Skye Bartley Naturopathy in Gold Coast, Queensland | Medical and health

Skye Bartley Naturopathy

Locality: Gold Coast, Queensland

Address: 50 Woodland Dr Gold Coast, QLD, Australia

Website: http://www.skyebartley.com.au

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25.01.2022 This week I have been connecting with the elements and tapping into my own primal needs and wisdom. From nature adventures and connecting to the earth, diving into freezing waters and cleansing, skating and feeling the beautiful air tangling up my hair, building fire to keep me toasty and witnessing the subtle yet powerful ether (space) that is always around. . Quite fitting after getting some wonderful wisdom from this astrology goddess @infinite_intimate a couple of d...ays ago for the upcoming new moon/solar eclipse occurring at 4:44pm tomorrow (2020 also a 4 year) with strong emphasis on harmonising the elements, planting seeds to what were desiring and breaking down the old in order to build the new. Set some time leading up to tomorrow to listen to what it is that youre wanting in life, where do you need to plant some seeds? What elements are you not connecting with enough? A seed that was planted into my consciousness 1.5 years ago is actually going to sprout its first growth tomorrow - and what a scary and exciting time that is. . . . #newmoonmagic #starseeds #messagesfromthedepths #innerwisdom #elementmagic

24.01.2022 The New Year is a time where many people want to prioritise their health. However, financial reasons can sometimes get in the way of fulfilling these intentions. That’s why I’ve decided to offer an affordable New Year package for the month of January to kickstart your health goals. It includes a 20 minute consult online and a 200ml herbal medicine blend individualised to support your needs. Some support that you could benefit from in a mini consult: ... Gut support to help ease bloating, reflux and diarrhoea/constipation . Liver support to further aid in detoxing and return to optimal function . Nervous system support to help support you through feelings of stress and fatigue as we enter a new year. Mental health support to reduce feelings of anxiety and overwhelm . Cognitive support for the students out there and those wanting to enhance their memory, their concentration and focus . Immune system support to help reduce the chances of catching infections . For more complex cases, a full initial consult may be required to be able to adequately support your needs. ** Extra costs will apply for Nutritional supplements, premium herbs as well as any postage. ***This package is to be prepaid before consult and only available for the month of January. For my initial 1.5 hour in depth consults, I will be offering a free 20 minute reiki session - this can be via distance or in person . This is the ultimate of working with you on your physical, mental, emotional and spiritual health! I’m also offering my beautiful flower consults - half hour consults where we can help further support your emotional health. This is wonderful for ruminating thoughts, breakups, for nightmares and fears, to enhance confidence and self esteem, to enhance spiritual connection and meditation practice, to aid in spiritual protection, to help release trauma and to support sensuality and sexuality. Send me a DM if you would like any further information or to book in a time. . . . #naturopathicmedicine #naturopath #goldcoastnaturopath #sunshinecoastnaturopath #holistichealth #healthgoals #gutsupport #goldcoasthealth #sunshinecoasthealth

24.01.2022 COVID-19 There is a lot of fear around - its true. Watching any media channels will do that. It is likely that eventually we will all be exposed to the virus and although it might not cause you much harm, if a large cluster were to contract it at the same time, there is not enough healthcare services available to those experiencing severe symptoms on top of an already strained medical system. So all of the cancellations of events, proposed closing down of schools/businesses ...are to help #flattenthecurve Even though you might be of optimal health - there are certain things to be concerned about, such as asymptomatic transmission to immunocompromised, the elderly, those with heart disease, diabetes or pre-existing lung conditions who are at greater severity risk. This image shows the key difference in symptoms between COVID-19 and influenza 98% of COVID-19 symptomatic patients have a fever, with dry cough and shortness of breath also common symptoms. Compared to those experiencing sore throat, body ache and nasal congestion which is more likely to be influenza. Asymptomatic patients may not exhibit symptoms until 48 hours later (even longer with some people). So if you have had exposure to a positive case, stay at home and self isolate. If you are concerned and want some extra immune support, Im offering acute immune consults over the phone to those wanting to be prepared. Send me a DM to organise.

24.01.2022 Rom-coms and Porn have conditioned us to think that good sex happens straight up with the right person They fail to show vulnerable chats about what people like, what they dont like, what are their desires, what are they wanting to try but perhaps have been too afraid to share, what trauma do they have and what parts of their body have they not fully embraced and need some extra love. I see this in the queer community with conversations with friends - an assumption that s...ex should automatically be amazing otherwise its a sign it isnt right. If there is a beautiful connection there but the sex isnt amazing straight up - dont push it away, communicate instead. Have the conversation, be open as to what youre wanting or not wanting - it wont break the mood, it will help deepen understanding and create even better sex. If youre someone who needs another level of connection before feeling comfortable with physical intimacy - try eye-gazing, breathe together, put on some sexy music and dance, run a bath, explore with your senses - smells, tastes, textured objects. While were at it - lets break away from orgasm = good sex... there is so much more to intimacy then the end result of orgasm.. If youre someone who feels they need some form of substance to be comfortable connecting - try having sober sex - it may feel very vulnerable and raw, but thats the beautiful thing about intimately connecting. If there is past trauma that has impacted your own sexual nature, I highly recommend seeking a therapist or working through this in other ways. Flower essences and herbs can have a beautiful effect - but extra support may be required. DM for more information. Thank you to @shrimpteeth for all of the wonderful content! . . . #lgbtqi #pridemonth #vulnerability #connection #intimacy #mentalhealthsupport #emotionalhealth #loveislove #goldcoasthealth #goldcoastnaturopath #onlinenaturopath

