SLAY Fitness | Sport & fitness instruction

SLAY Fitness

Phone: +61 409 032 275

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction

25.01.2022 "Spread love wherever you go. Let no one ever come to you without leaving happier." - Mother Theresa #quote #quoteoftheday #mothertheresa #love #beautiful #believe #philosophy #mnb #activeliving #lornajane #slayfitness1 #slayfitness #slayinwithgabby #personaltraining #fitspo #fitspiration #fitness

18.01.2022 We all know how vital nutrition is when it comes to healthy living and wanting to shed a few kilos. We also know the damage that carbs can have on our body. Besides weight gain, complex refined carbs (all the white kind) are high GI which means you could leave you feeling lethargic and also feel hungry sooner. Cauliflower is a wonderful substitute for rice! Tonight I made cauliflower fried "rice" and my God was it delicious! I'm not even exaggerating when I say it tasted just like the real thing. Combine this sort of clean eating along with my training plan and be on the path to a better and more wonderful you #cookingwithslayfitness #slayingthekitchen #slayfitness

16.01.2022 Nourish your body with wholesome food! Nourishing food doesn't have to be bland or boring. Just check out this delicious Açaí berry bowl I had for breakfast today. Açaí berries are packed with a high dose of antioxidants, amino acids, fibre, essential fatty acids, vitamins and minerals making it a near perfect energising fruit.

10.01.2022 May the force be with you! happy Star Wars premiere day to all the loyal fans out there who have waited God knows how long! #funintheoffice #starwars #maytheforcebewithyou #princessleia #ireallytried #lol #lornajane #mnb #move #nourish #believe #fun #picoftheday #instagood #postoftheday #fitness #personaltrainer #personaltraning #brunettesdoitbetter #brunette #fun #slayfitness #slayfitness1 #princessleiaworksouttoo

08.01.2022 How I spend my rest day #summer #sydney #laperouse #beachbum #beachbaby #workingonthatRiRitan #happy #myhappyplace #restday #fitspo #personaltrainer #brunette #glutesonpoint #glutes #bubblebutt #fitspo #fitgirl #fitness #recovery #runningoutofhashtags #instafit #instagood #picoftheday #postoftheday #beliber #dontjudgeme #likeicare #lol #nevermisslegday #slayfitness

01.01.2022 Always time for a quickie (selfie, you dirty buggers) before work #selfie #work #lornajane #mnb #move #nourish #believe #inmyactivewear #grey #white #black #favoritecolors #dirtymirror #opps #brunette #fitlife #happylife #fitspo #squats #shesquats #doyouevenlift #slimthick #sydney #summer #slayfitness #slayfitness1