Sleep For Two in Berwick, Victoria | Local business

Sleep For Two

Locality: Berwick, Victoria

Address: High street 3000 Berwick, VIC, Australia

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25.01.2022 In light of it being PNDA awareness week we knew we had to share some words. But every time I sat down to write anything it would turn out being full of cliche facts and statistics, which are important to mention but it wasn't enough for me. I wanted to have a post that the 1 in 7 new mums and up to 1 in 10 new dads that are diagnosed with postnatal depression each year, could relate to. Enough to know that they are not alone. So when I came past Mel Watts- The Modern Mummas blog piece I knew that's what needed to be shared. There has never been more perfect words. Thank you for sharing Mel, and just quietly we think your pretty bloody inspiring!! Mel Watts - The Modern Mumma

24.01.2022 When adults get tired they slow down, when children get tired they do the opposite. Is your child over active at night time? Chances are they are overtired

24.01.2022 Ain't that the truth!.. Sometimes as mums we spend so much time looking after these little people that we forget to look after ourselves. It's equally as important to ensure that we are just as looked after. That's why today we are demanding that you all do one thing for yourself. A nice long walk, a hot coffee watching a bit of trash tv during nap time. Anything that's going to recharge those mum batteries

24.01.2022 http:// Did you know the average age for a toddler to drop down from two naps to one nap is roughly between 15 & 18 months. Like everything sleep related, there isn't a one size fits all approach. So here are the key signs to look for before dropping your little ones day sleep. 1) Your toddler is getting 11-12 hours of uninterrupted night sleep. ... 2) Your toddler is taking longer and longer to fall asleep for that first nap. 3) Your toddler is waking increasingly earlier during the first nap and refusing a second nap. The best way to transition to one nap is to push the morning nap out a little later for 2-3 days (roughly around 11am) then push it a little later again for 2-3 days (roughly around 11:30) then go to 12pm and then 12:30/1, which is where the one nap should stay.

23.01.2022 "My baby hates being swaddled". If I had a dollar.. My number one piece of advice for any mums to be, is to swaddle your baby from day one. Swaddling is super important as it recreates the womb like feeling they are used to, helping them ease into "the fourth trimester" (first few months earth side)...It also helps minimise the startle reflux which can be quite distressing. And I can assure you babies DO love being swaddled.

23.01.2022 Did day light savings hit your house hold like a ton of bricks?.... Well look on the bright side, early bedtime tonight

21.01.2022 Our current situation- Transitioning to a toddler bed With being almost halfway through my second pregnancy I was beginning to really struggle to pick up my 18 kg heffa so we were left with no choice but to ditch the cot earlier then I and the babe for that matter would have liked. Here's some of our tips to help you transition to a toddler bed: ... Ideally wait to as close to three years old as you can. Get your little one involved in the bed picking process even let them be apart of the assembly process. Place your bed in the same position as the cot was. This allows your toddlers view to remain the same. Make the bed a welcoming place. Spend some time reading books or chatting in it after naps or morning wake up. Use the silent return method every time they leave the room. And stay consistent. It's important to set the expectation to stay in their bed right from the start.

20.01.2022 What excuses are your little ones using to avoid bedtime tonight?

19.01.2022 Do you have a early riser? (A little one who continually wakes before 6am.) Did you know the best way to tackle early rising is by sleep training. Contact us today on how we can help you regain that extra few hours of sleep back.

