Slim Gym PT | Sport & fitness instruction

Slim Gym PT

Phone: +61 412 163 317

Address: nerang 4211 Nerang, QLD, Australia

Website: http://slimgympt.com.au

Likes: 123

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• Sport & fitness instruction

24.01.2022 Nice! One month in! . First month goals were lose 3-5kg, an inch around waist and come to gym at least three times per week ... . Sid lost 4.6kg 2cm off his waist and came at least 3 times per week to gym even training around an injury ... . Well done! Same goals for next month plus 350kg leg press . More goals to come! . . . . @goodlife_coomera #weightlossjourney #beforeandafter #winning #weightloss #weightlosstransformation #helpmeloseweight #hardworkpaysoff #gymlife #fitfamau #gettingbetter #gettingstronger #gettingfitter #goalgetter #welldone See more

20.01.2022 FORGOT LUNCH . We forget lunch then fall pray to our old habits ... So often .. oh well I will just have a kebab this once (twice,three times...four!?!) . This is my go to now ... . Pre-made supermarket salad (around 4-450cals for the whole bag including dressing) and I buy some protein. I usually get shredded chook meat from the deli. I do not yet trust myself buying the whole roast chook as I will eat it. If I buy 100-150 grams I put exact weight in #myfitnesspal . . If we find ourself resorting to old habits, we find a easy enjoyable option to make it easier to go back towards the habits we prefer . These salads are delicious, I eat the whole thing ... $5 for salad $3-4 for the meat.. cheaper than a takeaway and a load better . . . . . .#weightlossdiary #weightlossjourney #fatloss #losingweightjourney #gettingfitter #gettingstronger #gettingbetter #caloricdeficit #caloriedeficitmode #fitfamau #delish #habits #newhabits #changinghabits # See more

19.01.2022 Barbell pads just arrived :) . Also in blue flavour . Let me know if you are in need :)

19.01.2022 Hey guys I have a deal for ya! . I am launching a couple of Gym products on eBay ... For you guys if you go and buy (from eBay) (and you follow me on insta) the SLIM GYM branded items shown in pics, there are more to come stupid covid, once purchased and received I will give you $10 cash back electronically. Meaning beemit app, bank transfer, PayPal etc whichever you prefer. . On the proviso you give some honest feedback ... If it is bad please give me the feedback directly... so I can remedy it if possible . This is for the first 25 purchases or the end of September... Whichever comes first . Why? .. rather than spending on marketing I figure the marketing spend is better directed at you guys who have an interest in Slim Gym already ... And thanks for that . I will put a link to my eBay store here and in my bio :) . There are also some Halloween things there if you like em buy em but the deal is just for the SLIM GYM branded items. . Cheers guys . Ps. As I am not trying to trick anyone .. I will post here when there are 10, 9, 8 ... 2, 1 cash backs available.. as after that it will be normal price :) . . . . . #goodlife_coomera #coomerafitness #coomerawestfield #fitfamaus #gymlife #crossfit #gripstrength # See more

18.01.2022 ANOTHER WINNER! . @chloechoii_ well done winning @drliznutrition Linc Nutrition PATH TO A STRONGER IMMUNE SYSTEM prize valued at $137!! . Hope you enjoy :) ... . . . . . #goodlife_coomera @goodlife_coomera #westfieldcoomera #nutrition #winning #coomerafitness #gym See more

17.01.2022 Winners of the challenge Girls and Boys first place . Well done @charelhuisman and @dmox85 got yourselves some awesome prizes from @goodlife_coomera and @depotcafelounge . Still have not had everyone answer their phone calls and texts... There are still a few unclaimed prizes ... Please check your texts .. if I do not hear back by next week I will have to do a redraw :) ... . Also I just realised I forgot the tag a friend draw... Prizes for that will be drawn over weekend :) . . . . #gymchallenge #winners #gymfun #assaultbike #assaultbikechallenge #westfieldcoomera See more

17.01.2022 Finished final part of MOVEMENT RESTORATION COACH course... Got extended due to covid . Pretty bloody good course learned loads . Will be fun adding knew knowledge into programs and have a few new things to cycle into group sessions ... . I am shit at photos .. I swear I was smiling . #goodlife_coomera #fti #learningmore #gettingbetter #functionalfitness #prehab #mrc #rehabtrainer See more

15.01.2022 Can't egg everyone on to smash the high score and not try it yourself right? . Didn't beat them this time but beat my own score .. 28 up to 32 .. so improvement is good ... .

15.01.2022 Enjoy your weekend

10.01.2022 Quick ten minute change . Ten minutes at the end of the session with some thoracic pelvic rotation disassociation techniques and the change in range of motion for a squat was huge . Zachary is very new to the gym and it is great to be able to help him to learn some new movement patterns ... . Well done! And looking forward to seeing more of your improvements :) . . . . . @goodlife_coomera #rehabtrainer #squatrom #squat #gettingstronger #gettingfitter #gettingbetter #functionalfitness #fitfamaus #improving #gymlife See more

09.01.2022 Welcome our new trainer Dejna @adeptbody ... Stronger than she looks . She was not tricking @chloe_tremmy this was psychological empowerment ... Right? . .... . @goodlife_coomera #gymfuckery #gymlol #ptlife #gymfunny See more

