SkinzFit Personal Training | Fitness trainer

SkinzFit Personal Training

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25.01.2022 KETTLEBELL DEADLIFT SETUP

25.01.2022 Have an awesome weekend everyone! Here two workouts for you to try, one for at home and at the gym!!!

25.01.2022 http://1000awesomethings.com/2008/09/16/938-sweatpants/

24.01.2022 A new PB for sumo deadlifts 3 @ 130kg I was aiming for 5 but was interrupted at rep 4 next time I say. Still some kinks to work out of system. Will just keep working at it..... - - - - - - #exercise #fitness #strongereveryday #strength #training #legs #sumo #deadlift #loveit #hardwork #fitnessmotivation #fitspo #fitnessjourney See more

24.01.2022 Thanks for trying out this exercise today @jrydes89 Look out for this one @ev1lem1ly @alanamcn @kronjie @jrydes89 3 Rounds: 30 sec work : 15 sec rest... Something to add to the HIIT classes every now and then! - - - - - - #exercise #fitness #fitgirls #circuittraining #squats #jumpsquats #workout #fitfam #fitspo #loveit #goodlife

23.01.2022 Another awesome Monday lunchtime Small Group Session... 100% effort from this amazing group!! To book in for a complimentary Small group session ... DM me or message 0423163670 - - - - - - #fitness #exercise #loveit #motivationmonday #lunch #hardwork #fitfam #fitspo #boxing #hiit #circuit #brisbane

23.01.2022 Small Group Training tonight at 6:30pm!!! See you there!

22.01.2022 These two smashing it out in class today.... - - - -... - - #exercise #fitness #hiit #hiitworkout #deadlift #legs #fitfam #fitspo #loveit #legday #goodlife See more

22.01.2022 Awesome lunchtime bootcamp today @goodlifefortitudevalley everybody smashed it out today!!! - - - -... #fitness #exercise #fitfam #fitspo #friday #lunch #loveit #motivation #brisbane #circuittraining #hiit #boxing See more

21.01.2022 Some food prep done for the next few days.. Homemade meat patties (5 Star grass fed) with salad and sweet potato mash. - -... - - - - - - #food #foodprep #lovefood #12weekchallenge #goodlife #fortitudevalley#goodlifehealthclubs #exercise #fitness See more

21.01.2022 To my Small Groups over the next week...if these rat bags can do it so can we. Whos up for the challenge??

20.01.2022 https://youtu.be/S2O3wVzW5cU

19.01.2022 Awesome workout today @goodlifefortitudevalley for the Friday lunchtime class. As usual a great turnout and effort during the class!! - - - -... - - - - #fun #fitness #exercise #friday #fitfam #fitspo #workout #motivation #brisbane #queensland #australia #deadlift #hardwork #loveit See more

19.01.2022 Change your thoughts and you can change your world Have an awesome week everyone! I hope you all started off your Monday in a great way!

19.01.2022 The kettlebell focuses on whole body conditioning and recruits multiple muscle groups, will help burn fat and keep you lean. They are an awesome source when looking for a whole body workout!!! It is another tool you can utilise when at a busy gym and you cant use other equipment. With kettlebell training you will need only two kettlebells. Sign up for this 90 minute workshop and learn to be safe, competent and confident when using kettlebells.

18.01.2022 Different gym but same training yeah!!! Still on the improve...some not so pretty reps...but will keep focused and keep working on it... Sumo Deadlifts... 5 x 5 @ 110 kg - - - - - #lifting #strong #strongwomen #training #motivation #exercise #fitness #strength #legs #sumo #deadlift #loveit #brisbane See more

18.01.2022 Well that weight is done!! Probably could have gone heavier..Wanted to get 140kg before 2018...can keep working on the technique. But good things take time. - - -... - #strong #strength #sumo #deadlift #legs #legday #fitness #exercise #training #workout #fitfam See more

17.01.2022 @kronjie keep up all the hard work...your commitment during the 8 Week Challenge has been inspirational. So proud of you as a friend and trainer!!! - - - -... - - #awesome #motivated #motivation #fitness #fitfam #fitspo #strength #willpower #dedication #exercise #glfv8wkchallenge #brisbane See more

17.01.2022 First Wednesday HIIT Class @goodlifefortitudevalley of 2018...awesome to see everyone back!! - - - -... - #exercise #fitness #hiit #fitfam #fitspo #training #goodlife #wednesday #brisbane #loveit See more

16.01.2022 Grit is about working on something that you care about so much you are willing to stay loyal to it - not just love what you do but stay in love with what you are doing. Angela Duckworth

14.01.2022 I have a number of goals for 2018. One of them is to read/listen to 50 books this year. During January I listened to 4 and started on my 5th plus I’m trying to read strength training books on the side as well. If anyone can recommend any books that are a great read let me know....... - - - - - #exercise #goals #2018 #life #motivation #fitness See more

14.01.2022 https://www.facebook.com/kerwinrae/videos/1814391338607935/

14.01.2022 I didn’t know I liked boats!!!

14.01.2022 Kettlebell Snatch - Reverse Lunge - Press - Get Up This after shoulder session workout. - -... - - - #exercise #fitness #kettlebell #workout #workoutmotivation #fitspo #shoulderworkout #shoulders #legs #fullbody #brisbane #queensland #goodlife See more

