MONA Health Coach | Personal coach

MONA Health Coach

Phone: +61 433 463 578

Add/Update information

Reviews

Tags

• Personal coach
• Coach

24.01.2022 Community Reminder Join us tomorrow 8am and enjoy the best of both world. Strength training and Dance Fitness at The Lake Parklands, Forest Lake. This activity is free as its been funded by BCC as part of Council's Active and Healthy program. We meet on the Stage under the Blue Shade Sails on Forest Lake Blvd. All you need is an exercise mat or towel and drinking water the rest is up to me oh yes, you can bring a friend. Happy Friday and see you tomorrow 8am

23.01.2022 Thank you Gianne, love learning, dancing and performing with you. Thanks everyone who came out to celebrate international Samba Day. Samba Rocks

21.01.2022 It's outdoors, it's spacious, it's free as it's been funded by Brisbane City Council as part of Council's Active and Healthy program.... it's exercising. In this times of uncertainty, exercising can be therapy and a de-stressor. Join us, tomorrow 930am at Rocks Riverside Park. And also Wednesday 1045am HSPE at Rocks Riverside Park Thursday 530am Boot camp at Rocks Riverside Park Saturday 8am Boot Camp at Forest Lake Monday 530am Boot Camp at Rocks Riverside Park... Monday 530pm Boot Camp at Forest Lake Tuesday 530am Boot Camp at Rocks Riverside Park. Thank you and see you in the morning. #Fitness #Youngness #Happiness #ActiveandHealth #Supportsoletraders #Supportsmallbusinesses See more

18.01.2022 What's on this week Free and low cost activities Mondays 530pm workout at Forest Lake. Tuesdays 530am workout at Rocks Riverside Park. Wednesdays 930am workout at Rocks Riverside Park ... Wednesdays 1045am workout at Rocks Riverside Park. Saturdays 645am workout at Forest Lake. Saturdays 8am workout at Forest Lake. Some activities free and others there's an investment fee. Please message me on 0433 463 578 if needing more info. Reminder:- If sick, please do not attend. See you there, bring an exercise mat or towel for use. Thank You #Fitness #Youngness #Happiness #ActiveandHealth #Yougotthis See more

12.01.2022 We're still open for business. I'm still training you. Free activities that has been funded by Brisbane City Council as part of Council's Active and Healthy program are on Mondays 530pm at The Lake Parklands Forest Lake Wednesday 930am at Rocks Riverside Park Saturdays 8am at The Lake Parklands, Forest Lake. For those who cannot attend the above session or those looking to add your workout days, invest by joining my bootcamp sessions on ... Mondays 530am , Tuesdays 530am and Thurdays 530am at Rocks Riverside Park. and Wednesdays 1045am HSPE at Rocks Riverside Park. Ring 0433 463 578 to book your spot. Thank You See you this afternoon at The Lake Parklands Forest Lake #Fitness #Youngness #Happiness #ActiveandHealth #Yougotthis #Supportsmallbusinesses See more

12.01.2022 Looking for a Personal Trainer to assist you in your fitness journey? I run 1:1 sessions and small group training in and around the Centenary Suburbs Brisbane. DM me for more info.#Fitness #Youngness #Happiness #ActiveandHealth #Yougotthis

09.01.2022 Community Reminder of Free and low Cost activities on during school holidays. Wednesday 23/09 830am Group Fitness, bookings essential Wednesday 23/09 10am Free Fitness for kids and teenagers Thursday 24/09 530am Group Fitness, bookings essential Saturday 26/09 645am Group Fitness bookings essential ... All the above activities will be held at Rocks Riverside Park Wednesday 23/09 3pm Free Fitness for kids and teenagers at D.J. Sherrington Park, Inala Thursday 24/09 10am Free Fitness for kids and teenagers at Forest Lake We are are trying to stay COVID-safe thus if you are feeling unwell, have flu like symptoms such as fever, dry cough and feeling tired please do not attend the sessions plus best to have yourself checked up. For more info PM me or message me on 0433 463 578 Thank You #Fitness #Youngness #Happiness #ActiveandHealth #FutureLeaders #COVIDsafe

07.01.2022 What's on this week Free and low cost activities Mondays 530pm S & C workout at Forest Lake. Meet under the blue shade sails on Forest Lake Blvd Tuesdays 530am S & C workout at Rocks Riverside Park. Meet at the pavilion to the right hand side of the park entrance Wednesdays 930am S & C workout at Rocks Riverside Park meet at the pavilion to the right hand side of the park entrance... Wednesdays 1045am HSPE at Rocks Riverside Park. Meet at the pavilion to the right hand side of the park entrance Saturday 645am S & C workout at Forest Lake. Meet under the blue shade sails on Forest Lake Blvd Saturdays 8am S & C workout at Forest Lake. Meet under the blue shade sails on Forest Lake Blvd. Some activities free and others there's an investment fee. Please message me on 0433 463 578 if needing more info. Reminder of If sick, please do not attend. See you there, bring an exercise mat or towel for use. Thank You #Fitness #Youngness #Happiness #ActiveandHealth #Yougotthis See more