22.01.2022 FLOWER ESSENCES They hold a special place in my heart. Subtle, yet so powerful. I especially love to use them with people who are suffering emotionally - whether thats through lack of confidence, heartache, feelings of isolation, angry and resentful towards others, feelings of unworthiness etc.... This blend was made for a wonderful soul who experiences deep hatred and shame towards herself, constant negative self talk and feels stressed, anxious and depressed. She has been taking antidepressants for a while and although theyve helped a lot, they havent helped address these underlying beliefs and emotions. She also wanted to welcome in feelings of self love, calmness and worthiness. Upon further questioning, there were also physical issues she was experiencing that I believe have a strong emotional connection. If youre requiring some extra support during this challenging time, there are a lot of services out there to help. A lot of psychologists are now doing bulk billed phone consults. A lot of other practitioners are still out there, turning to online methods to help support people during this time. Im offering acute 20 minute phone consults for $40 - these type of consults are beneficial for people wanting some extra emotional and mental health support or for immune support and tonics and flower essences. For more complex issues which require a deeper and thorough consultation, I am offering 75 minute zoom consults. DM for further information

22.01.2022 VULVA AND VAGINA What went through your mind when you read the words Vulva and Vagina? Did you envision these emojis and ? ... Did you feel uncomfortable, did you look away, did you change the wording in your head as you read the words? Or perhaps you felt nothing different or liberated? Majority of us have been conditioned to think these words as bad, dirty and will instead refer to them as private parts or down there. For my trans and non binary friends and followers - I know there may be significant reasons why you may feel uncomfortable reading these words and am not trying to dismiss those very justified feelings. For other Vulva owners though, I would like you to ask yourself why do you feel uncomfortable around this topic? Have you become disconnected and not given your vulva/Vagina the love they deserve? Have you given away their power to your partner/s? Was it shamed through your upbringing or through media exposure? Or perhaps there may be some unresolved trauma requires you to speak to someone who has experience in this area. I am going to be posting more content regarding sex, sexuality, sexual health, genitals and other areas of interest which I work with in my clinic. My hope is by talking openly about these very important but often neglected topics, it will help to lessen the taboo for anyone coming across my page and will help to spark conversations amongst friends. Ps. How beautiful is this art from @artlindacatarina . . . #yoniart #vulvaart #vulva #vulvalove #goldcoastnaturopath #vaginahealth #sunshinecoasthealthandfitness #goldcoasthealthandfitness #reproductivehealth #bacterialvaginosis #candida #herpessupport

22.01.2022 I know its a challenging time for many. Ive also been experiencing my own challenging moments from loneliness, uncertainty, a feeling of being lost and missing my freedom to just get up and go wherever or whenever I chose. But I have also experienced a lot of beauty arising from this situation. A return to simplicity.... My gratitude has increased exponentially My senses are heightened, I am seeing things more clearly and brightly, observing things more delicately and with curiosity. The subtle sounds, the flavored tastes. I am more aware of whats going on within me, sitting with my shadows, listening to my needs and the messages coming through I have loved having the time to sit, read, meditate, journal and reflect upon what I have previously pushed aside because too busy I have been more active and really enjoying any movement I make from yoga, jogs, beach walks, online workout classes - rather than the dread of about to go to the gym I have also loved seeing the amount of people out and about exercising I have more appreciation for those Im spending time with - whether its in person or through cyber space What have been your biggest challenges? And what have been your biggest blessings during this time? . . . . #blessingsindisguise #currumbinbeach #holistichealth #shadowwork #sunsetsofinstagram #personaldevelopment #emotionalhealth #goldcoast #naturopathicmedicine #goldcoastnaturopath @ Currumbin Beach

22.01.2022 Chia and black sapote pudding Black Sapote, otherwise known as chocolate pudding fruit is delicious. If you havent tried it, grab some from your local markets while its still in season. Mix it with some coconut cream and make into a little mousse ... then layer it with chia pudding.... Those who know me well, know Im a chia fiend! Full of omega 3 (though this plant based form doesnt convert to DHA), protein, fibre, calcium, magnesium and antioxidants. I use it often for breakfast, morning tea, lunch or dessert. What a versatile little seed.. A lot of the Chia found in shops is imported - though the humble little seed is grown in my hometown Kununurra. Opt for Australian grown where you can. . . . #chiapudding #blacksapote #australiangrown #thechiaco #nutritionalhealth #goldcoasthealth #sunshinecoasthealthandfitness #omega3fattyacids #brainhealth #mentalhealthsupport #cognitionsupport

21.01.2022 NEW WEBSITE COMING REAL SOON! My amazing friend @jacqueline_hastwell has been working hard helping to design my Naturopathy website and its almost ready to launch! Youll be able to find further information about Naturopathy, Herbalism, Nutritional Medicine and Flower Essences and I will be updating the website regularly with articles, recipes and other goodies.... Stay tuned . . . . #naturopathy #goldcoastnaturopath #goldcoasthealth #ibssupport #chronicfatigueawareness #womeninbusiness #goldcoastbusiness #burleighheads #coolangatta #mudgeeraba

21.01.2022 Green space = happiness! = Did you get a fix of greenery over the weekend?... Where did you go?

21.01.2022 I just love this from @keeleyshawart How are you? is definitely a go to question that I ask friends, strangers, clients. But I also understand this question can be quite overwhelming and hard to answer at times. So these are wonderful suggestions on other ways to curiously check in on someone. What are your top three feelings today?... Mine are tired, scattered and wanting to be in bed and wrap up in a cocoon (Im sure thats a feeling!)... Very different to my elation, bliss and contentment experienced yesterday after an insanely amazing massage. Its ok that our moods and feelings change from day to day - however it is good practice to not allow these feelings to consume us (practicing awareness, mindfulness and practices like RAIN can help this), however, people with certain diagnosed conditions may need some extra support. I used to think there was something wrong with me and my fluctuations, but now I realize that just is who I am and there is generally a message underneath all the feelings that I need to listen to. So I would like to know, what are your feelings today? . . . #feelings #emotionalawareness #emotionalhealth #mentalhealthawareness #goldcoastnaturopath #anxietysupport #depressionsupport

20.01.2022 My current office A couple of follow up consult calls today in this beautiful little slice of paradise. Hearing how much of a significant improvement can be had within 2 weeks warms me up and really reminds me of why I studied for 5 years to enter this field. To help support people on their own health journey - mentally, emotionally, physically and spiritually.... Our body always has the wisdom, though sometimes a little guidance and support may be needed along the way to help return it back to .

