every 5 minutes single side farmer’s walk 25m x2.... #notsexy #basicspaythebills #imjustherefortheviolence



14.01.2022 If you didn’t know, now you do. The Anzacs were ON this weekend Reposted: @jakematthewsufc ... Just beat Diego Sanchez! Pretty surreal! #ufc #mma #australia #fight #anzac

14.01.2022 Posted for two reasons. This fucking legend is fighting Diego Sanchez next. And in case you were living under a rock and didn’t know he walks the walk too. Get em Jake

11.01.2022 Motivating words. I’m still going to take the shortcuts when they’re available. What was it Bill Gates said about lazy people again? #motivator #motivated #motivational #wrongwaydickhead #ifyouhitthissignyouwillhitthatbridge

10.01.2022 It’s epic to see your mates do great things. @leroyfaure from @thefitdadlifestyle and @fitdadfuel is out there making a difference for fathers, using positivity and all that good stuff to inspire others to be better human beings. How can you not love that? It’s fucking delicious to boot as well. Thanks brother #fitdadfuel #fitdad #preworkout #recovery #hydration #protein #positivity #goodpeople #forthekids

06.01.2022 The lads in the Middle East #skilledathlete #ytb



06.01.2022 Remember to put your PPE on in these crazy times. #ppe #safetyfirst

05.01.2022 This applies just because we don’t like people. The added bonus is, this is step 5 in precautionary measures for corona. #thosewhoknow #sociallydistant

04.01.2022 Unless its early onset osteoarthritis, then you should probably take it easy. One of our favourite bread & butter sessions: 3x800m, 4x400m, 4x100m - at threshold pace.... Rest 30 seconds between each. Those last 100m’s are the kicker and you should be maxing out on those. Enjoy. #skilledathlete #comfortisaslowdeath #thinredline #thinblueline #insurance #strength #stamina #skill #conditioning #oaf #strong #athlete #defence #army #airforce #navy #police #australia #veterans #functional #strengthandconditioning #leadership #operator #leadbyexample #candidate #sof #selection #preparation #programming #operatorasfuck

02.01.2022 Bambam pilots have to be up there as some of the loosest pilots in modern history, post Vietnam. You know they’re loose when you look DOWN at a helicopter from the gunners position on your vehicle. He looks up at you and flies past with a shaka out the open window . #maddogs #loose #pilots #shaka #unconfirmedcrossbowkill #ambushkillers #bambam #legends

01.01.2022 Looting the looter. #loot #givemethat #beforeyoufigureout #howthebangbuttonworks

01.01.2022 So, there’s a new boss at work. He wants to have a chat, he wants to get to you you. What makes you tick, your goals and aspirations. You know, offline and all that, informal like. There’s two options. What he wants to hear, and the truth.... Boss, I’m just here because I want to kick doors and take scalps. If you can’t promise me the opportunity to go places and get photos with my dead enemies, I’m going to find someone who will. #herefortheviolence #shooter #notimeforpcshit #conopsfortheboys #letsgodoshit #schemeofmanuever #letsbuildcanoes #rowrowyourface #gentlydownthestream #merrilymerrilyyourlifewasbutadream #deletebutton #triggerfinger #seeyou #skilledathlete #operator #gwot #military #violence @ Afghanistan

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