Sleep Centres of Australia in Sydney, Australia | Medical service

Sleep Centres of Australia

Locality: Sydney, Australia

Phone: +61 2 9252 6144

Address: Suite 202, Level 2, 139 Macquarie St 2000 Sydney, NSW, Australia

Website: http://www.sleepcentres.com.au

Likes: 74

Add/Update information

Reviews

Tags

• Medical and health
• Medical service

16.01.2022 Rest Assured a Good Night's Sleep is Key Staring at a tablet or smart phone moments before you go to bed may stop you from getting a good night's sleep. Eamon Brown, our senior sleep scientist at Sleep Centres of Australia, was interviewed by the SunHerald recently. His interview was published in the SunHerald on 25 May. He says staring at a bright object such as a smartphone is telling your brain that it's not time to go to sleep yet. "If you are tricking your brain into... thinking it is daytime by looking at your iPhone or iPad, it's not the stimulation you're doing or the activity, it's actually how long you are staring at the light" he says. "A lot of people say to me "That's ridiculous, I can look straight at my iPad for half an hour and go straight off to sleep like a baby", and that might be true to them, but what we will see on an EEG (electroencephalogram) from a science perspective is they'll have a higher amount of alpha brainwaves". To find out more from Eamon at Sleep Centres, call now to book an appointment 9332 8890. See more

11.01.2022 Sleep Apnoea Got Your Tongue? If you notice that you wake up with blood in your mouth or cuts on your tongue, you may have been chewing your tongue during your sleep. Often patients who are mouth breathers are highly susceptible to Sleep Apnoea and often wake up regularly throughout the night. These spontaneous arousals often result in movement of the mouth, sometimes clenching of the jaw or grinding of the teeth, So before you patch up your tongue and tape down your mouth, come into Sleep Centres of Australia and get tested using a Home Sleep Study device. For more information, contact our Sleep Respiratory Therapists on 9332 8890.

06.01.2022 The Three Pillars of a Healthy Lifestyle: good nutrition, regular exercise, and you guessed it sufficient sleep! Is sleep one of your top priorities? #SleepWellBeWell