19.01.2022 We've been seeing a few articles like this circling lately and think it's important to point out that just like anything in life, if you aren't adhering to correct form then of course injuries are going to occur. Swaddling when conducted properly is perfectly safe and will not damage your baby. So, when swaddling your baby we suggest you follow our swaddling safety tips: 1- Use a lightweight swaddle- It's important that you use a breathable material to prevent overheating. ... 2- Make sure the swaddle wont unravel A loose blanket can end up covering your babys airway. 3- Dont swaddle too tightly When swaddling you want to ensure baby is snug but comfortable and that you've allowed enough flexibility for baby's natural movement of the legs/hips to prevent hip issues like hip dysplasia. (YouTube have great how to's on correct swaddling form) 4- Place baby on his/her back to sleep When baby sleeps on his/her tummy he is more likely to rebreathe his own exhaled air and start to overheat, both of which can lead to SIDS. 5- Stop swaddling when baby begins to roll. 6- Dont swaddle all day Babies need freedom to move around and learn their bodies. Even if your little one loves being wrapped up all day, give him/her time to develop and leave the swaddling for sleep time. See more

19.01.2022 Breast fed or Bottle fed? Our motto is and always will be? Fed is best! Who cares which way your baby is fed, as long as you and they are happy and healthy. There is far too much pressure put on mums to breast feed and far too much judgement put on mums who chose not to.

19.01.2022 And that's a wrap! Thank you to each and everyone of you for liking, sharing and spreading the Sleep For Two name. Your continued support is very much appreciated and I couldn't have got this off the ground without you. To all of our clients that we've helped over the past few months, Thank you for believing in us enough to give us a go! I've been lucky enough to meet some amazing parents and had such rewarding experiences with you all. ... We'll be back on board sprinkling more of our sleeping dust from January 3rd, as well as launching some pretty cool projects in 2017! Until then we wish you a very Merry Christmas and the happiest of New Years

19.01.2022 Time to quickly fit 8 hours of work, two loads of washing, get dinner in the oven, clean up the lounge room bomb site all in 2 hours. Am I right? . . How long does your little one nap for?

18.01.2022 We often speak to mums going through such a hard time and when asked why you haven't looked into starting some sleep training their usual response is because they can't afford it. Which is true, sleep training can be expensive. That's why we put together an affordable yet still in depth take on Sleep training Introducing our online package valued at $180. Our online package includes: -A in depth questionnaire so we can get to know your little one and get a better understand...ing of your sleep goals. - A tailored sleep plan personalised for your little one to help you achieve your sleep goals. Things such as age appropriate routines, settling and resettling advice, sleep environment advice, sleep training techniques and night weaning (if needed) routines will all be covered in this plan. - You then get two weeks email support where we contact you every 48 hours to track your little ones progress and suggest updated suggestions if needed. Contact [email protected] if you require any further information or wish to purchase our package

18.01.2022 Those Sunday night feels...

17.01.2022 Top 5 must buys for new mums: 1) White noise machine: Our advice, get one that plays endless noise. You want your little one waking up to the same environment they fell asleep to. 2) Block out blind: A super doper dark room is a must if you want to promote healthy sleep cycles. ... 3) Swaddles: If your going to purchase Muslin wraps we recommend 100 percent bamboo ones. Another great option is the love to dream swaddles. 4) A comforter: This really can be anything but we definitely recommend you stock up on spares. 5) A humidifier: This will see you through the dreaded cold and flu season. Our advice with this one, make sure the you purchase one that doesn't have or has a very minimal light. And also make sure it doesn't make much sound. A few types on the market can be horrendously loud

16.01.2022 Anyone stuck for what to ask for Mother's Day? Why not ask for one of our online sleep packages. We guarantee it'll last longer then those box of chocolates will Our online package includes: -A in depth questionnaire so we can get to know your little one and get a better understanding of your sleep goals. ... - A tailored sleep plan personalised for your little one to help you achieve your sleep goals. Things such as age appropriate routines, settling and resettling advice, sleep environment advice, sleep training techniques and night weaning (if needed) routines will all be covered in this plan. - You then get two weeks email support where we contact you every 48 hours to track your little ones progress and suggest updated suggestions if needed. Contact us today if you require any further information or wish to purchase our package

16.01.2022 DECEMBER SPECIAL We obviously think the best gift anyone can receive this Christmas is the gift of sleep. But we must admit these gorgeous stacking blocks from our good friends at mini.maxwell are a very close second. That's why we've decided to give away a set of these blocks with every online package purchased in December. ... To redeem this offer or to have a chat about whether sleep training is for you, contact [email protected]

