SKJ Consulting in Sale, Victoria | Business service

SKJ Consulting

Locality: Sale, Victoria

Phone: +61 439 046 037

Address: 70 Reeve Street 3850 Sale, VIC, Australia

Website: http://www.shareejohnson.com.au/contact

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25.01.2022 How does empathy help or hinder your leadership? #leadership #limitsofempathy #mindfulness

25.01.2022 People seem to want to know what I am reading. This is my latest book. I'm not far in, but I think it's important. Ronni Kahn founder of OzHarvest calls it her "repurposed life". What's your important question about life? What gives your life meaning?... What's your version of success? Has COVID given you a new view of what's possible? I sat in conversation for 4 hours, with 9 doctors this morning. We are learning about listening and language - communication. I do this every month. It is extraordinary, I am honoured by their trust and privileged to witness their learning. I feel like it's important. "Success" is in the eye of the beholder, so is "important". Please join the conversation and if you have a VCE student, please include them in what I think is this very important question. May you be well! XS https://youtu.be/rEK_diYm-Sg

24.01.2022 We are all in waiting mode right now, only able to guess what the Fall will bring. These liminal periods at the boundary of a new state or experience can ma...ke us feel untethered and disoriented. But given the right mindset, they can be hugely rewarding. Do you know how to use your mind to benefit the most from this moments potential? Read the new Harvard Business Review article by Rasmus Hougaard and Jacqueline Carter: https://hbr.org//anxious-about-whats-next-heres-how-to-cope #selfdiscovery #awareness #focus #mindtraining #research

24.01.2022 Nows the time to grow a mentally healthy generation with Be You, our National Mental Health in Education Initiative.

23.01.2022 "Both anecdotal and empirical evidence seem to suggest that regular time devoted to mindfulness meditation can help you feel better, think better and work better." How can you encourage those around you to build a little bit of meditation regularly into their routine? .... start doing it yourself and feel the little by little impact. This is not an intellectual exercise, this is an embodied way of being. Commitment comes from doing it - take action, just a tiny bit, and fee...l it... 3 long slow exhalations (out breaths) before you stand up sit in your chair for 2 minutes with a meditation App before you eat walk for the first minute feeling the air, focusing on your feet, noticing your body a little bit of presence regularly builds a different brain, a different perspective, a different feeling XS https://www.entrepreneur.com/article/310870

23.01.2022 Highly recommend this course if you want to do something proactive about managing your mental health. https://psychwire.com/harris/act-beginners

23.01.2022 If you can find an hour this week you might listen to this podcast of Esther Perl, Clinical Psychologist and Cross-Cultural Psychologist and Adam Grant, Organisational Psychologist. Two leaders in the field of Psychology stretching each other. Here you will see the value psychology can add writ large. They are discussing #Power, #Trust, #Meaning, #Autonomy, #AskingforHelp #Relationships and #Work.

22.01.2022 Keep going Victoria! A little bit of motivation on hump day... https://www.abc.net.au//melbournes-coronavirus-lo/12521434 #stayhomestaysafe #wearamask #keephealthcareworkerssafe #healthiswealth

22.01.2022 New podcast with Lorimer Moseley Contemplating Possibilities and the Impermanence of Pain

21.01.2022 Happy NAIDOC week May we all recognise our common humanity in this moment and every moment. I am so grateful for everything I am learning about and from our first people. Thank you Jack #reconciliation #NAIDOCweek #mindfulness https://www.youtube.com/watch?v=fR95CGwNvyQ

21.01.2022 Commencing our ‘A Touch of Kindness’ video resources launched today is Executive Coach and friend of Hush Sharee Johnson, who shares her insights on what self-c...are and kindness looks like in practice. Sharee Johnson is also mediating the third Gathering of Kindness 2020 Online Session Series taking place on Friday: ‘Resilience at a time like now, and what’s next for healthcare?’. This exciting session will be featuring an expert guest panel, and an interactive Q&A: https://events.humanitix.com/gathering-of-kindness-2020 #kindnessworkshere #hushturns20 #gatheringofkindness #20yearsofhush #artsinhealthcare #atouchofkindness #onlinesessions #worldkindnessweek