07.01.2022 Come join us, outdoors training is still open. Training outdoors is great during this time of social distancing. Join us and take part in free and or low cost activities. sessions are on every Monday 530am Boot Camp at Rocks Riverside Park Monday 530pm Boot Camp at Forest Lake Tuesday 530am Boot Camp at Rocks Riverside Park. Thank Wednesday 1045am HSPE at Rocks Riverside Park... Thursday 530am Boot camp at Rocks Riverside Park Saturday 8am Boot Camp at Forest Lake. Please remember to stay home if you're not feeling well and to bring you're own yoga mat if you have one For more info, ring/message 0433 463 578. Looking forward to training with you in the coming days #Fitness #Youngness #Happiness #ActiveandHealth #Supportsoletraders #Supportsmallbusinesses See more

06.01.2022 What's on this week Free and low cost activities Mondays 530pm S & C workout at Forest Lake. Meet under the blue shade sails on Forest Lake Blvd Tuesdays 530am S & C workout at Rocks Riverside Park. Meet at the pavilion to the right hand side of the park entrance Wednesdays 930am S & C workout at Rocks Riverside Park meet at the pavilion to the right hand side of the park entrance ... Wednesdays 1045am HSPE at Rocks Riverside Park. Meet at the pavilion to the right hand side of the park entrance Saturday 645am S & C workout at Forest Lake. Meet under the blue shade sails on Forest Lake Blvd Saturdays 8am S & C workout at Forest Lake. Meet under the blue shade sails on Forest Lake Blvd. Some of these activities are free and others there's an investment fee. Please message me on 0433 463 578 if needing more info. If feeling sick, please do not attend. See you there and bring an exercise mat or towel with you. Thank You #Fitness #Youngness #Happiness #ActiveandHealth #Yougotthis See more

06.01.2022 Community Reminder, as EKKA holiday was previously on a Wednesday, the free funded Brisbane City Council activity will not be on tomorrow Good news is session will be running but at a low cost Please message me if you want more info. Aggie 0433 463 578 #Fitness #Youngness #Happiness #ActiveandHealth #Exercisinggoeson

04.01.2022 It's back on this week Free and low Cost activities for you and your young ones. Wednesday 30/09 830am Group Fitness, bookings essential Wednesday 30/09 10am Free Fitness for kids and teens Thursday 01/10 530am Group Fitness, bookings essential Saturday 03/10 645am Group Fitness bookings essential... All activities will be held at Rocks Riverside Park We are are trying to stay COVID-safe thus if you are feeling unwell, have flu like symptoms such as fever, dry cough and feeling tired please do not attend the sessions plus best to have yourself checked up. For more info PM or message me on 0433 463 578 Thank You #Fitness #Youngness #Happiness #ActiveandHealth #FutureLeaders #COVIDsafe See more

04.01.2022 What's on this week. Strength and Conditioning training on Mondays 530pm The Lake Parklands free session Tuesdays 530am Rocks Riverside Park, training fees applies Wednesdays 930am Rocks Riverside Park free session Wednesdays 1045am HSPE Rocks Riverside Park... Thursdays 530am Rocks Riverside Park training fees applies Saturdays 645am The Lake Parklands training fees applies Saturdays 8am The Lake Parklands Free session Only two more weeks remaining of the free Brisbane City Council supported activities. Join us and take advantage of your taxed dollars. I have availability for mornings 1:1 PT and group sessions. Message or call me on 0433 463 578 for more info. Thank You #Fitness #Youngness #Happiness #Yougotthis #ActiveandHealth #HSPE #MonaHealthCoach See more

01.01.2022 What's on in fitness this week Tuesday 530am Rocks Riverside Park small group training Wednesday 930am Rocks Riverside Park BCC Free group training Wednesday 1045am Rocks Riverside Park Homeschool PE Thursday 530am Rocks Riverside Park small group training... Saturday 645am The Lake Parklands, Small group training Saturday 8am The Lake Parklands, BCC Free group training Which one will you be attending this week? DM me here or on 0433 463 578 and let me know or if needing more info. PS, Thank you to all who attended the sessions last week. #Fitness #Youngness #Happiness #Yougotthis #ActiveandHealth See more