13.01.2022 Happy Mother's Day to all our beautiful, passionate, fiercely protective mothers who dedicate their life to putting their children first. Today and everyday we say thank you for all that you do

13.01.2022 Because I love this time of year (and I'm a sucker for a sale ) we've decided to help you achieve your New Years resolution to get more sleep in 2017, by offering a massive 40% off our online package for the next 48 hours, bringing it down to a crazy price of $108. Incase you've missed it our online package includes a tailored sleep plan aimed at achieving your individual sleep goals plus two weeks of email support where we contact you every 48 hours. What are you waiting for? PM us now!

12.01.2022 http:// Should your newborn sleep in a light room during the day to help teach the difference between day and night? Daytime and nighttime means very little to your baby, so being in a light or a dark room wont change that. Babies find the dark extremely comforting and it will be a lot easier for your baby to settle and sleep (and stay asleep) in a dark room. Especially if your baby is over 2 months old as the dark promotes the release of melatonin, which is a hormone crucial to your baby settling and sleeping well. Day sleep and night sleep is neurologically differentiated in your babys brain (increasing as they get older) so the light and dark in their room will have very little effect on their understanding of day or night, but a big impact on the quality of their sleep.

12.01.2022 Couldn't not repost this. Constance Hall just keeps hitting the nail on the head. :@mrsconstancehall

11.01.2022 Carrie Bickmore knows what's up! We've said it before but we'll say it again, foil up those Windows ladies! I see so many parents busting themselves, enforcing routines and strict resettling (which is fantastic) but there's not point doing all that if your sleep environment isn't in check. : @bickmorecarrie

11.01.2022 Massive morning at Sleep For Two HQ but luckily my intern is all over it

10.01.2022 I hope we all tackled today with this level of confidence

09.01.2022 We hope you get "lucky" tonight

09.01.2022 We hope you've had the happiest of New Years and that 2017 brings you everything you wish for and more. Don't forget there's only 5 more hours left of our 40% off sale.

07.01.2022 Those lunchtime feels am I right?

06.01.2022 ... Did anyone's little one have a particularly restless night last night? Could the super moon be to blame? Rumour has it, that full moons can cause bad quality sleep. If your babe did have a bad night, try moving bedtime half an hour earlier tonight.

04.01.2022 When nothing is going to undo the hour of settling your baby to sleep, not even you leaving the room. Like or comment if you've had to inherit ninja moves since becoming a parent.

03.01.2022 Toddler sleep tip: If you find your 20 month + babe sleeping well during the day but then fighting bedtime. Try cutting down their day sleep to roughly an hour. From this age they only need 13 hours of sleep in a 24 hour period. I would also recommend moving bedtime to 6:45pm to take advantage of their natural sleep window.

03.01.2022 At 4am there is nothing more important then operation find that dummy! We recommend the sleepy tot with four dummies attached to help Bub find it their self and lessen the likelihood of you needing to be a dummy ninja

02.01.2022 Stuck under a sick sleeping toddler and if you think for a minute I'm moving you are wrong. Mainly because I'm secretly loving the cuddles. Anyone else held hostage by a sleeping baby ?

02.01.2022 Seeing it's the Queens birthday long weekend, we've decided it's only right to celebrate all our Queens with a special 10% off our online package booked this weekend.

02.01.2022 http:// Morning or night time baths? Did you know bathing at night time actually helps your little one fall asleep faster. The warm water adjusts their body temperature, leaving them nice and drowsy by the time they hit the hay. This isn't limited to children alone, it also will work great for you.... Struggling to fall asleep yourself, how about a nice long soak tonight. See more

01.01.2022 There isn't a more exhausting job then being a parent, but there isn't a more rewarding one either. Pat those exhausted backs of yours because we know you deserve it