Slice of Life Fitness in Montmorency, Victoria, Australia | Sport & recreation

Slice of Life Fitness

Locality: Montmorency, Victoria, Australia

Phone: +61 402 515 487

Address: 16 Mountain view Rd 3094 Montmorency, VIC, Australia

Website: http://solfitness.com.au

Likes: 367

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• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Join us! 9 LIVE sessions each week. Recordings available for 48hrs after only $27 week unlimited. Includes Thursday stretch... my favourite! #solmamas #bodyweight #isoexercise

23.01.2022 If I haven’t seen you at training for a while or you’ve been thinking about joining us for the first time, this is your chance to get back to it! We’ll be training through the holidays. Start the year (after a really crap one!) with your fitness as a priority. Working out at the park with such a beautiful & friendly bunch of local mums... join us!

22.01.2022 Solmamas you’re amazing! Keep up the hard work. What’s your favourite? HIIT, Miniband.. Friday 5 sweat feast! #isofitness #maketimeforyou

20.01.2022 What a team! Families who burpee together... #solfitness #familyfitnessfun #loveburpees

16.01.2022 Social distancing and fresh air! Luckily we can still get out and do this is small numbers #justdoit #solmamas #coronavirus2020

15.01.2022 * Personalise your goals * Create healthy habits * Plan, commit & experience success #solmamas #newyearnewme #outdoortraining

14.01.2022 We’re getting our training done early so you’re ready to get into your day of home-schooling &/or work. LIVE sessions

13.01.2022 We survived! Online training has kept us fit and sane through this isolation Feels great to be back training at the park in the evenings. All sessions back at the park soon! Look out for a new timetable. ... Introductory deal still ON - $50 for 4 weeks unlimited sessions!

12.01.2022 Awesome work solmamas on embracing online training like the boss ladies you are! I’m loving seeing you all xx #zoomworkout #solmamas #mumssupportingmums

11.01.2022 HIIT, stretch & mobilise and combination bodyweight sessions can be done at home via Zoom. We are staying connected and keeping our routine. Join us! #solmamas #supportlocal #survivecorona2020

11.01.2022 Mini band workouts! Love them but how are your glutes today team? #bodyweight #solmamas #minibandworkout

10.01.2022 So good to be seeing you all at the park! Kids running free, the smell of sunscreen and music playing (it was hard listening to my own voice on zoom for so long!). #solmamas #outdoortraining #justmove

10.01.2022 I wish you all a day full of your favourites! Cuddles, Banana pancakes to start the day and Indian later for me

09.01.2022 Well that was the biggest class I’ve taken! 147 grade 4’s. I took them through a matrix We talked about all the benefits of exercise/physical activity and I thought I would remind us all... BODY - strong bones & muscles, healthy heart, more energy BRAIN - improves focus & concentration, sleep better... EMOTIONS - improves mental health, decreases anxiety, releases the happy hormone (endorphins), feel better about ourselves Special extra for us mums & dads - SETTING AN EXAMPLE Solmamas, you are so much more awesome because of the lifestyle you choose X

07.01.2022 It is time to get this new year started! 2021 is going to be fantastical - can you plan outdoor fitness into your routine? YES We are training and want YOU to join us. Your mental and physical health will benefit. Feel good, breathe the fresh air and meet a lovely community of local mums and children

07.01.2022 Mothers relief!

01.01.2022 Need to keep moving during iso? Join us from your own living room. 8 sessions per week, minimal or no equipment needed.... New clients can join us at just $50 for your first 4 weeks, unlimited sessions. Zoom workouts are also recorded so you can do them anytime! Get your training done before home schooling starts or join us in the evenings Call or msg Charlotte 0402 515 487