19.01.2022 STRESS AND IMMUNE FUNCTION Youve probably heard that stress has a significant impact on the immune system. But have you wondered why this is? Psychoneuroimmunology is the study of psychological processes on the nervous system and the immune system. Stressful events and our emotional response to these trigger the hypothalamic-pituitary-adrenal (HPA) axis which provokes the release of several hormones including cortisol.... Stress also triggers us to enter a sympathetic nervous system (SNS) state also known as fight, flight and freeze. The opposing state is the parasympathetic nervous system, also known as rest, digest and sex. Due to this redirection of energy and blood flow, living in a constant SNS state leads to impaired digestive function, this means reduced nutrient absorption and increased inflammation which can further impair our immune function. It isnt as easy as telling your mind, emotions, body to not stress this attempt can lead to more stress being experienced because you believe you should not be stressed. Rather, practising kindness and compassion towards yourself during these times and taking some time out when needed. Gentle therapeutics like flower essences and herbal medicine may help to support the nervous system and help the stress response. There are many other ways to help support your nervous system, some of these will be posted in the next post. Alternatively you can find this article and references on my website - address in bio. - by Pexels . . . . #psychoneuroimmunology #fightorflight #holistichealth #nervousystemsupport #stresssupport #chronicfatiguesupport #goldcoastnaturopath #mentalhealthsupport #onlinenaturopath #immunesystem #immunefunction #wholefoodhealth #goldcoasthealth #lgbthealth

19.01.2022 A beautiful friend sent me this last night. What an amazing overview of what our feelings might be trying to tell us. We often might feel shame or guilt for experiencing a certain negative emotion. Though beyond this is a gem waiting to be discovered - our needs and what isnt being met.... What feelings have been coming up for you lately? Have you managed to catch what need is underneath it and honour that? For me its been a bit of a rollercoaster week. Amazing highs, but also loneliness, sadness and shame have come up for me. And I have cried, connected and developed a lot of self compassion and nurturing for myself . . . . #emotionalstate #feelings #sadness #loneliness #selfcompassion #mentalhealthawareness #mentalhealthsupport #anxietysupport #selfsawareness #naturopathicmedicine #goldcoastnaturopath #onlinenaturopath #holistichealth #goldcoast

19.01.2022 It had been a while since visiting this favourite spot of mine and Im always met with mixed feelings and sensations. Grounded as I walk amongst the trees and plant my feet along the rocky earth beneath me. Serenity and peace as I look out to see the whales and dolphins play.... Feeling my own intense emotions arise as the waves smash against the rocks, spraying foam into the air. Dreaminess as the wind carries away my thoughts to another dimension. Theres been moments over the years which Ive spent here in ultimate bliss and also in complete brokenness. A special spot which can hold the light and the shadows. Where is your reflective spot to go? . . . #specialplaces #fingalheads #contemplative #reflections #northernnewsouthwales

17.01.2022 YOU PUT WHAT IN YOUR WHERE? From bleach and pesticide sprayed tampons to fragrance scented body wash/soaps to toxic sex toys and thrush promoting lubricants. Have you thought about what materials you are putting inside your Vagina? Or what other chemicals/substances your vulva and vagina are being exposed to?... For my vagina/vulva owning friends and followers. Here are some things to be aware of If choosing to use tampons or pads, choose certified organic cotton products like @tomorganic . Other products are highly sprayed and contain plastic within the product, not only disturbing your own vaginal health but the environment also. Please do not wash your vulva area with scented and antibacterial soaps - water is fine for most people, however there are pH balanced herbal washes suited for the delicate vulva/vaginal microbiome area like @kolorex.anz . Let your vulva and vagina breathe occasionally - take your underwear off often. Purchase plant dyed and organic cotton or bamboo underwear rather than wearing synthetic material. Avoid any sex toys that are made from jelly rubber or PVC - the chemicals within these can leach out into your body and disrupt your hormones, they can also cause chemical burns to very sensitive areas. Avoid lubricants that contain glycerine (promotes yeast overgrowth and irritates/dehydrates mucosa), parabens (endocrine disrupter and disturbs hormones), propylene glycol (linked with BV). Ill delve further into lubricants in another post. For further advice regarding your sexual health, libido support, reproductive health or whatever other health concerns you have. Send me a DM. I will soon be offering environmental chemical and health consults - via zoom or at your home if based locally. Where we will explore what youre using in your day to day life and the impact these products may be having on your health. This has become a strong passion of mine after discovering many friends and clients unaware of what they are being exposed to. Knowledge is power when action is taken. Incredible 3D vulva artwork by @jacquelinesecorart

17.01.2022 My first Live video! Apologies for the poor quality and not really knowing what I was doing. I will be doing more live videos and would love any suggestions on topics that you would like addressed :)

16.01.2022 Free hugs for everyone . . . #huggernotafighter #freehugs #communitysigns #lovetrumpshate

16.01.2022 COULD YOUR TEA BE MAKING YOU SICK? Winter is pretty much here. And how nice is it to sit with a warm cup of herbal tea. People often become dehydrated during winter as were not wanting to drink as much water - herbal tea is a great alternative. But did you know there are some hidden nasties in your standard tea bags? Not to mention the chemicals leaching out of your kettle (if theres plastic within).... The majority of teabags are made from plastics - these leach into your water which you then ingest - hello xenoestrogens and hormone issues. They also are pretty crappy for the environment . Most paper tea bags are generally bleached, which also leaches into the water. Even your pre made organic tea bags may be plastic or bleached. Recommendations: Opt for loose leaf organic herbs in stainless steel tea strainers (preferable than silicone). Fill your own unbleached organic muslin cloth/organic cotton tea bags. Or if needing the easy option - choose ethical brands which state their teabags are plastic and bleach free. Some of these brands are Pukka, yogi, organic India, Gaia, Good Earth, Numi, EDEN organic, Buddha tea. Check websites if youre not sure. Get rid of plastic kettles. Buy a clear glass electric kettle (with no plastic on the inside) or stainless steel stovetop kettle. - from Pexels . . . . #holistichealth #teaplease #winterwarmth #chemicalfree #lowtoxliving #lowtoxlife #endocrinedisruptors #synthetichormones #endometriosisawareness #menstrualhealth #endocrinehealth #goldcoasthealth #goldcoastnaturopath #travelingnaturopath

