Skinny to Strong in Melbourne, Victoria, Australia | Sports & fitness instruction

Skinny to Strong

Locality: Melbourne, Victoria, Australia

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• Sports & fitness instruction

21.01.2022 Front page of the Australian today! Rory Robertson has uncovered even more Academic Fraud being committed at Sydney University... the same university that insi...sted sugar was harmless in 2012 and just so happens to sell Low GI labeling. This time, their claim that low protein high carbohydrate diets are better has wasted not only federal funding and tax payers money to the tune of 14 million dollars but has the potential to cause harm to every single Australian. #CharlesPerkins claim that Median lifespan was greatest for animals whose intakes were low in protein and high in carbohydrate is a clear misrepresentation of the actual results #SydneyUni found after experimenting on 1,000 mice with 30 different diets. Table 3 https://t.co/U39RugaBDD Turns out the mice groups fed the lowest protein diets did the worst and 5 groups had to be withdrawn because the mice died!! https://t.co/JcKLALEG3A The NHMRC is forcing Sydney Uni to conduct a research fraud inquiry into the blatant misrepresentation of Longevity Results in the 30 diet mouse study. #wecantwait #choosehealth #lowcarb #keto #healthyfat

21.01.2022 TAG that friend via @mouthbreather__

19.01.2022 Positive loaded Resistance band squats. Great for training the hips for depth. The back for strength (lats were burning) The arms to pull when standing back up. And its also a create way to train with an injured back but still keep squat technique.... #spinalhealth #lowerbackworkout #powerlifting #squats #strength

19.01.2022 Quote from my book "Skinny to Strong" "Being really strong like a powerlifter but having no stamina, is like trying to win a war with only 1 bullet, or trying to please a woman in the bedroom with only 1 powerful thrus"t.

16.01.2022 Saturday Strength Strategy.

16.01.2022 Athletic Strength helps you get to all sorts of Interesting situations. Whats the point of muscle for the sake of size if you cant perform? #calesthenics #strength #athlete #barstarzz #skinnyguy

15.01.2022 Ultra high calorie breakfast, over 1000cals. Easy to cook, and just watch that yolk ooze out! Ingredients, 100g spinach, 100g bacon, 4 large eggs, 25g feta cheese, coconut flakes, butter. Capsicum and onion. Done in 20 mins, 1 slice a day for 4 days. Stop buying ready made meals and start cooking fools!

15.01.2022 Attach protein gram by gram, the natural way, every gram a painful gain. A welcome addition to the body.

14.01.2022 Heres me commentary on some gym fails.

14.01.2022 Fast twitch deltoids reacting to impact #ripped #shredded #strengtb #bodybuilding #skinnyguy #cool #humanbody

13.01.2022 Testosterone killers! Very low calorie diets used for fat loss. Cigarette smoke contains cadmium, an environmental pollutant with no distinguishable taste or smell thats been shown to impair testosterone levels. Alcohol consumption: The body breaks alcohol into acetaldehyde, which acts on the Leydig cells of the testes to reduce testosterone production.... Environmental pollutants, such as those present in industrial areas where metal welding, lead, or copper smoke are present. The modern high sugar diet also lowers Testosterone. Refined sugars which increase, insulin levels, Insulin rich blood and HGH (human growth hormone) cannot exist in the blood at the same time, So its almost crime to eat sugary food before bed when sleep is the number one time for HGH to be secreted into the blood, It will get killed off if your insulin levels are too high though. See more

13.01.2022 Stop deadlifting with flexed elbows! This is a bigger problem than you can possibly imagine. There are a lot of people who initiate a deadlift without having ...the elbows fully extended (left). In most cases, the problem occurs with individuals who are very quad-dominant and want to squat the weight up instead of pulling it with their hamstrings and glutes. They drop so low that the arms go on slack, leaving them to initiate the pull with the elbows flexed. Serious injuries both acute and chronic can occur when the muscles crossing the elbow joint are "snapped" into tension as the hips and knees extend. This technique flaw will also limit the amount of weight you can use, as the momentum generated from the lower extremities is lost when the elbow is on slack. It never gets to the bar. This scenario is comparable to trying to punch someone with a limp wrist. If youre having these problems, usually, the best fix is to get the butt a little higher while maintaining a neutral spine posture. Imagine a mirror in front of you: you want to see the logo on the front of your shirt in it at the starting position. As the chest is pulled more upright (scapular posterior tilt), the arms will become taut (right). In the comments below, tag friends who could use some help with their deadlift technique. And, check out this link to get a free five-part deadlift technique video tutorial: https://ericcressey.com/learn-how-to-deadlift-detailed-dead See more

09.01.2022 Common negative and self defeating statements I hear from Skinny guys "Its my genetics" " I could have been taller" "I think I need to take steriods"

08.01.2022 You have to learn the rules, before you can break them with style. #thor #beard #malegrooming #malefashion

07.01.2022 If only you believe it, thats enough . #gymmotivation #strength #armworkout #selfconfidence #skinnyguy

06.01.2022 I see it all the time and recently it has gotten to a boiling point for me so I had to speak out about it. Why we do this?! (by we, i mean other people :P)

01.01.2022 https://www.skinnytostrong.net//gym-procasternaton-the-sil