Sleep Angel | Education

Sleep Angel

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25.01.2022 My Baby Sleep podcast with #littlerockersradio! Have a listen and enjoy https://www.instagram.com/p/CF9QKLYnXC6/?igshid=53mi2maceu51

25.01.2022 Still working my magic during COVID (yay for technology!) and 9 years later for this beautiful family!! I first found Genevieve of Sleep Angel when my 11 month old son was such a terrible sleeper I would have done anything for some sleep. After months of waking up to eight times and many bad habits formed, we were beside ourselves. She was so gentle and nurturing, and gave me all the support I needed to get my baby and myself a full nights sleep. I thought she was a mirac...le worker! Fast forward 9 years and my now big boy was waking regularly, sleep walking, and wanting me to soothe his fears of monsters at all hours of the night. It was back to feeling like I had a newborn!! A video call with Genevieve gave me new information, language and skills to help this situation and we were sorted in just one night! Sleep Angel has saved my sanity twice and I could not recommend Genevieve more highly. A true professional and the gentle touch you need when youre feeling frazzled and fragile. Danielle & Master D

25.01.2022 I was very excited to be interviewed for my first radio interview today! Little Rockers Radio is a social enterprise. Little Rockers Radio is a 24/7 online radio station just for kids from birth to 6, and their Mums, Dads & Carers! Their Mission: Every child has the right to be safe, happy and healthy and we exist to make this happen. As part of one of their podcasts, I was interviewed as a sleep expert on why is my baby not sleeping? I will definitely post the link once it airs! *photo of me after a run as I didnt get one of me during the interview. And most of my photos are before, during or after a run!

24.01.2022 #krvirtualrunclub #yellowrunner Strength workout done! Squats, bicycle crunches, glute bridges, pushups, superman, pop squats, plank. 10 reps, 10 rounds. #iso workout done! Sleep Angel video consults and follow up support done for the day! Now for school holidays social distancing adventures!

23.01.2022 Happy International Womens Day! Finished night two with my little charge. Skye did the longest block of sleep shes ever done in her little life! Her mum was understandably thrilled! Followed at 6.30am by a long run Delish post run brekkie made for me by one of my lovely sisters Now for sleeeepppp before night 3 #sleepangelinternational www.sleepangel.com 0410493599

22.01.2022 After almost a couple of months of homeschooling, its back to a more normal routine. Whilst it wasnt always rainbows and lollipops, we really loved this time to learn and explore together. Lucky for me, this frees up some more time to support sleep deprived families as some restrictions are lifted in some places. Thank you for your patience during this crazy time! Off to work my magic! www.facebook.com/sleepangelsupport www.sleepangel.com.au [email protected] 0410493599

22.01.2022 Courtney continues to work our Sleep Angel magic for exhausted, sleep deprived families! Courtney is a living miracle! She connected straight away with our baby and after only 3 nights he was magically able to put himself to sleep and easily self settle during the night.... We went from 3-6 wakes per night and a feeling of exhaustion and frustration to barely one wake per night. Now we are rested, positive and happy! I recommend all parents who have babies with sleeping problems to seek Sleep Angels help and not to give up! Federica & Baby Gabriel

22.01.2022 Whilst running a half marathon for fun may not be everyones cup of tea! In these COVID crazy times, I bet you can appreciate the bliss regardless! Whilst enjoying Dax The Armchair Expert podcast for two hours as he had his Mum on his show as a guest Four seasons in one run of heavy showers, wind and sunshine. It was divine! I have my health, my fitness, a wonderful family, great friends, and a business where I can still give families the gift of sleep virtually. We might be physically distant, but we can still be socially connected

22.01.2022 Next week we will be giving Miss Sienna (and her very tired parents!!) the gift of sleep. 5 years ago we helped her big brother!! Heres how much hes grown in that time We love seeing how much our little ones have grown, as well as supporting our special Sleep Angel families again.

21.01.2022 Monday feels The first of many beautiful messages received today Hi Genevieve, thought you might like an update. 4 nights he has slept through until at least 6am, and the last three nights he has gone to bed happy, waving and with me out of the room!! The change is incredible! Thank you to you and Courtney again for helping and giving me the confidence to get him back to a happy sleeper!

21.01.2022 Second last day of operation homeschooling for term 1. I think weve survived pretty well! 12k bike ride today for fitness time.

21.01.2022 Making the most of the school holidays! Now back to homeschooling Im looking forward to the structure and routine of our school day, but I must admit Im happy week one is only three days I hope everyone is staying safe and healthy and as always, hope youre getting lots of sleep! If not, you know where we are! www.sleepangel.com.au www.facebook.com/sleepangelsupport 0410493599

20.01.2022 #krvirtualrunclub combined with homeschooling fitness time! Happy holidays!