12.01.2022 These chilly nights have got me craving warm, nourishing, comfort food . Thai pumpkin, sweet potato and ten lentil soup - topped with a generous lathering of coriander for all you fans out there.... . What are you craving at the moment?? ... . . . . #comfortfood #goldcoastnaturopath #pumpkinsoup #plantbasedprotein #getinmybelly #corianderlover See more

12.01.2022 YEP TEA! When feeling a sniffle, a fever or overall aches - tell yourself YEP, it’s time for tea . Yarrow, Elderflower and Peppermint, an excellent traditional combination of herbs to overcome colds and flus, it’s also pretty damn tasty!... Yarrow (Achillea millefolium): has anti inflammatory, stimulating diaphoretic and antipyretic actions. This prevents body temperature from getting too high in fever situations through stimulating circulation, opening pores and allowing the release of excess heat. It is also wonderful for women’s health and digestive issues. Elderflower (Sambucus nigra): a relaxing diaphoretic and anticatarrhal which is excellent for sinusitis and congestion, it relaxes the pores and reduces resistance to increased circulation. Peppermint (Mentha piperita): another diaphoretic (stimulating and relaxing) it also has carminitive properties and is great for digestive complaints and dymenorrhoea (painful periods). Caution with iron supplementation close to having the tea as Peppermint can inhibit the absorption. Separate by 2 hours. . . . #yeptea #teatime #coldandflu #feversuppprt #yarrow #elderflower #peppermint #herbalmedicine

12.01.2022 HOW’S YOUR RELATIONSHIP TO ALCOHOL ? Last week marked 3 years since I’ve had an alcoholic beverage. This isn’t to say I’ve been completely alcohol free, I have still been having alcohol in other medicinal forms like herbal medicine and flower essences . I would never have identified as an alcoholic, but there was certainly an unhealthy attachment to alcohol for most of my teen/adult life. Which most people I speak with can relate to.... It’s been a ride of a time. There have been many highs but definitely lows as I learnt to self soothe in other ways rather than turning to alcohol to numb (or enhance) any pain I was feeling. One of the greatest thing that has come away from my stint off the booze is the self awareness I have. Getting to know who I truly am, rather than spending a lot of the time in this altered state of someone I’ve never met. Other things I’ve experienced whilst not drinking Increased confidence, self love and acceptance of self Getting more in touch with my emotional state rather than avoiding and numbing through my alcohol use Saving a shit load of money through not drinking or needing taxis Becoming even more social, attending gigs and events sober Connecting with people on a deeper level Feeling healthier mentally, emotionally and physically Not wasting days feeling hungover I don’t think alcohol is a bad guy as such. It’s more the attachment some of us have with it. For many people, their relationship with it is just fine and they can enjoy a drink without any negative effects. For anyone that’s contemplating having a break away from booze or other substances though, I highly recommend it. If you have chronic alcohol addiction though, going cold turkey is NOT advised, speak to your GP before stopping. One of my biggest passions is to help support people with their addictions or attachment issues. This can be to substances, food, thoughts, emotional states, belief systems or people. If you need some additional support during this time, send me a message. Naturopathic treatment is individualised and can include herbalism, flower essences, homeopathy, nutrient supplementation, dietary advice, lifestyle counseling and even just having someone to chat to about your issues can have a significant impact on it it’s own.

12.01.2022 Second hand bookstore finds Im a believer that we stumble upon books, meet people and receive messages at the right time. This book crossed my path almost 10 years ago, when I was a very lost soul. It planted a seed, helping me gain gratitude, helping me to see the greater things in life and helped change my perspective of death and not be fearful of it.... 10 years on and what feels like 3 different lifetimes since, Im interested to see what I now take from it. What has been a potent life changing book for you? . . . #thetibetanbookoflivinganddying #secondhandscores #lifechangingbooks

12.01.2022 WHAT IS NATUROPATHY? It’s a question I get asked a lot. And after all this time, I still find it hard to explain in a handful of words. Naturopathy is a holistic system of healthcare which focuses on identifying and treating the underlying cause of disease and ill health.... The body possesses an inherent ability to heal itself - always trying to come back to a state of homeostasis or balance. Sometimes it may need extra support along the way. We use a combination of evidence based research and traditional knowledge when it comes to treatment. Naturopathic medicine helps support the bodies natural ability to heal itself through the use of gentle therapeutics. Individualised treatment plans are tailored to your needs and may include dietary and lifestyle recommendations, nutrient supplementations, herbal medicine, energetic medicine such as flower essences or homeopathics or through body work. Rather than symptom prescribing (though this can sometimes be necessary for the short term), we work to address the underlying/root cause of what is happening for you. An initial consult generally lasts 75-90 minutes in which with your consent, we go through all aspects of your history and health including mental, emotional and physical health. I will also look into your diet, your lifestyle, your family history, take observations including nail, tongue, iris analysis and anything else that is relevant to your case. For most people, naturopathic treatment has a de-layering effect, like an onion with its multiple layers. Not everything will be resolved after one consult or treatment. Depending on the complexity of the case, multiple consults may be required spaced out over a few months. If you want to know if a Naturopathic consult can help your health concerns, I offer free discovery calls to have a chat and determine if I’m able to assist you on your health journey. Send me a DM for more information. . . . . #naturopathicmedicine #goldcoastnaturopath #goldcoasthealth #sunshinecoastnaturopath #sunshinecoasthealthandfitness #currumbinbeach #tugan #burleighheads #guthealth #chronicfatigueawareness #goldcoastorganic #lgbthealth #travelingnaturopath #onlinenaturopath

