Sky Fitness Traralgon in Traralgon, Victoria | Sport & recreation

Sky Fitness Traralgon

Locality: Traralgon, Victoria

Phone: +61 3 5174 2111

Address: 5 149/163 Argyle St 3844 Traralgon, VIC, Australia

Website: http://www.skyfitness.net.au

Likes: 6494

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 LAST DAY ! Get the awesomeness of being a Sky member without the commitment of a long term contract. If you’ve been thinking about it, today’s your day. You can’t lose with this deal!

25.01.2022 TAG US IN YOUR WORKOUTS! We are pumped to have you back in the gym and love seeing your workout selfies! Show us what you got up to, your first visit back #skyfitnesstraralgon #welcomeback

23.01.2022 ELVES V REINDEER | Teams are chosen and we are ready for a Tuesday kickoff! It’s not too late to join the myzone madness. Ask our friendly reception team for details

22.01.2022 DON’T HAVE MASSIVE FOMO COME TUEDAY! | Join our latest #myzone challenge! Not only will you get to be part of the coolest fitness challenges in town, but you’ll be able to track your fitness, effort and calorie expenditure with your workouts, keeping you accountable and motivated! Myzones available for purchase at reception!

21.01.2022 4 DAYS TO GO | Make getting fit at Sky your newest love interest! Only 4 days left to sign up! $14.95 a week No lock in contract $0 joining fee

20.01.2022 HAPPY NEW YEAR | Onwards and upwards for our 2020 goals! Need help? As a Sky member you get FREE six weekly programs created just for you! You meet with one of our trainers who will ask you about your goals and what you want to achieve. They then go away and tailor an exercise program JUST FOR YOU! It doesn’t end there though, your second consult they’ll give you the program and show you through the machines or exercises, so they know you are completely ok to work through... the program solo! How’s that for service hey! You can rebook in every six weeks! Did we mention that all of this is included in your membership for FREE! Here’s to a fitter, healthier 2021!

19.01.2022 WELCOME BROOKLYN! Can you believe we have added another Sky baby to our family this year! (Bringing the total to 5!) A big congrats from your Sky Fam, he is perfect!

19.01.2022 COULD EXPLAIN 2020?

18.01.2022 2020 WHAT A YEAR! | Thank you to all our members who’ve supported us through one of our toughest years of business. If you had told us this time last year that we’d be closed almost 8 months of the year, we’d had never believed you! We always choose to look to the positives, this year we have worked hard to take our workouts virtual so we could help keep our community active in isolation. We adapted practises to keep the club sanitised and safe, but above all we have learnt how important our Sky Family is (that’s you ). Thank you for your kind words, support and payments that helped us get through one of our toughest times. From all of us at Sky, have a great New Year and we looking forward to getting sweaty with you in 2021

18.01.2022 NEW 2021 TIMETABLE | Gotta start fresh and leave the bad juju vibes in 2020 Check out the link in our insta bio or visit our website http://www.skyfitness.net.au///01/2021-TIMETABLE-FRESH.pdf

15.01.2022 WHAT DO ALL THESE LADIES HAVE IN COMMON? No they aren’t just all gorgeous, they’re also PREGNANT! 2020 was definitely the year for babies at Sky as we welcomed 5 babies to Sky Staff! Now we have a few more on the way, we thought we’d do a bit of a focus on exercise and pregnancy and maybe even look at post partum, returning to exercise! As with all pregnancies they are all different, so please check with your doctor before returning or starting exercise

15.01.2022 ASK A PT | Do you have a question you’ve always wanted to ask? Send through your questions and we’ll get one of our awesome PT’s to answer it for you! This week @mdypt tells you all the best protein sources to help keep you fuller for longer! #askapt

14.01.2022 AND THE PARENTS REJOICE! | Crèche reopens Monday 11th January. That’s THIS.MONDAY! You know the drill, three sessions a day, five days a week, bookings open at 8am the day before Tag a crèche Mum or Dad below and let them know

14.01.2022 NEAT | It’s no good powering through an early morning workout if all you’re going to do is sit on your butt for the rest of the day. NEAT stands for Non-Exercise Activity Thermogenesis, this simply means NEAT is the energy expenditure that we don’t typically take into account. It might be energy expended as we work, stand, walk, talk, tidy the house, or even just fidget. These somewhat trivial-sounding physical activities can actually have a remarkable impact on our metabolic rate and, as a result, stimulate greater energy expenditure over time. So what does this mean? To amplify your gym results look for ways you can maximise NEAT during your day ie. stairs instead of elevators, park a little further away than you might normally, do the housework, stand instead of sitting, It all counts!