20.01.2022 Wowee! The views I get being able to do my Sleep Angel Skype sessions anywhere. So lucky!

20.01.2022 Week two of Homeschooling! Hope everyone is staying healthy xx

20.01.2022 Week two of homeschooling! Social distancing workouts ensure I stay zen for my little pupils!

20.01.2022 Another week of home schooling survived! We are loving discovering new recipes, ways of staying active (May have dusted off my rollerblades!) and staying connected with family and friends. Am almost becoming au fait with Zoom, House party etc Stay safe and healthy, Sleep Angel families P.S. If you know any other fab ways to stay connected with family/friends, let me know!

19.01.2022 As our newly 9 year old woke me just after 2am (the time he was born!!) to tell me it was his birthday, I thought of all the Sleep Angel babies during his lifetime that Ive given the gift of sleep to! Happy Birthday beautiful boy! Thank you for making me a Mum. Im so lucky!

18.01.2022 42kms for 42 years! If you don’t have this much energy, maybe you need more sleep! www.sleepangel.com.au www.facebook.com/sleepangelsupport 0410493599

16.01.2022 Our path continues until something shatters our direction and we find ourselves catapulted in a different direction. Suddenly. Sleep Angel is thrilled to support the lovely Emma with her breast cancer fundraising and awareness campaign. Emma is a young Mum of three, sharing her journey and raising funds and awareness for an all too common disease. Every little bit helps. Please donate if you can; https://fundraise.nbcf.org.au/fundraise/emmamckeown/go-pink

14.01.2022 Whilst were flattening the curve by postponing in home support for the foreseeable future, heres something to make you smile! As his Mum puts it, a Sleep Angel graduate with Distinction! Michaela and her gorgeous Mister C! I am thrilled to have been able to support such a divine family back when they were a family of three #sleepangelinternational is still able to rescue sleep deprived families remotely www.sleepangel.com.au [email protected] 0410493599

13.01.2022 Airport Insta!... Im going to take a brave leap into the Insta world for Sleep Angel! If you would like to text or email me any pics of Sleep Angel graduate bubbas or you with your bubba, I would love to start practicing! (or if you have previously sent me photos and youre happy for me to use them, let me know ). #sleepangelinternational

12.01.2022 Staying socially connected whilst physically distanced

11.01.2022 In what is a very stressful and uncertain time for many of us, here are my top ten tips for self-care, to help us get through this together (slightly apart ) 1. Choose kind 2. Read a book 3. Have a bath... 4. Get some fresh air 5. Bake something 6. Call a friend 7. Write a letter 8. Play a board game 9. Do an at home workout (Fitness blender, W1ll yoga etc) 10. Do a spring clean Add your tips if you like... lots of love from #sleepangelinternational

11.01.2022 Social distancing yoga done Sleep Angel Skypes done Grateful I can still stay healthy and support sleep deprived families remotely through the pandemic. Stay well everyone #sleepangelinternational www.sleepangel.com.au [email protected] 0410493599

11.01.2022 Day 14 of October’s #sharethedignity and #move4dignity #runningmumsaustralia 175.5kms so far! I’m donating $’s for every km I run www.sharethedignity.org.au

10.01.2022 Sleep Angel families! Please send me your pics (text/email is fine!) #sleepangelinternational

10.01.2022 Im so thankful to all those people risking their own health and their own stress levels, as they keep working during this time. Thank you Here are some psychological tips for Front Line Workers. Forward these to someone you know who would find these helpful xx www.mindspot.org.au

09.01.2022 Thank you Annabel & Michael for such kind words When we talk about life with our baby, Gideon, we divide it into two worlds: before Genevieve and after Genevieve. The two worlds could not be more different, and every day we are grateful we crossed the threshold! Life before Genevieve was a dogs breakfast of sleep deprivation, anxiety, and desperation. Our 6-month old baby was waking 10-20 times a night, needing a revolving variety of assistance to get back to sleep (p...atting, rocking, shushing, dummy, breastfeeding, and co-sleeping). He was cranky, anxious, and tired. I was depressed and quick to anger. Both my partner and I were beside ourselves with exhaustion, and our older boy (6 years old) was suffering the side-effects of being parented by a pitiful pair of zombies. Life was falling apart. We had previously tried a week at sleep school, and a day with a mothercraft nurse, but nothing had made a dent. We knew we needed a radical approach (sell baby to the circus?), when a friend with 3 small kids enthusiastically recommended Genevieve of Sleep Angel. Genevieve responded to my desperate email immediately. She was completely undeterred by my description of Gideons abysmal sleep habits, and full of confidence for a sleep-filled future. We booked her in for a 3-night stay, and counted down the weeks till her visit like a kid waiting for Christmas. What if it doesnt work? Id fearfully whisper to my partner in the dead of night. Truthfully, we neednt have worried. From the moment Genevieve arrived at our door, we knew we were onto a good thing. We liked her instantly. She took charge immediately, and got to work teaching our baby to settle himself to sleep. We had no idea what to expect (as nothing we had tried ourselves had worked) but Genevieve ripped off the bandaid with her masterful hand and the results were miraculous. Night 1 went amazingly Gideon put himself to sleep within 20 minutes and only woke a couple of times. By night 2 he was sleeping through. As in 12 straight hours, without a peep. No dummy, no breastfeeding, no nothing. He even learned (with some resistance) to settle himself in his cot for 2 beautiful day naps. And this has been the pattern of life after Genevieve. Everyone sleeps, everyone is happy. Sleep Angels methods are simple, authoritative, and gentle. Its all backed up by science, and delivered with kindness and humour. Reassurance is offered every step of the way. Wed never have had the energy, resolve, or belief to do it by ourselves, but with Genevieves assistance and her generous follow-up support, the gift of sleep just keeps on giving! If youve hit a wall with your childs sleep, contact Sleep Angel. It will be the best money youll ever spend on yourselves! Annabel & Michael