11.01.2022 NATURE RESET As chaos continues to circle amongst the collective, it’s important to reset, switch off and come back to simplicity at times. This looks differently for everyone. Nature immersion is my reset.... It helps me quieten the monkey mind. Helps me let go of the attachments to things, thoughts and ideas. Reminds me of what is really important. Heightens the gratitude and connection I have for the land and those in my life. Barefoot rock hopping adventures - highly recommend if you haven’t done before. If you’re squeamish of leeches (I have gotten fairly used to them now), I’d recommend a natural bug repellent or using an essential oil such as cinnamon in a carrier oil on your feet (particularly in between your toes - they love it!) Thank you for the capture and the nature adventure @kateleopoldmusic . . . #natureimmersion #goldcoastnaturopath #slowdowntime #naturereset #goldcoasthealthandwellness #mentalhealthawareness #chronichealth #mentalhealthsupport #selfnurturing #lgbtqhealth

11.01.2022 VAGINAL HEALTH I posted back in June (look for one of the other beautiful vulva pics) what you should NOT be putting near your vulva and v@gina - check back on that post if you’re a new follower. In the last week I’ve had a number of conversations with people experiencing Bacterial Vaginosis (BV), this prompted me to do a follow up post relating to v@ginal health....Continue reading

10.01.2022 FEELING STRESSED, ANXIOUS, OVERWHELMED, UNCERTAIN? Needing some extra emotional, nervous system or immune support? Im offering 20 minute acute consults online for $30 to help get you through this current crisis... These consults are fitting for people needing some acute support right now. Whether youre feeling very stressed, overwhelmed, disconnected, experiencing relationship issues or just wanting some immune support leading up to winter. I am also still offering 75-90 minute initial consults for people with more complex and ongoing issues - these require a longer consultation to look deeper into what is happening for you. We look into many systems, your history, family history, diet, lifestyle and I will do a tongue, nail and iris analysis to gain some further information. Send me a DM for further information and to book in a time or share it with friends, family members or loved ones that may be requiring some extra support right now . . . . #naturopathicmedicine #goldcoastnaturopath #currumbin #currumbinvalley #burleighheads #holistichealth #chronicfatiguesyndrome #stressmanagement #anxietysupport #moodsupport #endometriosisawareness #chronicfatigueawareness #fibromyalgiaawareness #plantbasedhealth #goldcoastvegans #nutritionalmedicine #herbalmedicine

10.01.2022 It had been a while since visiting this favourite spot of mine and I’m always met with mixed feelings and sensations. Grounded as I walk amongst the trees and plant my feet along the rocky earth beneath me. Serenity and peace as I look out to see the whales and dolphins play.... Feeling my own intense emotions arise as the waves smash against the rocks, spraying foam into the air. Dreaminess as the wind carries away my thoughts to another dimension. There’s been moments over the years which I’ve spent here in ultimate bliss and also in complete brokenness. A special spot which can hold the light and the shadows. Where is your reflective spot to go? . . . #specialplaces #fingalheads #contemplative #reflections #northernnewsouthwales

09.01.2022 Interesting new research on the role of Vitamin D in this current climate https://neurosciencenews.com/coronavirus-vitamin-d-16098/

09.01.2022 Hi . For the new followers and people in the back that Ive yet to meet, welcome. I thought I would give a little intro as its been a while. Im Skye.... I love warm cups of herbal tea, long walks along the beach upon dusk or dawn, rock hopping, nature exploration, sustainability, live music, deep insightful chats, sensuality, self awareness and have a great passion for health, wellness and the natural world. I have a deep love in helping support people on their personal wellness journey - this includes physical, mental, emotional, sexual and spiritual health. I work in a holistic manner with people from different backgrounds and locations who want support in various aspects of their life. This includes addictions, depression, anxiety, high stress, self worth issues, obsessive compulsive disorder, low libido, fertility support, hormone regulation, chronic fatigue and gut health to name a few. Although I am increasingly working online with clients around Australia, I still love face to face interactions. Gold Coast consults can be conducted at my clinic space in Reedy Creek, at your home or in a casual public setting. I also travel between Sunshine Coast and Byron Shire regularly for consultations. Happy Sunday beautiful people . . . . #naturopathicmedicine #goldcoasthealth #herbalmedicines #sunshinecoasthealthandfitness #nutritionalmedicine #chronicfatiguesyndrome #mentalhealthsupport #anxietysupport #addictionsupport #onlinenaturopath #travelingnaturopath

08.01.2022 It is an uncertain time about what we should be doing to help protect ourselves and our family. Chemists/health shops are sold out of anything immune related - plus self prescribing can also be quite dangerous particularly if having high doses of certain nutrients, so this isnt recommended. However - food and self care (and self isolation) are your greatest tools in this scary time. The shops may be running low on certain things, but its a great time to improvise, try new r...ecipes, check what local farmers are around who will deliver fresh produce. The infographic lists some important nutrients for immune health with some sources - but the biggest tip is to eat a whole food colourful diet with plenty of fresh fruit and vegetables. Get good quality sleep - taking time off from devices before bed, avoiding blue lights and switching on airplane mode. Get fresh air, spend time in the backyard if you have one. Connect with loved ones through FaceTime or over the phone. This is the perfect time to go inward and do things that youve been to busy to do - read, write, draw, create, listen to music, dance, cook, play, garden, make love, have a bath, meditate, sit with yourself. One of my favourite lessons that I learnt from Victor Frankl - when everything is taken away from you, when you feel freedom has been stripped from you, you still have the power to choose how you will react and respond to a situation. . . . . #immunesupport #selfcare #goldcoasthealth #naturopathicmedicine #stressmanagement #mentalhealthsupport #goldcoastnaturopath #nutritionsupport #nutritionalmedicine #goldcoastnutrition #burleighheads #coolangatta

