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23.01.2022 Always wanted to ask a sleep specialist a question about your sleep. Here's your chance. Follow the link to ask a question that will be answered as part of a feature on sleep in the Weekend Fin AFR in a few weeks.
23.01.2022 If you live in Victoria, New South Wales, Tasmania, South Australia or the ACT, remember to move your clocks forward an hour tonight with the start of daylight saving time. Check out this post if you need some tips to minimise the impact on your sleep.
18.01.2022 What happens to sleep during pregnancy? What can be done to help manage sleep problems during pregnancy? Listen to the latest episode of Sleep Talk podcast for tips and strategies from Dr Liora Kempler to help with sleep in #pregnancy.
18.01.2022 Often waking during the night is a reflection of an overactive brain. So the answer is not always about what you do during the night, but how you think about sleep and also how you manage stress and looking after yourself through the day.
18.01.2022 The holiday season is a good time to catch up on sleep, as well as re-establish social connections and look after yourself. Set aside some time for a rest or nap these holidays.
18.01.2022 As you look towards next year, make sleep a priority in 2019, and give sleep the respect it deserves. This post has some tips for prioritising sleep, or if you are looking for a more in depth discussion check out this episode of the Sleep Talk podcast: http://sleephub.com.au/podcast-14
16.01.2022 Interesting article highlighting the importance of striking a balance between being too careful about sleep - like the 'clean sleepers', yet still respectful of the need for sleep. Listen in to ABC Melbourne this afternoon at 2pm AEDT (GMT+11) to hear SleepHub co-founder, Dr David Cunnington discuss getting the balance right.
14.01.2022 If you're interested in learning about how the body clock impacts on sleep and health, listen in to ABC Melbourne this morning.
10.01.2022 Kleine-Levin Syndrome (KLS) is a rare and complex neurological disorder characterized by recurring periods of excessive amounts of sleep, altered behavior, and a reduced understanding of the world. Great story on KLS on the The Project last night. #kleinelevinsyndrome #sleepdisorder #raredisease #tiredness
09.01.2022 With Melbourne and the rest of south-east Australia expecting a hot night tonight, here are some tips for sleeping in the heat.
09.01.2022 Well researched article on the benefits to workers and employers of allowing workers to better match their working hours to their underlying sleep-wake rhythms.
08.01.2022 One of our contributors on the TODAY show yesterday morning.
02.01.2022 Some simple tips on things to avoid with food to get the best sleep you can.