13.01.2022 awesome work this morning @jrydes89 - - - -... - - #exercise #fitness #fitnessmotivation #fitnessjourney #awesome See more

13.01.2022 Start by doing what’s neccessary; then do what’s possible; and suddenly you are doing the impossible

13.01.2022 Small Group Training Saturday: 6:45 am See you there!!!

13.01.2022 Another awesome week of group classes @goodlifefortitudevalley bring on next week!! - - - -... #training #exercise #fitness #fitfam #fitspo #circuit #lunch #work #hardwork #hardworkpaysoff #hiit #burpees #brisbane #loveit See more

12.01.2022 Thursday appreciation day!! Awesome work this week Jess Ryder!! Killed it!!

12.01.2022 HURRY. Wave times are selling fast! Swap the hangover and the regret for a weekend youll actually remember. Spartan Australia hosts the worlds biggest obstacle race and the hottest ticket to your fitness transformation.

12.01.2022 Still working on it but slowly seeing progress. There are always things I can improve on. Keep trying to be consistent and persist with the things that are difficult. Sumo 5 x 5 @ 107.5 kg... - - - - - - #deadlift #exercise #fitness #lifting #fitspo #fitfam #legday #legs #strength #strong #hardwork #work See more

11.01.2022 To my Small Groups over the next week...if these rat bags can do it so can we. Who’s up for the challenge??

11.01.2022 Was a good week last week!!

11.01.2022 4 more books down for February...42 to go.....if you have any suggestions for books. Send a message - - -... - - - #books #february #transformation #reading #exercise #motivation See more

10.01.2022 End of afternoon workout today finish with Rope Slam - Burpees and some Alternating Snatches... Another day done and dusted! - - -... - #fitness #fit #exercise #motivated #kettlebell #fitspo #fitfam #loveit #afternoon #workout #battleropes #brisbane #training #queensland See more

10.01.2022 https://youtu.be/MmfikLimeQ8

09.01.2022 It must be Monday!!! Chest Day!!! Happy with the progress still some tweaks to be had. Bench Press: 3 x 5 @ 57.5 kg 2 x 5 @ 60 kg -... - - - - - #exercise #fitness #fitspo #chest #chestday #fitnessmotivation #fit #transformation #strength #benchpress #workout #hardwork #strong #strongwomen #fitfam #fitspo See more

09.01.2022 Thanks for your message @alanamcn Back at it and kicking butt!!!! #exercise #pt #lifeofapt #fitness

09.01.2022 Awesome session this morning!! It’s always a great way to start off your weekend with a morning workout...

08.01.2022 Awesome Small Group Session this morning!!! @jrydes89 @nikki_842 what a great way to start your day off!! - - -... - #work #workout #fitfam #fitgirls #fitness #thursday #awesome #exercise #brisbane See more

07.01.2022 Awesome session this morning!! Its always a great way to start off your weekend with a morning workout...

06.01.2022 Have an awesome weekend everyone!!

05.01.2022 Great work from some of the members today @goodlifefortitudevalley for the Friday morning HIIT Class... - - - -... - - - - #hiit #crawls #exercise #fitness #fitnessmotivation #fitnessaddict #fitfam #fitspo #hurdles #brisbane #workout #friday See more

05.01.2022 Set your health and fitness goals early this summer and kickstart your New Year with SkinzFit and Em McGinleys 6 Week Challenge. Kickstarting January 14th 2019. Do something your future self will thank you for!!!

04.01.2022 Never give in and never give up. Hubert H Humphrey Happy Monday!! Everyone have an awesome week. Took this photo in Cambodia when went to circus one evening. These guys were amazing to watch. The amount of effort they would put in to do all of the acrobatics requires dedication, team work and persistence. ... I hope you all started your week off in awesome fashion. Dont give up on your goals, keep focused and keep working at it!!!!

04.01.2022 Smashed out an awesome small group session tonight!!!

03.01.2022 More progress this week but still plenty of room for improvement. Kickstarted the first set for 5 @ 115kg Followed by 4 x 5 @ 125kg... Pretty stoked with today and keep working on the little things to make each rep better... - - - - - - - #exercise #fitness #lifting #strong #strength #legday #fitfam #fitspo #legs #weights #brisbane #bethebestyou See more

03.01.2022 @kronjie awesome session this morning!! Working hard for the 8 Week Challenge 1 more week to go! @goodlifefortitudevalley - - -... - - - - #exercise #loveit #fitness #fitnessaddict #fitfam #fitspo #hardwork #brisbane #life See more

02.01.2022 http://mobile.abc.net.au//burpee-man-charlie-gar/10024618

01.01.2022 New heavier Dead balls @goodlifefortitudevalley gave the 45kg a go... @alanamcn just a small challenge for you next week - - - -... - - - #exercise #fitness #fitnessaddict #legs #challenge #lifting #strong #loveit #brisbane #fitfam See more

01.01.2022 HURRY. Wave times are selling fast! Swap the hangover and the regret for a weekend you'll actually remember. Spartan Australia hosts the world's biggest obstacle race and the hottest ticket to your fitness transformation.

01.01.2022 https://www.bbcgoodfood.com//healthy-diet-plan-january-201

01.01.2022 It’s Play Day Friday. Still working on everything even after a session of deadlifts and pull downs. - - - -... #exercise #fitness #fitnessmotivation #fitfam #fitspo #kettlebell #squats #legs #legday #brisbane #queensland #loveit See more