08.01.2022 LOVE, PLEASURE & LIBIDO Hows your relationships? Hows your libido? Hows your pleasure in everyday life? There are many things in our lives that may impact our libido and our ability to experience pleasure. This can have rippling effects into other areas of our lives... Some reasons why you may be experiencing low libido or overall pleasure . Sympathetic Nervous System (dominance), otherwise known as fight or flight. Synthetic chemical exposure - leading to hormonal imbalance Pressure of having intimacy - whether this is to conceive or to please our partners. The pressure and stress can lead to a drop in libido Mental health issues including depression, anxiety, addiction Low energy levels and mitochondrial dysfunction Nutrient imbalance and neurotransmitter deficiencies or excess Self worth issues and the belief that youre not worthy of a healthy libido Underlying trauma Hormonal changes such as menopause Pharmaceutical medication But there are ways to help! You are so worthy of having a healthy and fulfilling pleasure filled life! The first step is being able to talk about it and reducing the shame that comes with this topic. Send me a DM if you want more information on how Naturopathic Medicine can help. . . . . #libido #holistichealth #goldcoastnaturopath #lgbtq #lgbtcouples #fertilityhealth #herbalmedicine #nutritionalmedicine #plantbasedhealth #reproductivehealth #greatsex #healthysexuality #humanconnections

08.01.2022 Do you experience Sexual Shame? Sexual shame can occur for a number of reasons and is something that most people dont talk openly about. I will share my own sexual shame stories in a future post. Some of the reasons Ive discovered as to why people experience this include... Sex not being talked about as kids or if you were told off for touching and exploring yourself as a child. Learning Sex Ed at school which scarred you for life and didnt educate about pleasure and intimacy. Through trauma that youve experienced. Due to your sexual orientation or your gender identify. From contracting an STI. From experiencing thrush, bacterial vaginosis or another form of vaginal microflora imbalance causing changes in discharge and smell. Through experiences of goal orientated sex which may have not gone to plan. Through erectile dysfunction, premature ejaculation or an inability to experience orgasm. Through watching porn and realising you look different or abnormal to what is shown. Having low self esteem, confidence and body image issues which led you to feel uncomfortable being naked. If youve never queried it before, check in with yourself where your shame comes from. Just through self enquiry alone may have the biggest impact and change for you. If there is significant trauma, I highly recommend working with a therapist and/or body/energy worker that you resonate with. And no matter where the shame stems from, you are 100% worthy of experiencing pleasure with yourself and others. Please dont give up thinking theres something wrong with you, that its too hard or that youve just gotten used to it. Youre an incredible being and deserve all of the juiciness that life has to offer. There are many things to help support you on this path. If youve never opened up about your own sexual shame, speak to a trusted friend or send me a DM. Sharing our experiences and speaking out about our shame can have such a strong impact on reducing it. . - @pexels . #sexualhealth #shame #intimacy #pleasure #selflovejourney #lgbtqia #lgbtqhealth #mentalhealthsupport #emotionalhealthsupport #sexualhealthsupport #goldcoastnaturopath #lesbianlove

08.01.2022 ESSENTIAL OILS AND WHY I DO NOT RECOMMEND THEM INTERNALLY One of the first things that I usually hear upon telling someone I’m a Naturopath is how much they love essential oils. There is an assumption that Naturopaths use essential oils in practice. This is far from the case for most Naturopaths I know. There’s a really big difference between herbal medicine and essential oils. Herbal medicine uses the whole plant (in most cases) to extract out multiple beneficial constit...uents - the compounds of the plants that do all of the good stuff . Essential oils use a really large quantity of plant material to extract only the volatile oils and not all of the other parts of the plant, this makes them incredibly potent . And is why they’re amazing to diffuse and use as fragrance . However, internal ingestion of essential oils can be doing a lot more damage to your health than you might realise . A lot of essential oils have an antimicrobial effect - great for cleaning surfaces, but if you’re ingesting these - you’re killing off your delicate and extremely important gut bacteria (not just the bad ones) . Not to mention the damaging effect on your mouth, oesophageal and gut mucosa lining. Internal use of essential oils can also lead to impaired central nervous system, seizures, kidney failure and liver damage. The only people who should be recommending any essential oils internally are trained aromatherapists and these are generally rare cases or only short term with specific recommendations. Please don’t take this advice from a Doterra or Young Living representative unless they are trained aromatherapists. Please also don’t believe that your oil is superior to others and is safe to use internally - in this case the opposite is true, the more pure and potent the oil, the more damaging it can be as it’s not diluted. I will do future posts going more in-depth about essential oils and their effects. If you do use essential oils internally, my aim is to give you information so you can make informed decisions, rather than judging or shaming as we don’t know what we don’t know. If you want to continue to use oils internally, that is completely your choice, I can direct you to places where there is content for safer ingestion if you like. Feel free to tag friends or share this with others you know. And if you want to have a Naturopathic consult with me in which we can discuss your health concerns, then send me a DM.

08.01.2022 Food for the soul Falafel Buddha bowl with roasted veges topped with black tahini and hemp seeds Now with all of this time at home, Im keen to start being in the kitchen more. Hit me with some food inspo or tag pages I should check out :)... . . . . #foodforthesoul #nourishbowls #buddhabowl #naturopath #naturopathicmedicine #herbalmedicine #foodbethymedicine #mentalhealthsupport #nutritionalmedicine #goldcoastnaturopath #currumbin #coolangatta See more

08.01.2022 NATURE RESET As chaos continues to circle amongst the collective, its important to reset, switch off and come back to simplicity at times. This looks differently for everyone. Nature immersion is my reset.... It helps me quieten the monkey mind. Helps me let go of the attachments to things, thoughts and ideas. Reminds me of what is really important. Heightens the gratitude and connection I have for the land and those in my life. Barefoot rock hopping adventures - highly recommend if you havent done before. If youre squeamish of leeches (I have gotten fairly used to them now), Id recommend a natural bug repellent or using an essential oil such as cinnamon in a carrier oil on your feet (particularly in between your toes - they love it!) Thank you for the capture and the nature adventure @kateleopoldmusic . . . #natureimmersion #goldcoastnaturopath #slowdowntime #naturereset #goldcoasthealthandwellness #mentalhealthawareness #chronichealth #mentalhealthsupport #selfnurturing #lgbtqhealth

