Slava Komzik | Professional service

Slava Komzik

Phone: +61 421 138 952

Add/Update information

Reviews

Tags

• Professional service

25.01.2022 We don’t stop playing because we get old - we get old because we stop playing Don’t get an old person to move into your body

25.01.2022 I bought a small bag of wild rice in a store just the other day, out of curiosity This sounds like a delicious way to start experimenting

24.01.2022 If you love hot cross buns you might want to check this article on which ones to buy if you're avoiding additives and highly processed foods. Some of them have up to 28 different ingredients Definitely not something I'd want to feed my family, especially our tiny grandkids. There are better alternatives out there but I'm thinking this year I might bake my own batch.... Anyone's got a trusted recipe?

23.01.2022 Like this. Simple ways to become a mindful eater

23.01.2022 This looks like a breakfast cereal I'd eat ny time of the day

23.01.2022 Does accepting and loving your body the way it is right now come easy to you?

23.01.2022 Slow Down Sunday What are you grateful for today ?

22.01.2022 Do you suffer from anxiety? Most of my clients do, in one form or another. And to be perfectly honest, it's something I've been dealing with since childhood as well Only in recent years, I've realised that it was one of the main reasons for my insecurities and self-sabotage. Changing my diet to include more of real, nourishing foods together with recognising my thought patterns made a big difference in my healing. Here are some natural anxiety remedies. I've been using Le...vander, magnesium and Omega3 with success. What are your experiences? Is there anything helping you? https://www.marksdailyapple.com/10-natural-anxiety-remedi/

22.01.2022 Found myself in Fernvale this week. The bakery here does the best pies and slices I’ve eaten in a long time Yes, most of the times I stick to healthy eating .... But I’ve got this belief: If it’s good for your soul, it’s good for your body What are some of your favourite foods you might have been denying yourself, because of the fear that you would put weight on?

21.01.2022 With cooler weather it’s so nice to eat more soups and stews again. My lunch outside, enjoying the sunshine Simple bone broth, some broccoli and cauliflower blended with turmeric and other spices. Add a little bit protein ( mine was leftover chicken) and enjoy

20.01.2022 Yummy and good for me? Yes please

20.01.2022 Before and after Sweet potato shepherds pie with plenty of leftovers for lunches. A very simple meal, done in an hour, with very little hands on time. ... A perfect way to incorporate more veggies into our meals. You don’t need to use organic produce, the simple fact that you choose to cook for yourself or your family is a great way to a better health See more

18.01.2022 Easy dinner Chopped up veggies roasted in the oven for about 30 minutes, add some protein and good fat. Slow down and enjoy

18.01.2022 Another great reason to eat more mushrooms I eat them mainly in omelettes. Do you have a favourite recipe to cook them?

18.01.2022 Chronic stress damages your gut. If your gut is not healthy, your immune system is weak, you can't lose weight, and your mental health is compromised An important part of "being healthy" is learning how to deal with all the unwanted stresses in our life. As the saying goes: "It's not what happens to us but how we react to it" ... What are your favourite ways to de-stress? See more

18.01.2022 OOhhh, love this

17.01.2022 Slow Down Sunday This is pretty much how mine went Type yes if you’d like to be like this every now and then

17.01.2022 Slow Down Sunday What act of self care are you committed to today?

15.01.2022 There are many different causes why some of us can't lose weight Number 2 on this list is chronic stress. Remember, stress is not only what is happening in our life. One of the main reasons for constant low-level chronic stress is our inability to accept our body the way it is right now. If you're constantly trying to lose weight so that you can "like" it later, your self-talk is most probably quite negative: " I look horrible, I can't wear this - I'm fat, I hate my body,... OMG those flabby arms - yuck!" Talking to ourselves like this is like having someone living in your house talking trash about everything you do and have. You wouldn't like it Your body doesn't like it either https://www.amymyersmd.com//4-reasons-havent-dropped-stu/

14.01.2022 What a great idea to have a gourmet dinner on a busy weeknight

14.01.2022 Slow Down Sunday

14.01.2022 These sound tasty Which one would you try first? https://drwillcole.com/7-healing-elixirs-balanced-hormones/

14.01.2022 Ladies, can you be sexy in your body right now?

12.01.2022 Even this puppy know the importance of strength training

12.01.2022 Exercise doesn’t necessarily mean that you need to go to a gym or for a run. If you haven’t exercised in a while, start slowly. Go for a walk, stretch a little, dance, play with kids

11.01.2022 One of the reasons why I don't recommend diets

10.01.2022 Slow Down Sunday I invite you to love yourself today more than ever Does accept and loving your body come easy to you? If not, what’s preventing you?

10.01.2022 Preparing my rainbow for the week ahead Do you prepare your food for the week? What are your favourites?

09.01.2022 We live in a world of wishing. What if we tried to live in a world of appreciation, instead?

09.01.2022 Do you suffer from heartburn, stomach pains, diarrhoea or slow digestion? Adding these superfoods to your diet might help

09.01.2022 Slow Down Sunday If you tend to rush through your meals I’d like to invite you today to slow down a little Only by slowing down we can truly feel and be aware of what’s going on

08.01.2022 Do you drink green smoothies? Or maybe you're considering to start? This article is definitely a worthy read

07.01.2022 To be healthy absolutely includes mental health as well. This a fantastic article about how to improve it

07.01.2022 Broccoli and asparagus are at their best right now, and this looks soooo yummy

05.01.2022 Slow Down Sunday What are you going to feed your mind with today?

05.01.2022 Do you sometimes get disheartened that the food you cooked, following a recipe doesn't look as good as the professional one? Here a just some tricks they might be using to get us drooling It's not you, it's them

05.01.2022 There’s nothing wrong with either of them, I just know which ones I prefer

05.01.2022 Slow Down Sunday I chose today to spend most of my time doing what makes me feel happy: spending time with my family and loved ones, moving mindfully in Nature and eating yummy food In 10 years time? Hmmmm, hope it will be very similar ... What about you?

04.01.2022 Love this! Another way to think about our relationship with our body

04.01.2022 A true game changer

03.01.2022 Slow Down Sunday Time to go out and breathe

01.01.2022 Do you suffer from nature-deficit disorder?