Sky-lab in Surry Hills, New South Wales, Australia | Sport & recreation

Sky-lab

Locality: Surry Hills, New South Wales, Australia

Address: Suite 405, 342 Elizabeth st 2010 Surry Hills, NSW, Australia

Website: http://www.sky-lab.com

Likes: 3590

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• Sport & recreation
• Sports & fitness instruction
• Yoga studio
• Pilates studio

24.01.2022 Not all classrooms have four walls. ~ anonymous #sun #day #funday

23.01.2022 Every day we have an opportunity to create a living masterpiece. ~ Michael Gervais Online Hammock Classes, Courses and Coaching applications are open! Apply now and come fly! sky-lab.com

22.01.2022 Whos ready to kick it this week? Weve got you covered In-Studio and live online: Monday 6:30pm: Aerial Barre In-Studio ... Tuesday 6:30pm: Aerial Pilates In-Studio Tuesday 6:30pm: Pilates Roller workshop live online Wednesday 6:30pm: Core Conditioning HIIT live online Thursday 6:30pm: Aerial Yoga Stretch In-Studio Friday 6:00pm: Melt Foam Roller Fascia release live online Saturday 9:00am: Core Conditioning HIIT live online Saturday 10:45am: Aerial Yoga Stretch In-Studio Saturday 12:00pm: Inter Inversions Workshop In-Studio Sunday 5:00pm: Super Chill Yoga live online Beginners welcome sky-lab.com to register

21.01.2022 Do you know Barre workouts are great for: * Improving strength in your glutes, abs, arms and legs * Strengthening the stabilising muscles of your shoulders and pelvis * Developing greater physical flexibility... * Increasing cardiovascular conditioning * Improving your alignment and overall posture * Creating a strong, lean physique * And always having an awesome playlist to kick it to Stephs teaching tonight Thursday 6:00pm & Tuesday mornings 7:15am, and Ill take you through your peachy paces Sunday morning 9:15am - see you at the Barre! sky-lab.com/book-a-class

21.01.2022 Morning workouts are great for you body physically but did you know an AM sweat session can also benefit you in other ways like: Establishing a routine Boosting physical energy and metal clarity Improving mood boosting endorphins... Supporting deeper sleep and rest Lowering blood pressure Reducing stress hormones ~ read more on our blog here: sky-lab.com/blog/2020/5/1/rise-amp-shine Come join a live online morning class and enjoy all the benefits a morning practice can bring to your life: 7:15am Tuesday Barre Workout 7:15am Wednesday Yoga Stretch 7:15am Thursday Pilates Workout 9:15am Saturday Core Workout 9:15am Sunday Barre Workout sky-lab.com/book-a-class Grab a Three Week Unlimited pass for $80.00! - special offer ends May 8th by @thewriting

18.01.2022 https://www.classicfm.com//hong-kong-ballet-dancers-rave/

17.01.2022 Imagine floating weightless in a hammock high above the city, as your body moves freely in all directions of open space Feel freedom in your movement, building strength and flexibility in body and mind. Experience zero compression inversions, all-over body traction, deep stretches and whole body conditioning. We are an oasis in the city, for an inspired community, living an elevated life #comefly ... Spring courses, classes and beginner workshops available now - sky-lab.com x @sammyhawker location & video @skylab_skywalker

16.01.2022 Whatever it is: I think you should just go for it start a blog clean the third draw in the kitchen cook a new dish eat your all time favourite food ... try out a new way of exercising read the book thats been sitting there for forever plant a mini garden Marie Kondo your sock drawer change career have a picnic in the lounge room take a nap have a three minute disco study what youve always wanted to sing even louder in the shower colour order you book case - ahh (the Virgos get that one ) What else have you got? See more

16.01.2022 Handstands anyone? Only five spaces left in our Intermediate Inversions workshop this Saturday 12:00pm! Learn to build you confidence in inversions as well as refine and develop your both your aerial hammock and floor based inversion technique for headstands and handstands. In-Studio specially workshop lead by the Labs dedicated yoga trainer Jaclyn Handerhan this series will have you flip it in no time and allow you to invert any time - any where - with and without a h...ammock Open to all from beginners to advanced WORKSHOP 2: Intermediate Inversions SATURDAY AUGUST 29TH 12:00PM - 1:15PM Book your space now! sky-lab.com

16.01.2022 Were so excited the Spring Aerial Yoga Courses start today! Beginners welcome | skylab.com to register #comefly #skylab #liveanelevatedlife

15.01.2022 Create the space, and a bigger life happens ~ Alysia Reiner Super Chill Yoga 6:00pm tonight Yoga Stretch 10:30am tomorrow Melt Fascia Foam Roller release Sunday 10:30am ... Super Chill Yoga Sunday 5:00pm Book your space to stretch, relax and release at sky-lab.com/book-a-class