06.01.2022 YEP TEA! When feeling a sniffle, a fever or overall aches - tell yourself YEP, its time for tea . Yarrow, Elderflower and Peppermint, an excellent traditional combination of herbs to overcome colds and flus, its also pretty damn tasty!... Yarrow (Achillea millefolium): has anti inflammatory, stimulating diaphoretic and antipyretic actions. This prevents body temperature from getting too high in fever situations through stimulating circulation, opening pores and allowing the release of excess heat. It is also wonderful for womens health and digestive issues. Elderflower (Sambucus nigra): a relaxing diaphoretic and anticatarrhal which is excellent for sinusitis and congestion, it relaxes the pores and reduces resistance to increased circulation. Peppermint (Mentha piperita): another diaphoretic (stimulating and relaxing) it also has carminitive properties and is great for digestive complaints and dymenorrhoea (painful periods). Caution with iron supplementation close to having the tea as Peppermint can inhibit the absorption. Separate by 2 hours. . . . #yeptea #teatime #coldandflu #feversuppprt #yarrow #elderflower #peppermint #herbalmedicine

06.01.2022 This little blend has been made up to help support a lovely person who is undergoing a lot of stress, anxiety and obsessive compulsions. The herbal combination will help on multiple levels Support the nervous system which is in a constant state of sympathetic nervous system dominance (fight or flight) Help regulate the hypothalamic pituitary adrenal axis which can get stuck with pumping too much cortisol in these heightened times... Enhance GABA which is a main inhibitory neurotransmitter needed for anxiety Support circulation and cognition A couple of herbs are also specific for OCD working on imbalanced neurotransmitter pathways which are common with the condition. . . . . #herbalmedicine #goldcoastnaturopath #goldcoasthealth #neurotransmitters #ocdsupport #ocdawareness #coolangatta #burleighheads #nervoussystem #stressmanagement #anxietysupport

06.01.2022 FEVER We see regular advertising of reducing fevers and powering on. But has this advertising led you to defy your bodies natural defense system? Fever is a natural and beneficial immune response which occurs as our Hypothalamus increases our core body temperature to help fight off infection and build stronger immunity. Fevers may also occur due to burns, heatstroke, exertion, dehydration and post vaccination.... Fevers shouldnt be suppressed unless dangerously high and for very young infants. Suppression of fevers through the use of paracetamol prevents the body from destroying the pathogen, making the immune system work harder and leading to a longer lasting infection. There are certainly times where paracetamol is indicated. Speak to your GP to find out at what temperature to intervene if its getting too high. As a guide: 38.3 for infants, 39.4 for children and 40 degrees for adults. If other symptoms such as vomiting, headache with neck stiffness or strong mood disturbances are present - consult your GP or 24 hour nurse hotline. If not extremely high, allow the fever to run its course. Ways you can help to support the fever: . Keep fluids up - water, herbal tea (YEP tea will be covered in a future post), broths at room temperature or warm Avoid feeding the fever with large quantities of food, energy should go towards fighting the infection rather than spending energy digestion and assimilating Avoid sugar including juice as this dampens down the immune response for several hours (I will cover this in more depth in another post) Get plenty of rest . . from Pexel . #fever #fluseason #naturalhealth #naturopathicmedicine #yeptea #winterishere #goldcoasthealth #sunshinecoasthealthandfitness #currumbin #immunesystemsupport #goldcoastmumsandbubs

05.01.2022 I am grounded I am connected I am protected This artwork captures the mantra that I have been reciting since attending reiki training in the last few weeks.... I traverse different worlds and merge them harmoniously Knowing that I am strongly grounded to the earth, but very connected to the cosmos Flickering between shadow and light A balance of evidence based and traditional knowledge Dancing between the latest scientific research and my woo woo intuition Flowing between the physical that we can witness and the unseen energy that is flowing constantly Imperfectly perfect duality. Its all important and its all necessary Artwork by @iuliastration . . . #duality #traversingworlds #lightandshadow #scientificevidence #traditionalknowledge #naturopathicmedicine #goldcoasthealth #energyworker #bodyworker #lgbthealth #groundedearth #starseeds

05.01.2022 HOWS YOUR RELATIONSHIP TO ALCOHOL ? Last week marked 3 years since Ive had an alcoholic beverage. This isnt to say Ive been completely alcohol free, I have still been having alcohol in other medicinal forms like herbal medicine and flower essences . I would never have identified as an alcoholic, but there was certainly an unhealthy attachment to alcohol for most of my teen/adult life. Which most people I speak with can relate to.... Its been a ride of a time. There have been many highs but definitely lows as I learnt to self soothe in other ways rather than turning to alcohol to numb (or enhance) any pain I was feeling. One of the greatest thing that has come away from my stint off the booze is the self awareness I have. Getting to know who I truly am, rather than spending a lot of the time in this altered state of someone Ive never met. Other things Ive experienced whilst not drinking Increased confidence, self love and acceptance of self Getting more in touch with my emotional state rather than avoiding and numbing through my alcohol use Saving a shit load of money through not drinking or needing taxis Becoming even more social, attending gigs and events sober Connecting with people on a deeper level Feeling healthier mentally, emotionally and physically Not wasting days feeling hungover I dont think alcohol is a bad guy as such. Its more the attachment some of us have with it. For many people, their relationship with it is just fine and they can enjoy a drink without any negative effects. For anyone thats contemplating having a break away from booze or other substances though, I highly recommend it. If you have chronic alcohol addiction though, going cold turkey is NOT advised, speak to your GP before stopping. One of my biggest passions is to help support people with their addictions or attachment issues. This can be to substances, food, thoughts, emotional states, belief systems or people. If you need some additional support during this time, send me a message. Naturopathic treatment is individualised and can include herbalism, flower essences, homeopathy, nutrient supplementation, dietary advice, lifestyle counseling and even just having someone to chat to about your issues can have a significant impact on it its own.