09.01.2022 Night two with my gorgeous Sleep Angel bubba and he slept through Triple goodness today with gorgeous friends. Birthday run with Charlene, Bay Walk and brekkie with Louise and long overdue catch up with Vanessa. How did I get so lucky?! #sleepangelinternational

09.01.2022 Yay for #iso Fridays! Home schooling fitness time done before Sleep Angel calls

08.01.2022 Radio interview number two with Little Rockers Radio, done! Loved the topic, couldve talked for days It was about Do babies dream? I think its airing on Monday. Will post the link when it goes up!

08.01.2022 Forgot to take a pic after my interview, but here’s a pic after a run! And here’s the link to my #littlerockersradio Baby Sleep podcast. Enjoy! https://www.littlerockersradio.com.au//baby-sleep-setting-

07.01.2022 I get so many beautiful messages daily from the lovely families we work with.... love my job! Here are just a few... Just had to share with you He slept 630pm-6:45am - not a peep all night. I slept a whole TEN hours straight! Love you, sleep Angel ... Finally, I just wanted to say thank you so much for your help, your patience for all my questions and responsiveness. You have changed our lives in a week and we are so grateful. Hello! Hope you had a great weekend. Im happy to let you know that G man continues to sleep like an Olympic champion. His pre-sleep screeching often turns to babbling and he talks himself off in around 15 mins, often less. He rolls freely around the cot to find comfort (but prefers the corner). Over the weekend he didnt once wake at night, and slept till after 7 every morning. One night he even managed over 13 hours! Hes been in a pretty great mood and is still breastfeeding well. Weve been wondering if the bundle of bedding you brought to our house on the first night and smuggled out on the third was in fact a well-trained baby that you substituted for our own? Hes familiar, but strikingly different also. Genevieve, she had another marvellous night, 7pm - 7:15am, thats 3 night in a row of 12 hours now! What did you do to her?! I feel like she has been swapped with an illegitimate twin I knew nothing about haha Love my Sleep Angel families

07.01.2022 Next time you have 10 minutes, listen to my Little Rockers interview with Sarah on Do babies dream https://www.littlerockersradio.com.au/the-n/do-babies-dream

05.01.2022 I always joke with people that helping families with sleep is my strength, not technology This link might be easier to click on for a listen; https://www.littlerockersradio.com.au//baby-sleep-setting-

04.01.2022 Worked with another scrumptious munchkin last night Followed by all my favourite things! Family, running, bestie catch up, delicious food!! The best!

04.01.2022 Met with the lovely Leah for brekkie at Indigo. One of my favourite parts of my Sleep Angel work, is meeting great people. I supported Leah with her little mans sleep and I look forward to doing the same with her soon-to-be-earthside daughter! #sleepangelinternational www.sleepangel.com.au 0410493599

04.01.2022 Best idea ever!! My call out for Sleep Angel graduate pics for my Instagram page.... a Mumma suggested a photo of bubba from when I visited and a current photo. 10.5 years later! Still loves her sleep #sleepangelinternational

04.01.2022 With all the border closures, we got a call from a Grandma in Adelaide who couldnt visit her new granddaughter. Her daughter in law was having a tough time and she wanted to help. Grandma enlisted our help to support Mum and Bub. Mum got lots of rest and bub got lots of cuddles Now Mum is rested and is feeling confident to survive until those borders open for Grandmas long awaited snuggles www.sleepangel.com.au www.facebook.com/sleepangelsupport 0410493599

04.01.2022 9 years ago when I was pregnant with Max, our eldest, I visited Leroy and his family for our Three Night Sleep Management Program. Max was born on Leroys birthday a few months later!! Leroys Mum sent new these beautiful before and after pics and wrote Exactly 9 years ago you visited us and Leroy graduated! And he is still the best sleeper! He is extremely academic at school and very serious about his Ice hockey that he does 4-5 times a week. And only because he recovers so well during his sleep can keep up with all the physical and mental activities so well. Thank you! Im loving seeing all these photos. Love what I do #sleepangelinternational

03.01.2022 Having supported thousands of #sleepangelinternational families over the past 15 years, I have been so lucky to have met so many amazing families. I have been given the most thoughtful gifts. @kimbish71 , this is still one of my faves (you probably don’t even remember buying it so many years ago ). Thank you

01.01.2022 Happy Easter from our family to yours! I hope you enjoy making some memories during this time. Lots of love