21.01.2022 Potential Project work during the COVID lock down across the world - people are found 10 minutes of mindful practice a consistently helpful way to take care of themselves. Check out the results and let me know if you are interested in bringing Potential Project programs to your workplace - online. #mindfulness #coaching #potentialproject #mentalhealth

20.01.2022 If now is the right time for you to learn mindfulness or to push the reset button on your mindfulness practice please look at this 4 week course, starting 18 July. Sabina Vitacca is a terrific teacher who will warmly help you tune in and find a way to integrate mindfulness into your daily life. It is a blessing to have her in my life

20.01.2022 Australian Psychological Society offering free training for clinicians working in Aged Care - available until December 2020. Details below

19.01.2022 Please find 15 minutes to listen to Dr Jonathan Fisher talking about heart health - physical and emotional. Jonathan is a Cardiologist from North Carolina who shares my commitment to wellbeing through human connection, mindfulness and compassion. Youll be glad you did XS #mindfulness #compassion #love #humanconnection #coaching #peacefulliving

19.01.2022 As a parent watching learning from home lessons in Victoria, I, like many others, have upgraded my already high regard for teachers, to the top shelf. Thank yo...u to each and every person who works in our schools, investing so much care in our children and young people. To our Principals, your work is extraordinarily complex, if you are not already seeking support please take action for your own wellbeing and that of your school community. Read more and head into 2021 with all the skills you need to work in education with exceptional well being and mental health skills https://www.coachingfordoctors.net.au/leadership-in-educat/

19.01.2022 Some Thursday Joy Hang in there everyone. Hope this brings a smile to your face. It certainly got me dancing and singing about the house. XS

17.01.2022 Happy Tuesday everyone! Heres a 12 minute iRest practice for you, take a break and a long slow out breath.

17.01.2022 Everyone has a stake in healthcare. Join us at the 4th Gathering of Kindness on Friday 13 November and let's all focus on how to take good care of each other. #GOKindness #kindnessworkshere #hushfoundation

16.01.2022 Taking care of yourself is an every day work in progress. Its the little things that we repeat that make the difference. Whats one small daily practice you can consolidate in June? How about 10 push ups? How about a healthier lunch? Could you go to bed half an hour earlier?... Could you share one small act of kindness Did you know that taking care of someone else, even in a small way like listening openly and carefully can lift their mood and lift yours too? Take care everyone. XS #selfcare #mentalhealth #coaching #love

16.01.2022 We are excited to introduce the facilitator of the final Gathering of Kindness 2020 Online Session Series : ‘Resilience at a time like now, and what’s next for ...healthcare?’ - Sharee Johnson, Psychologist and Executive Coach, and Founder of Coaching for Doctors. With over 28 years’ experience across the public, private and not-for-profit sectors, Sharee is a registered Psychologist, Executive Coach and Meditation Teacher and the Founder and Director of Coaching for Doctors, which is Australia’s first coaching practice dedicated specifically to Doctors. We look forward to hearing from Sharee Johnson as a part of this exciting session taking place on Friday November 13th at 11am (AEDT). Tickets are $25 + GST and can be purchased through following the link: https://events.humanitix.com/gathering-of-kindness-2020 Hope to see you then! #kindnessworkshere #hushturns20 #gatheringofkindness #20yearsofhush #artsinhealthcare #onlinesessions

15.01.2022 Last week I had the joy of reconnecting with the staff of a school I worked with in January this year, as part of my work with the #PotentialProject. This clip ...is a snippet from a longer video about the qualities of #mindfulness, particularly focusing on #presence. I hope you find it useful. #mindfulnessineducation #skjconsulting #mindfulmeditation #wellbeinghabits #resilience

15.01.2022 RESPOND is for everybody who works in health. Security Cleaners Maintenance Environmental Services... Administrators Executives Nurses Doctors Technicians Allied Health Pathology and Screening staff Caterers EVERYBODY who works in healthcare. Don't leave your wellbeing and mental health to chance, learn the skills today and be well manage your mind regulate your emotions grow your emotional intelligence understand motivation prevent stress and burnout learn why meaning is so vital to wellbeing enhance your communication skills You can Flourish if you have the right skills. There are so many ways you can feel better, we built RESPOND especially for everyone who works in healthcare, join us today and be well for the long term. #wellbeingforhealthcareworkers #mentalhealth #nurses #alliedhealth #healthcareleaders #respond #mentalPPE

14.01.2022 Happy Friday - I hope you enjoy this clip about ordinary magic. May you tune in and notice - see, hear, feel - some ordinary magic in your life this weekend. Every single moment, every breath has magic in it if we want to notice it. #connect #mindfulness #unconsciousbias #lovelife #breathe...