13.01.2022 LIVE STREAM....AT THE GYM | Don’t forget Studio 3 (aka the crèche) is fully set up for you to livestream your favourite workouts from our Sky Live + Virtual page! Check out these legends doing Grit this morning before they hit the bike in Sprint! @the_bestyou @luke_nathan26 @em_orch89 @sandradegoey

13.01.2022 SK-PRYZE VALENTINES WEEK EDITION! | Congratulations to SKY member @k_elz She won a bottle of Sparkling Rose! Wanna win? Simply swipe in at reception with your key tag and it could be you!! Happy Valentine’s Day Love the Sky Team

13.01.2022 LOOKING FOR YOUR NEXT CHALLENGE? More details coming over the next week

13.01.2022 BRING YO MATS | Don’t forget to bring your mats to the gym! They need to be used in classes AND on the gym floor, anytime you are on the ground working out (ie. ab work, planks, laying there dying etc ) @cheywood56 @heywoodcathryn

08.01.2022 ANOTHER STEP POP UP! @samj1910 had such a great time this morning, she’s going to do it again Friday! Bookings open now on the app!

07.01.2022 SK-PRYZE VALENTINES WEEK EDITION! | Congratulations to SKY member @miss.t93 She won a bottle of Sparkling Rose! Wanna win? Simply swipe in at reception with your key tag and it could be you!! Happy Valentine’s Day Love the Sky Team

06.01.2022 PT TENNILLE | #Repost @tennillemoyes.pt with @make_repost - ... Often you hear us talk about correcting your form, and the cues to correct it, but often we wonder, why? A deadlift for example, you find yourself curving in the back and not keeping a neutral spine. Instead of lifting the load with your entire body, it’s focusing solely on your spine. This can create to much load on your spine and result in injury. Safety is paramount when completing any exercise and focusing on your technique and form before increasing weight is important. With a correct form in many exercises allows you to not only complete the motion safer but also use your energy for the extra push and get the most out of your workout. - Bent over row, tipping from the hips, no curvature in the back and turning on the core to enable the stability, ensuring to pull into the stomach and feeling the squeeze between the blades! - T the PT #correctform#personaltrainer#fitness#safetyfirst#deadlift @skyfitnesstraralgon

05.01.2022 MELBOURNE CUP | Giddy up Book your class and gym floor sessions online via the Sky Fitness Traralgon app!

05.01.2022 BERRY STREET XMAS APPEAL | 2020 has been a doozy for everyone! Let’s come together to help make this Christmas a positive, memorable experience for children and teenagers in our community who need it the most. We are accepting gifts on behalf of #berrystreet Pop your unwrapped gift under our tree and they’ll be collected on December 17th and given out to those who need it. Together we can make a difference #berrystreetappeal

04.01.2022 THE HOTTEST ACCESSORY OF 2020 IS BACK! Don’t forget that masks are required in all indoor spaces as of 11:59pm December 31st 2020. Whilst you’re not exercising, please mask up if you are inside the gym.

03.01.2022 LET’S GO OUT WITH A BANG! We’ve added a lineup of classes for tonight so you can get that last gym workout in before we shut down! Bookings are required and are going live on the app any minute now! Don’t panic, we’ll still have your back with virtual classes over the 5 day lock down period

02.01.2022 SAME MESSAGE, DIFFERENT YEAR | Pretty sure we posted the exact same message last year, it hasn’t changed. Help people & be kind Good vibes only!

01.01.2022 CLASS CHANGE THIS FRIDAY