04.01.2022 Throwback to the weekend where I found myself traveling up to Bris/Sunshine Coast for work/play. Filling my cup right up and feeling very blessed Sun Friends - new and very old (seeing my first ever friend I made in Kununurra 24 years ago) Games night... Deep and insightful chats Good food Beautiful connection Consults Feeling the love all around I hope the weekend and the easing of restrictions had you filling your cup Im still offering both online and in person consults. Send me a DM to have a quick chat or for further information . . . . #naturopathicmedicine #goldcoastnaturopath #travelingnaturopath #mentalhealthsupport #addictionsupport #ibssupport #endometriosissupport #libidosupport #plantbasedhealth #nutritionalmedicine #wholefoodhealth #mooloolaba #warana #currumbinbeach

04.01.2022 WHATS GOING ON FOR YOUR TODAY? Are you loving yourself? Are you feeling disconnected, numb?... Are you feeling guilt or shame for anything in particular? Do you currently have your own back? Do you acknowledge, listen and take action to address your own needs or can you share these needs with another that you trust? Its so important to check in with yourself on a regular basis. In a fast paced world, many of us forget to come back to the stillness within. We miss the extremely potent information and messages we have for ourselves - these can be through symptoms, reoccurring thoughts, emotions. I see this with clients a lot, upon asking certain questions, they realise that they have never taken the time to notice these things about themselves - whether its thoughts or physical sensations around anxiety, bowel habits, what thoughts/beliefs arise around intimacy. I certainly wasnt noticing a lot of these internal messages until being asked questions which helped sprout my self awareness. Its an exciting time when we can gain more awareness about ourselves. Check in with yourself today and share below an emoji that represents how your internal world is. Mine is . . . #selfawareness #selfhealers #goldcoastnaturopath #onlinenaturopath #holistichealth #selfnurturing #lgbtqia #lgbthealth #mentalhealthsupport #lgbtnaturopath #emotionalhealthsupport #fertilitysupport

04.01.2022 ARTIFICIAL SWEETENERS Do you drink diet drinks? Or have artificial sweetener in your life? This is generally included in any product labeled sugar free ie. gum, lollies, soft drinks, some medicine and store bought vitamins. Sometimes it can be hard to take the Naturopathic hat off in every day scenarios, not approaching things with judgement, but rather curiosity. I often find myself questioning the why, what is going on beneath the picture that I am seeing.... I recently witnessed a woman drinking a diet drink, I could see she also had a subtle tremor in her hand as she lifted the bottle to her mouth and as she walked along. Although her situation may be completely irrelevant, it reminded me of the potential consequences of long term and high levels of artificial sweeteners including aspartame (equal, sugarella, nutrasweet) in your diet. Aspartame can inhibit the production and release of neurotransmitters such as dopamine, serotonin and norepinephrine. This can lead to significant neurophysiological and other health conditions such as Headaches/migraines Learning problems Irritability, anxiety, depression Gut dysbiosis Tremors, seizures Increased risk of stroke Increased risk of Alzheimer’s disease Although I’m not a big fan of sugar, I would much prefer sugar consumption over artificial sweeteners. Though, these days there are many more alternatives on the market if you really need some form of sweetener. These include stevia, monk fruit, erythritol, rice malt syrup or go back to old favourites maple syrup, honey (locally sourced) and dates. Have you noticed issues with artificial sweeteners and kicked it to the kerb?

04.01.2022 Second hand bookstore finds I’m a believer that we stumble upon books, meet people and receive messages at the right time. This book crossed my path almost 10 years ago, when I was a very lost soul. It planted a seed, helping me gain gratitude, helping me to see the greater things in life and helped change my perspective of death and not be fearful of it.... 10 years on and what feels like 3 different lifetimes since, I’m interested to see what I now take from it. What has been a potent life changing book for you? . . . #thetibetanbookoflivinganddying #secondhandscores #lifechangingbooks

04.01.2022 I’ve been catching more sunrises this trip than I ever have in my life. It is my favourite way to start the day.... It definitely helps that I’ve had a gorgeous view to wake up to most days. If you experience sleep difficulty, I highly recommend attempting to wake up early as the sunrises, keep those sunglasses off and let light hit your pineal gland to help regulate your circadian rhythm (sleep/wake cycle). . . . #sleephealth #holistichealth #travelingnaturopath #goldcoasthealth #sunshinecoasthealthandfitness #sunriseoftheday #cairnshealth

03.01.2022 Outdoor working space . This change is shifting things up for a lot of people and how things can be done differently. As I am starting to hold more Naturopathy consults online, Im seeing many positives.... It is showing me that my dreams of working as a traveling Naturopath can really happen. Taking my love and passion for health and wellness on the road while having the freedom to discover new places and people. It is convenient for those who dont have the time to travel to the clinic whether thats from living far away or through a busy schedule. Clients can show up in pajamas and with a tea and feel really comfortable. And it has opened up services to those who may struggle to leave the house - for whatever reason that may be. I still love conducting consults in the flesh, to build that connection and rapport in person, but this online technology is growing on me. Happy Saturday everyone! Are you able to have a nature immersion today? . . . . . #goldcoastnaturopath #travelingnaturopath #herbalmedicine #onlinenaturopath #chronicfatiguesyndrome #autoimmunesupport #mentalhealthsupport #plantbasedhealth #ibssupport #endometriosisawareness #menstrualsupport #goldcoast #currumbin #currumbinvalley #burleighheads #onlinebiz

03.01.2022 First time in a while that Ive left my warm and cosy bed early enough to catch sunrise. What do you struggle with in the colder months? For me, the motivation to move has been lacking!... . . #tugunbeach #tugun #movementmedicine #goldcoastnaturopath #holistichealth See more

01.01.2022 Sunset hangs as I explore new parts of the Sunshine Coast