14.01.2022 Take a break sometime soon, for 3 slow breaths .... or a minutes meditation... or a lovely deep dive with iRest yoga Indra. Have a lovely Thursday xs

13.01.2022 Loved this SO much. HAPPY Friday everyone and well done Victoria we are officially COVID Free today

12.01.2022 We are all going to be wearing a mask more - watch here to see how to do it safely and remember if you are wearing a cloth mask, wash it every time you take it off.

12.01.2022 Agile mind, wise compassion and selfless innovation - leadership skills that are making a difference in this very challenging time. Its the weekend, I hope you can find an hour to listen to Potential Project country Director Gillian Coutts. Gill brings these skills to life in this interview. How can these skills really help us as leaders in the heat of the moment, in real time? #potentialproject #wisecompassion #agilemind #coachingfordoctors... https://youtu.be/QDh2P37NEnU

11.01.2022 Happy World Kindness Day everyone! What a fabulous Friday morning I have had at the Gathering of Kindness. Check out all the resources at www.gatheringofkindness.or/events/... #GOKindness #kindnessworkshere #wellbeing #leadership

11.01.2022 HI Everyone, I wouldnt usually share this .... however Andrew is such an inspiration and I think we need a little more inspiration in our lives lately. Keep your friends close (phone, FaceTime, zoom - however you can do it) and keep dancing! sending love to you all XS

10.01.2022 I highly recommend you join Thursdays 1pm Mediation with Dr Rick Hanson at this time of the year especially - restore.

10.01.2022 the wandering mind is an unhappy mind ...

10.01.2022 RESPOND for individuals is built for anyone who works in healthcare. We have had lots of enquiries from people in other industries about accessing RESPOND. Of course you can we say If you want to learn the skills of self regulation - mind and body, how to manage stress better and motivate yourself, how to manage your emotions and communicate more effectively RESPOND can help you build those skills.... RESPOND was designed for healthcare because healthcare workers asked us to help at the beginning of the current pandemic. AND... RESPOND is chock full of skills that all humans can benefit from for wellbeing and mental health. If you'd like to take a look too you can join RESPOND here. Please do share it with the people you know who work in healthcare too. https://wt733.infusionsoft.app//or/RESPOND-for-Individuals

09.01.2022 Sadly Sir Ken Robinson died on 21 August 2020. He is a total gem provoking all sorts of thoughts, this is one of my favourite TedTalks. He is speaking here about education. I recommend you find 20 mins and bring all your attention to this wise soul, as he invites us to rethink what we prioritise and pay attention to. This talk has relevance to us all. (ignore what he says about multitasking... we know a bit more about that now!)... https://www.youtube.com/watch?v=iG9CE55wbtY #leadership #emotionalintelligence #creativity #education

09.01.2022 Check out Gippsland Womens Health Winter bumper newsletter ... more like a magazine really. Great content and you might even recognise me on page 8-9 talking about mindfulness and resilience! Thanks for the invite GWH and keep up the sensational work you are doing for women in Gippsland XS https://www.gwhealth.asn.au/newsletters/ #healthywomen #womensupportingwomen #mindfulness #skjconsulting

09.01.2022 Please watch the Dalai Lama... 1 community, 1 planet. warm heartedness #warmheartedness #community #compassion

08.01.2022 Thank you Kutcha Edwards for raising all of our hearts and spirits with this beautiful song WE SING. Just the tonic XS

08.01.2022 Prof Robert Waldinger is talking about a Harvard study that has been going for 75 years looking longitudinally at what makes a happy life. Its research worth knowing about and has for many years now been concluding that relationships make all the difference. Invest in your most important people, youll be glad you did. And spend an hour on the weekend with the Prof XS #happiertogether #presentcentredliving #coaching #potentialproject

