The Sleep Easy Club | Local business

The Sleep Easy Club

Phone: +61 432 886 561

Add/Update information

Reviews

Tags

• Local business

25.01.2022 If only we could all sleep this deeply! Like a sound bath and massage all at once. If you don't believe the cat is alive, watch minute 3.11.

25.01.2022 Why our worth does not depend on how healthy, wealthy or happy we are. Register here for free membership in the sleep easy club and a relaxation to connect you with the peaceful part of yourself: www.sleepeasyclub.com/10minrelax

24.01.2022 Is there such a thing as advanced yoga? Join me tonight or next week for gentle yoga: https://www.eventbrite.com.au/e/104114635678

21.01.2022 Will doing yoga help you reduce your stress? Click on the link to find out for yourself! https://www.eventbrite.com.au/e/gentle-yoga-with-melissa-ti

21.01.2022 Are naps good or evil? Plus join me for a meditative nap replacement

20.01.2022 The little things we do can have a big influence on us, especially when we do them every day!

20.01.2022 Join me for a chat about the 2 human needs that not everyone gets to. Are these needs on your radar?

19.01.2022 Let go of stress from 2020 and get clear on what you want from 2021. This afternoon will include a taster of sleep-help techniques and will guide you to release stress from your body and mind. Invite a friend and get your Ticket for Two before November 22nd and you'll pay only $50 each!

19.01.2022 Have you been part of the corona-baking phenomenon? Comfort baking as well as comfort eating seems to be a thing!

18.01.2022 Hey everyone, this online Sleep and Relax workshop is perfect for anyone who wants a taste of the magical sleep techniques I use with my sleep clients. Also great as a refresher if you've worked with me before.

18.01.2022 Come along to an online gentle yoga class! Only $30 AUD/$20 US for 4 classes. You can join live Tuesdays at 6:30 pm WST or watch the replay any time :)

18.01.2022 Which is more important, certainty or variety? Get a bit of both by coming along to this Sundays sleep better workshop! https://facebook.com/events/s/sleep-better-workshop/337139454353967/?ti=icl

18.01.2022 Are you at home and feeling the strain? Or is isolating at home your natural groove? Join me for a breath meditation and a chat about how to thrive instead of struggle.

17.01.2022 Join me online this Sunday afternoon for 90 wonderful minutes of R&R. Book here now: https://facebook.com/events/s/sleep-and-relax-online-worksho/232259211187849/?ti=icl

17.01.2022 How to get to bed on time. Plus an energy sequence for when youre feeling discombobulated

16.01.2022 Join me now for a 10 min yoga with kids practice or book now for Sundays sleep and relax class: https://www.eventbrite.com.au/e/boost-your-immunity-with-be

15.01.2022 Is Self-Care Selfish? - https://mailchi.mp/e120746143b3/is-self-care-selfish

15.01.2022 Join me for a wants and needs meditation. Or PM me for half price sleep, health and life coaching in July only.

15.01.2022 Join me for a chat about stress, sleep and the immune system. If sleep is a struggle for you, watch my free online workshop on improving your sleep: https://www.sleepeasyclub.com/pl/147215

14.01.2022 A sort-of fun quiz to test your sleep knowledge!

14.01.2022 Happy World Sleep Day everyone!

13.01.2022 Do you need to be flexible to do yoga? Join me to find out! https://www.eventbrite.com.au/e/104114635678

12.01.2022 Join me for the sleep coachs top 5 tips for staying well, plus an easy energy tune-up. If you find sleep a challenge access my FREE online sleep course here: https://www.sleepeasyclub.com/pl/48580

11.01.2022 I'm excited to announce that two dear friends will be joining me as guest teachers at the upcoming Sunday afternoon retreat at Kookaburra Yoga Centre. Find out where I disappear to every few months and enjoy a change to relax and recharge in a beautiful natural environment. Discounted early bird tickets on sale only until Sunday 22nd so books yours now!

11.01.2022 Join me for a meditation about finding your truth

11.01.2022 Tired? Join me for a chat and a breathing practice to increase your energy.

11.01.2022 I'm looking forward to my first online Gentle Yoga class tonight. I've picked one of the stormiest days of the year apparently! We'll get started and see how it goes :) See you soon!

10.01.2022 This is a great list of supplements and foods to boost your immune system, with hyperlink references you can check out for yourself. It's focused on help for covid-19 infection/protection but most of the substances would work to help with other viruses as well.

08.01.2022 Join me for a practice to let go of the day, or to calm down after (or before!) an argument

07.01.2022 Join me on retreat! https://www.eventbrite.com.au/e/release-and-relax-retreat-t

07.01.2022 Why significance is linked to suicide and how we can protect ourselves and those we love.

07.01.2022 Join me for this week's Sleep and Relax Show. Details to come on how you can join me starting 3rd May for a monthly online Sleep and Relaxation Workshop and a weekly Gentle Yoga class :)

07.01.2022 Do you struggle with sleep or do you know someone who does? Learn the 3 mindset changes you need to change your sleep for the better.

06.01.2022 The Sleep Coach's 5 Top Tips for Staying Well - https://mailchi.mp//the-sleep-coachs-5-top-tips-for-stayin

06.01.2022 Read on for tips on boosting your immune system - https://mailchi.mp//online-yoga-classes-and-tips-for-boost

05.01.2022 I've just finished Donna Eden's Energy Medicine course. She's a zany lady and has been healing and teaching people around the world for many, many years. Watch this video and try doing these little techniques daily to keep yourself well. In the coming weeks I will be offering wellness coaching appointments via video chat to help you develop your own daily wellness routine. Together we'll design for you a personal practice to help you stay well. We'll be drawing on sleep and relaxation techniques, yoga, meditation, energy exercises and life coaching, depending on what you want and need for wellness at this point in your life. PM me via The Sleep Easy Club for details.

04.01.2022 Here's a nice little refresher on how sleep supports your immune system. Take home message: it really does!

04.01.2022 When is anxiety helpful? Plus an anxiety-calming technique called The Butterfly Tap.

04.01.2022 Are you a back, stomach or side sleeper? Here are some easy adjustments you can make to be sure you aren't sleeping with your spine misaligned. (Hint: don't sleep on your stomach!)

04.01.2022 Come along tonight to this BY DONATION sleep workshop and try out some of the magical sleep techniques I am always talking about! PS this event is for adults but you can apply to kids and teens too :)

03.01.2022 Join me for a chat about love and connection

03.01.2022 Are we a cheerleader or a critic? - https://mailchi.mp/d8ff5bc/are-we-a-cheerleader-or-a-critic

03.01.2022 Opt in below to join the Sleep Easy Club and you'll also get a gorgeous (if I say so myself) 10 minute relaxation practice featuring my dear friend and yoga teacher Sofia Withlove I email club members about once a month with some musings about sleep, health and happiness. I hope you'll join me :)

01.01.2022 Hi everyone, I'm co-hosting a little online sleep workshop next Sunday afternoon 5:30 pm Perth time. We're doing it as a fundraiser for Coronavirus victims in slums in India. You can donate just $5 or more if you feel to. The focus will be on simple strategies to improve your sleep quality, and trying out some of the "magic" sleep techniques that help my sleep clients to sleep well again. It should be a fun and relaxing 1 hour session. Please share this or tag your family or friends who could do with better sleep :)

01.01.2022 Happy World Sleep Day! I thought I'd share some infographics prepared by the World Sleep Society, based on recent sleep research. Take the time to have a read.