SkyHigh Personal Training | Sport & fitness instruction

SkyHigh Personal Training

Phone: +61 413 695 998

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• Sport & fitness instruction

16.01.2022 STOP making excuses & become the person YOU were meant to be! . . #bebetter #fitmum #fitmom #fitness #fitnessmotivation #gymmotivation #girlswholift #girlswithmuscle #gymlife #stopmakingexcuses #instagood #instafit #educate #motivate #inspiration #skyhighpersonaltraining #shannonsgaragegym #fitnesscoach #personaltrainer #personaldevelopment #fitnessforlife #fitnessjourney #startyourlife #healthandfitness #healthymum #healthylifestyle #letmehelpyou

16.01.2022 SO EXCITED for tomorrow - the first day of my new business life! Can't wait to do what I LOVE and help people create a better, healthier & fitter version of themselves!

09.01.2022 TRAINING . I don't often get my clients to do something I personally wouldn't do or haven't tried. If I can't execute an exercise myself how will I get them to do it! . So I will try every workout first before giving it to them or if it's a circuit like in todays case - I'll do it after them... ... . Obviously I have to change things up a little for me at the moment due to pregnancy but that ain't stopping me much! #18weekspregnant . #fitfam #fitmum #fitspo #skyhighpersonaltraining #shannonsgaragegym #hiit #outdoortraining See more

05.01.2022 FACT . Goblet squats are a full-body movement. They work your quads, calves, glutes, and entire core, and your arms and grip strength because you're holding onto the weight. They're an awesome choice for people looking to tone their cores and increase their glute strength all at the same time! . Keep your arms firmly looked into your sides & drive through your heels at the bottom of the Squats- keeping core tight & yourself upright & squeeze glutes at the top. ... . You can use a Dumbell, Kettlebell, or if NO weights or starting out - a water bottle or brick . Try adding them into your training today. . #educate #gobletsquats #kettlebell #dumbbells #workout #train #personaltrainer #fitnesscoach #skyhighpersonaltraining #shannonsgaragegym #core #fitmum #fitspo #fitnessmotivation #gymmotivation #gymlife #girlswholift #19weekspregnant #fitpregnancy #fitpregnancyjourney #healthandfitness #instagood #picoftheday #exercise See more

04.01.2022 DAY 1 Bring it on! #skyhighpersonaltraining #shannonsgaragegym ... #shellcovepersonaltrainer #shellcove See more