09.01.2022 ICECREAM DAY! . I have changed my way of eating to lose weight this challenge . It is much more balanced and much easier for me and MY excuses and habits.... . It is still far from perfect but I have lost about 4 and a bit kg so far at about the halfway mark . One of my major issues is convenience and has been for years.. I ate takeout because I worked weird hours ... And it was easier... I didn't want to cook when I got home at 10-11pm or 6am or whatever time I finished so ... Hungries ... Maccas .. you know ... Convenient. . Not so convenient for my health though . My 'secret weapon' is #youfoodz . I find it easy to plan my day of food . Grab 2 or 3 calorie counted and macro counted meals to take to work... I make my own brekky coz I don't think their brekkies are really worth it .. few mins for scrambled eggs or overnight oats.. meh . For now I am focusing on calories and covering my protein ... I will focus on the other macros as I evolve but baby steps and slowly creating habits I can ACTUALLY SUSTAIN is much better for the long term . And OMG it is so nice to not be on my crazy 1500 calories I was on previously... Yeah I lost weight...went back on quickly (not all...but still) I am on approx 2200 and it is a relaxed 2200 full of delicious variety... . Today I had a 900 calorie icecream... YUM! .. I do that as my trek day treat.. it's great ... But I am actually looking forward to a youfoodz when I get home... not a cheat meal.. or cheat day ..or weekend . . . . #icecream #yummy #delicious #weightlossdiary #weightlossjourney #helpmeloseweight #happier #gettingstronger #gettingbetter #caloriedeficitmode #calorieburn #countingcalories #balance #progressoverperfection #baskinrobbinsnerang #flexibledieting #goodlife8wc See more

07.01.2022 THE MORE YOU KNOW . I like a burger, I still eat burgers even though I am losing weight... Definitely not as many as I used to . I like to use my fitness pal to give me an idea of what I am eating, it also helps plan out things I may or may not eat... Like today ... I wanted an Aussie burger and before leaving home I checked #myfitnesspal to see how many calories my burger to be would cost me.... . 685 cals .. not so bad .. for the cals I can eat right now... done! .. might grab a storm too .. checked that and it was almost as much as the burger ... 580 odd cals ... (Turns out that was the American version) still .. at around 300 cals I decided not today. . I ask all my clients to use my fitness pal to assist in learning the value of food and where it fits calorically in their diets. It is not intended to force an obsession over 1 cal versus 1.33 cals over or under, but to help create a healthier understanding of food, portion sizes and where the sneaky buggers lie waiting .. . Out of curiosity I added up an Aussie burger meal with a storm, this is a meal I would have often had two of in one day ... On top of snacks and what ever other meals I ate. This is back when I was over 140kg, severely overweight and firm in my knowledge I did not need to learn about calories because 'I knew the difference between healthy and unhealthy' .. I wish I had of taken more notice then .. might have given me back a few more of 'my lost years' . 1800 calories .. if you break it down .. the 685 cal burger with that amount of protein should fill you up sufficiently. Have a water or coke Zero and no chips .. not so bad but still easy tasty takeaway but that's more than 1000 cals less .. . With more understanding of the caloric value in food, it will help you to make better decisions or to understand the effects of particular decisions and eat accordingly for the rest of your meals . . . . . . #caloricdeficit #helpmeloseweight #fatlossdiary #weightlossblog #nutrition #gettingbetter #themoreyouknow #burger #goodlife_coomera #goodlife8wc #losingfat #learningnutrition #understandingfood #balance #healthylifestyle #healthierchoices #balanceddiet #coomerafitness See more

04.01.2022 @sharyncarnahan1 that back! . Bam! Smashing it .. next step 40kg bench

03.01.2022 WINNERS! . Well done to all who participated! It was a little harder than most expected .... Winners of the 1st place merch baskets are... . @charelhuisman for the ladies (6 months post pattern mind you) congrats will be ready for you to pickup on Monday ... Would you like with or without the cat face on the basket? . @dmox85 for the blokes (also 3 months post natal ) bloody good score... Demolished me ya bugger! . @mitch.lovelock for the @goodlife_coomera staff .. heh heh that was a smashing next time @simonwilsonfitness .. next time... . Other prizes will be pulled out a ...hat? Over the next couple of days.. if you get a call over the weekend it may be me :) . Tag a friend prizes will be announced on original post . @depotcafelounge and @drliznutrition Prizes will also be announced on here. . Have a great weekend and thanks for playing . . . . . #goodlife_coomera #westfieldcoomera #gymchallenge #gymfun #coomerafitness #coomera #coomermemes #assaultbikechallenge #assaultbike #calorieburn #butdidyoudie #winners #everyonesawinner See more

02.01.2022 Slim Gym Fat grips now in stock! . For training grip strength. Strengthen the muscles around your phalanges and forearms . .... . . . . . @goodlife_coomera @goodlifehc #gripstrength #forearmworkout #forearmworkout #fitfamau #gettingstronger #strengthtraining See more

01.01.2022 Slim Gym Chalk . No mess refillable chalk bags now in stock :) . .... . . #gymchalk #gymchallenge #crossfit #magnesiumcarbonate #getagrip #deadlifts #barwork @goodlife_coomera @goodlifehc #lifting #gymfun #fitfamau See more