08.01.2022 The pendulum swings back and forth while we learn. Mindfulness is a practice in staying present and raising your awareness, choosing where to put your attention and noticing your emotions and your thoughts. Learning mindfulness takes effort and intent and most people find it helpful to be a part of a community of practice or to have an experienced teacher. At SKJ Consulting our posture is - ongoing novice even after many years of practice and formal teaching. As an accredit...ed iRest teacher and a member of the Meditation Association of Australia (Teachers) I am delighted to see the public discourse raised in this article. #mindfulness #emotionalintelligence #skillsandpractice #being https://www.theage.com.au//mindfulness-changed-brad-s-life

08.01.2022 Humility and curiosity are two qualities we can cultivate with mindfulness practice that help us stay open to learning. Deep listening with humility and curiosity means being able to really inhabit another view point, seek to really understand it.... lets keep learning, we dont have to agree on everything but I hope we can start from the intention of wanting to learn and understand... XS https://www.viacharacter.org//if-you-are-white-turn-to-hum

07.01.2022 Sarah McKay is one of my MOST valued neuroscience teachers. In fact this is one of the best courses I have done ever! If you know someone who is interested to boost their understanding of neuroscience with up to date and accurate information, I recommend her 12 week course highly. Sarah only has a couple of intakes each year, Registrations are open today for about a week. #theneuroscienceacademy #brainscience #psychologists

06.01.2022 Manipulation is much easier...but the impact is short-lived and breeds no love or loyalty. Inspiration may take more effort, but it’s worth it. The results can last a lifetime and generate intense love and loyalty along the way. Inspire on, I say.

06.01.2022 What have you learnt sitting in your comfort zone? If you are the smartest person in the room, perhaps youre too comfortable. #healthcareleadership #leadershipfordoctors #emotionalintelligence #coaching #leadershipskills #education

05.01.2022 Everyone can find something of use here. If youve never heard of VIA you can go onto the website and do a free assessment of your strengths. Such a useful framework. Happy Sunday! and remember to breathe - especially push your tummy out as you breathe in and as your tummy relaxes on the out breath, make it long and slow. Rest one hand on your chest and the other on you tummy to feel how you are breathing. XS

05.01.2022 First hand account of a nurse working at the Melbourne Towers in lockdown. Remember what you see in the media is not always true, at best its only one account. Keep going Victoria, stay home if you can, wear a mask, wash your hands, keep your distance. Together, apart we can come out of this stronger. XS

05.01.2022 Happy Wednesday everyone. Check out the free iRest practices that have been offered throughout 2020 in the comments below. May you be well XS

04.01.2022 Thinking in the same way will not solve our problems, the answers may not exist yet anyway. Self awareness helps us remember that "I am not my thoughts" .... "I am the thinker of my thoughts"... When we remain aware of thinking as a process, we have new opportunities, we open up the field. Remembering that we are more than our thoughts reminds us that we have choices. ... What stories are you making in your mind? What are you trying to predict? Are you spending any time being present in this moment? Be still, breathe, make some space, what do you notice now? Resilience research is showing us that we need some redundancy in our lives, we need some space, some resources for a rainy day that we may never use, in order to be truly resilient. Make some space from predicting and thinking your way through the problems, let it all BE occasionally and sit in the present moment. Thats all..... just stay there, move into each moment,... moment to moment.... You are not your thoughts XS

04.01.2022 I love this, know your own value and honour it. Seek feedback and mindfully attend to all the data. Make your own decision. Also reminds me of never judge a book by its cover... another gift of mindfulness to learn to hold judgement lightly https://www.linkedin.com//dukufore_respect-activity-667676

02.01.2022 Make one small step today - stand in the sun for 2 minutes, do 5 push ups, drink a glass of water instead of one of your cups of coffee... EVERY small step helps keep you OK. EVERY small step If you are helping someone else to be OK, start small, be consistent, create opportunities.... If youre looking for a book, try James Clears Atomic Habits #bewell #mentalhealth #wellbeing #selflove

02.01.2022 Are you a compassionate leader? Register for the Compassionate Leadership webinar on July 9th and then take the Potential Project Compassionate Leadership Asses...sment. You will receive a personalized report with practical tips to bring more compassion and wisdom into your leadership. Register here: https://bit.ly/2Ak5MIZ #potentialproject #leadership #compassionateleadership #leadershiptraining #mindtraining