14.01.2022 Missing your weekly inversion fix? Want to learn how to or refine your Headstand, Handstand and Forearm Balance so you can invert anytime - anywhere? Sky-lab on the Fly is stoked to bring you this Three Part workshop series guaranteed to build you confidence in inversions as well as refine and develop your floor based inversion technique. Lead by the Labs dedicated yoga trainer extraordinaire Jaclyn Handerhan this workshop series will have you flip it in no time and allow... you to invert any time - any where - no hammock required! Open to all from beginners to advanced | Join one workshop or learn progressively each week and attend all three: WORKSHOP 1: 3:00PM - 4:15PM SUNDAY APRIL 26TH WORKSHOP 2: 3:00PM - 4:15PM SUNDAY MAY 3RD WORKSHOP 3: 3:00PM - 4:15PM SUNDAY MAY 10TH $25 Casual | 1 x Class credit Gold & Silver Members | $10 Platinum Members Book your space now! sky-lab.com/book-a-class

12.01.2022 Hands up who wants to do a Pilates class together in 30 seconds? ok go! Im teaching live tonight Tuesday 6:00pm & Thursday morning 7:15am - head to sky-lab.com/book-a-class to book your next session - Id love to see you! (ps love the post workout chats too, look at my face!) X Shari. #skylabonthefly #skylab #livepilates #hammockready

11.01.2022 Ready for a relax this weekend? Splits & Flexibility workshop this Saturday 11:00am and Melt Session Sunday 10:15am - Foam roller fascia release Both live and online at #skylabonthefly sky-lab.com/book-a-class x

11.01.2022 Sunday Dreaming

10.01.2022 With the new day comes new strength and new thoughts. ~ Eleanor Roosevelt Weeeekend! Live online sessions: sky-lab.com/book-a-class Saturday ... 9:15am Core Workout session 10:30am Yoga Stretch session Sunday 9:15am Barre Workout session 5:00pm Super Chill Yoga session

10.01.2022 Backbend & Flexibility Workshop this weekend! Come deepen your practice and understanding of backbends, learn to combine flexibility and strength to support and energise your body towards your backbend and flexibility goals! Backbends are great for building muscular stamina, physical strength and flexibility, and can be a wonderful exercise in cultivating courage Backbends done well can also add benefits by:... Increasing your oxygen levels Encouraging diaphragmatic breathing Improve the flexibility and mobility of your spine Develop greater flexibility and freedom for your abdominal muscles Join us live online for our two part workshops series: SUNDAY MAY 31ST & JUNE 7TH 3:00PM - 4:15PM 75 Minute Workshop Session Beginners welcome | Enjoy one workshop or both $25 Casual | 1 x Class credit Gold & Silver Members | $10 Platinum Members Book your space now! Sky-lab.com/book-a-class

09.01.2022 Sky-lab on the Fly: Coaching Crew Come sweat it with us in a live session! sky-lab.com/book-a-class Thursday 6:00pm Barre Workout ... Friday 6:00pm Yoga Stretch Session Sessions all weekend! #squat by our loves @haikuhands

09.01.2022 Core Conditioning live HIIT class tonight 6:30pm & Saturday morning 9:00am! sky-lab.com/book-an-online-class Prefect for aerialist wanting home conditioning and great for everyone wanting an awesome workout session Grab your hand weights and well see you tonight x... #skylab #liveonline

08.01.2022 #barreproblems #corebenefits #love #weekends #atthelab Sunday 9:15am Barre Workout 10:30am Primal Flow 3:00pm Introduction to Inversions Workshop! ... 5:00pm Super Chill Yoga #skylabonthefly | Live Online Sessions | sky-lab.com/book-a-class

08.01.2022 Who’s ready to kick it this week? We’ve got you covered In-Studio and live online: Monday 6:30pm: Aerial Barre In-Studio ... Tuesday 6:30pm: Aerial Pilates In-Studio Tuesday 6:30pm: Pilates Roller workshop live online Wednesday 6:30pm: Core Conditioning HIIT live online Thursday 6:30pm: Aerial Yoga Stretch In-Studio Friday 6:00pm: Melt Foam Roller Fascia release live online Saturday 9:00am: Core Conditioning HIIT live online Saturday 10:45am: Aerial Yoga Stretch In-Studio Saturday 12:00pm: Inter Inversions Workshop In-Studio Sunday 5:00pm: Super Chill Yoga live online Beginners welcome sky-lab.com to register

07.01.2022 Getting ready for those M E L T vibes 5:00pm tonight 6:00pm Friday "The most amazing and important class you didnt know you needed ... Live online from our place to yours - sky-lab.com/book-an-online-class

06.01.2022 Mantra for the month

01.01.2022 Life is a balance of holding on and letting go. ~ Rumi The Labs In-Studio Spring Aerial Yoga Courses are back! Come fly sky-lab.com/instudio-courses