Quiet Minds Psychology in Hawthorn, Victoria | Doctor

Quiet Minds Psychology

Locality: Hawthorn, Victoria

Phone: +61 410 022 428

Address: 7/694 Glenferrie Road 3122 Hawthorn, VIC, Australia

Website: www.quietmindspsychology.com.au/contact

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19.01.2022 Summer is here! And with it comes hot, sleepless nights. Here are some tips to help sleep as the mercury rises https://www.sleephealthfoundation.org.au//841-no-clothes-n

18.01.2022 The importance of not letting sleep apnoea go untreated https://abc.net.au//sleep-apnoea-symptoms-and-tr/10704918

18.01.2022 https://theconversation.com/research-check-can-sleeping-too A recent study in the Journal of the American Heart Association has led to headlines that will make you rethink your Saturday morning sleep in. But don't set the alarm just yet..

18.01.2022 Can anyone relate?

17.01.2022 Check out this great 5 minute video about insomnia and improving sleep https://www.youtube.com/watch

17.01.2022 Idiopathic Hypersomnia causes more than just sleepiness. For many sufferers cognitive dysfunction (commonly known as brain fog) is a very debilitating part of t...he condition. There is no medication to help people manage brain fog or the sleep drunkenness* that many people with IH also suffer. *Sleep Drunkenness: Extreme and prolonged difficulty awakening from sleep, accompanied by confusion, disorientation, irritability and poor coordination with an uncontrollable desire to go back to sleep. It can also include automatic behaviour ie: performing tasks without consciously knowing it and not remembering you have done them eg: turning off alarm clocks or answering your phone. ***LIKE AND SHARE TO HELP RAISE AWARENESS*** #idiopathichypersomnia #sleepdrunkenness #brainfog #cognitivedysfunction

15.01.2022 You know the drill. You're lying in bed, exhausted and longing for sleep. But it seems your brain has other ideas. https://www.abc.net.au//why-we-get-negative-thoug/10581594

14.01.2022 https://www.abc.net.au//how-jet-lag-affects-body/11145840

11.01.2022 Many people with insomnia have a common complaint: I just can’t turn off my mind at night. In the stillness of the night, when sleep is a fleeting wish, the mind seems to churn and promote wakefulness in some. What causes racing thoughts at night and how can this be relieved? Learn about ways to calm your mind, how to reduce racing thoughts, minimize the effects of stress or anxiety, and get back to sleep and resolve insomnia with some effective relaxation techniques. https://www.verywell.com/how-to-reduce-racing-thoughts-at-n

10.01.2022 https://www.abc.net.au//what-is-restless-legs-syn/11205080

06.01.2022 The benefits of taking a nap https://theconversation.com/guilty-about-that-afternoon-nap

05.01.2022 If you've ever heard a sudden loud noise in your sleep that turns out to be imaginary, you're not losing your mind. In fact, you're among the roughly 10-15% of people who have experienced Exploding Head Syndrome (EHS), a phenomenon that strikes as a person is falling asleep. Here's what you need to know about the condition. http://time.com/4839530/exploding-head-syndrome/

03.01.2022 Start resetting your kids' body clocks before daylight saving ends. Here's how https://theconversation.com/start-resetting-your-kids-body-

03.01.2022 Many of us have experienced the effects of sleep deprivation, but sleep is more important for our brains than you may realise. http://abc.net.au//sleep-why-we-need-it-and-what-/9062534