Sleep and Dream Babies | Local service

Sleep and Dream Babies

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24.01.2022 Following on from my last post lets help raise awareness for mental health

23.01.2022 I'm super excited about an upcoming interview I have for you!!! Tess Turner Nutritionist and Herbalist from Alive and Well Naturally https://aliveandwellnaturally.com.au/ is going to share her top tips for Preconception Care. So for anyone who is thinking about conceiving stay tuned and share with your friends or family members who might be interested.

23.01.2022 Interview coming this Sunday at 5pm with Nutritionist and Herbalist Tess from Alive and Well Naturally. Tess will share her top tips for preconception care.

22.01.2022 How many times did you get up last night? Were you up before the sun this morning? If you were up (not by choice) before 5am thats actually considered the night, and if you were up before 6am (not by choice) thats early morning waking. I can help with multiple night wakes or early morning waking. www.sleepanddreambabies.com

22.01.2022 Do you play noise to soothe your baby to sleep? White noise is great for newborns, it's that fuzzy sound mimicking the sound of being in the womb. You play this continuously for the entire sleep period. For older children you might try some sounds from nature such as rain or wind. Pink or brown noise is similar to white noise with slightly lower tones found in nature. Playing noise can help block out external noises as well as soothe your baby back to sleep when they pass through the lighter sleep phase in their sleep cycle. What sounds do you play for your baby or child?

22.01.2022 Dropping your childs day nap is enough to make some parents cry...... however if your child is showing signs that its time you are best to phase it out, as you dont want it affecting their night sleep. At around age 3 (sometimes earlier) you can start by cutting back on the nap length and then offering a nap every second day for a week or two. You then might go to just a short nap twice a week on busy days before it is given up completely. Offer nice calm quiet time in lieu of nap time.

21.01.2022 . Id love to know what brings you the joy? Tell us what brought a smile to your face today?

21.01.2022 Thank you to Tess from Alive and Well Naturally for her top 3 preconception tips. www.aliveandwellnaturally.com.au

20.01.2022 If you have never been on my website before I have bought it to you in this video. www.sleepanddreambabies.com

20.01.2022 This is a great site for anyone interested in skin care, personal care and cosmetics without nasty chemicals, great if you are thinking of conceiving, pregnant or have a baby. https://purelybub.com.au/

18.01.2022 Are you feeling lost in the world of newborns? I can help you feel confident and capable with practical advice and support. Take up my offer of a free 15 minute chat. www.sleepanddreambabies.com Email: [email protected]

18.01.2022 Got a question about naps, night sleep, settling, routines, environment, safe sleep, feeds, sleep suits, or sleep props.....whatever your question ask away!

17.01.2022 Rocking to soothe is great for newborns but as your baby grows it takes more and more rocking or motion to get them off to sleep. Start to reduce motion as an aid for sleep ie cars, prams or in your arms and aim to settle your baby in their cot more from 4 months of age. Of course you can have baby fall asleep with motion at times but to aim to get them used to settling themselves off to sleep have at least one nap a day in their cot.

16.01.2022 . Our most popular Sleep Support package is the phone/email custom sleep support package. A full written plan with 2 weeks follow up support Book your package today! www.sleepanddreambabies.com

13.01.2022 Chatting with Ian & Isabella about their amazing business Purely Bub. They are selling natural, chemical and hormone free beauty and personal care products. These products have been tested and are safe for preconception and during pregnacy. www.purelybub.com.au

10.01.2022 Even through the uncertainty of COVID 19 we are here for you. We have online packages to keep everyone safe but still give you the support and guidance to help you with your baby's sleep and settling. Ask me about our packages today.

09.01.2022 I love this post! It is really important to have these discussions about how to deal with the physical and mental effects of having a new baby. The support that may be required and the options on how to deal with these issues. I also love the discussion on roles and boundaries with Grandparents or other family members.

08.01.2022 Newborn babies have very little awake time especially in the first few weeks, they are awake long enough for a feed, nappy change a cuddle or play and then its time for their next nap. They may be awake for as little as 40-60 minutes especially in the mornings and first few weeks, this gradually increases to 90-120 minutes over the following weeks. Keeping an eye on their awake times and watching for tired signs helps prevent them from becoming overtired which makes it more difficult for them to go off to sleep.

07.01.2022 We arent doing home visits at the moment but we do have plenty of other options to help you with your babys, toddlers or preschoolers sleep. We do phone and email packages and are offering Zoom, FaceTime or Skype video calls as well. Ask us about our packages today

05.01.2022 Worth the read!!! This is a great article explaining how you can be a responsive parent while guiding your child to better sleep https://www.janetlansbury.com//4-eye-opening-things-scien/

03.01.2022 Congratulations to Karen Jenkins who has won a free one hour phone consultation to help with her little 11 month old, so excited to help you get some much needed sleep

03.01.2022 What's your biggest sleep issue? Babies only being able to go to sleep if they are held, rocked or fed to sleep are some of the most common sleep problems that parents struggle with. This can cause sleep and settling problems once baby is over 4 months of age but is something that I can help you with - ask me how

02.01.2022 Realistic Expectations are so important! Knowing what is reasonable and achievable for your babys age and stage of development can be so helpful. Like is having a newborn hard work? Absolutely!!!! Its exhausting having broken sleep when youre not used to it! Does the 4 month regression really hit that hard? ... For some definitely it can be a super tricky time! Is having a newborn and a toddler close in age really that difficult? You bet ya! Those early months can be full on juggling naps, feeds, meals and bedtime along with everything else in your life. Knowing what to expect helps you have the right mindset to deal with these challenges and getting some support is also a realistic solution to your problems. www.sleepanddreambabies.com

02.01.2022 For those that would like to join my private Facebook group for Sleep Success please click on the link https://www.facebook.com/groups/1350382378468178/?ref=share

02.01.2022 Are you feeling totally exhausted and like you haven't slept in months? You don't need to keep feeling this way. As a qualified Infant and Child Sleep Consultant I have the knowledge and skills to help you with your little ones sleep issues. Contact me for a FREE 15 minute chat.

01.01.2022 Spending a little bit of time outside in the sunlight allows your body to produce serotonin which is then converted to melatonin, the hormone that helps us sleep when in the dark.

01.01.2022 Competition Time!!! . Got questions? Need help? Im all yours for one whole hour. One lucky person will win a one hour phone consultation with me, your qualified baby sleep consultant. It includes a follow up email on everything we discuss 1)Comment below why you need some support, 2) like & share this post ... 3) tag a friend who might also need some support Winner will be announced on Friday 17th July at 8pm See more