Sleep Health & Wellbeing Expo | Medical and health

Sleep Health & Wellbeing Expo

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• Medical and health
• Non-profit organisation
• Health & wellness website

18.01.2022 How to improve your sleep by changing your eating & drinking habits. The relationship between nutrition and sleep is far from being completely clarified. However, the available scientific evidence supports a few tips that can improve your sleep: https://healthiersleepmag.com/nutrition-sleep/ Via World Sleep Society... #HealthySleepHealthyLife #Sleep #sleephealthandwellbeingexpo #wellbeing #nutrition #diet #sleephealth See more

17.01.2022 Defeat Diabetes is here! Join Australia's first evidence-based and doctor-led program transforming the health of Australians. Focusing on a low carb way of ea...ting, the program aims to send into remission pre-diabetes, type 2 diabetes, and other metabolic illnesses. Founded by Dr. Peter Brukner OAM with support from a medical advisory panel of doctors and dietitians, the Defeat Diabetes Program is delivered via a mobile app. It provides 100+ hours of video from health professionals, masterclasses, cooking demonstrations, 60+ recipes, a meal planner, and a rich library of resources, with new content regularly added. Created by Australians, for Australians, the Defeat Diabetes Program simply and effectively enables Australians to take control of their pre-diabetes and type 2 diabetes. To be one of the first to join the Defeat Diabetes Program and take advantage of the special introductory offer for annual membership, download the app on the Apple Store or Google Play, or visit defeatdiabetes.com.au to learn more. See more

12.01.2022 Caffeine can be very effective for improving your concentration, alertness and energy. However, if you consume caffeine on a daily basis these positive effects can be brief and it can reduce the quantity and quality of your sleep. If you use caffeine to counter tiredness, feeling sluggish, or difficulty concentrating it could also be masking a sleep disorder (or it could be making the sleep disorder you have more difficult to manage). *Post updated 6 Jan 2021, originally written for the 2018 Australian Sleep Awareness Week. The theme was caffeine and the role it has on society.

06.01.2022 Exhibitor registrations are NOW OPEN but spaces are LIMITED! Click here to express your interest: https://forms.gle/CzEVeZNAhETMCQQNA SLEEP HEALTH & WELLBEING EXPO Brisbane Convention and Exhibition Centre Saturday 9th October 2021... The Sleep Health & Wellbeing Expo is the only platform in Australia that recognises #sleep as a vital element along with #nutrition, #exercise and #mindset in overall #health, #wellbeing & #performance. The Expo is a free to the public event that will give exhibitors the opportunity to interact with sleep and allied health care professionals, researchers, and consumers. This will enable you to keep them informed of the latest product and service advancements and industry trends. Together with professionally presented speaker information sessions and excellent venue and facilities, the expo will provide a valuable and unique environment for networking with attendees and decision makers. For more information about the expo check out our website: https://www.sleephealthwellbeingexpo.org.au/ The Sleep Health & Wellbeing Expo is organised and hosted by Sleep Disorders Australia. #HealthySleepHealthyLife #sleepwelllivewell #sleephealthandwellbeing #wellness #sleephealth #sleepgoals #sleepissues #sleepproblems #healthylifestyle #healthbenefits #healthyliving #healthlife #sleepbetter #sleepbetterlivebetter #sleepdisorder #sleepdisorders #sleepapnea #insomniaproblems

05.01.2022 This is literally the message of our Expo "The better you manage your sleep, the better you’ll be able to manage a healthy lifestyle." A Dietitian Explains the Relationship Between Nutrition & Sleep Quality. https://www.sleephealthwellbeingexpo.org.au/... #Nutrition #Sleep #HealthySleepHealthyLife #Wellbeing #SleepHealthandWellbeingExpo