Slipstream Diving Club in St Kilda, Victoria | Sport & recreation

Slipstream Diving Club

Locality: St Kilda, Victoria

Phone: +61 431 241 990

Address: 20 Aughtie Drive, Albert Park 3206 St Kilda, VIC, Australia

Website: http://www.slipstreamdiving.com/

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11.05.2022 Challenge #2 is out!!!! @commgamesaus representative and slipstream coach Anna Rose presenting the challenge as part of the isolation diving challenge. Get your shoes on and get those legs pumping! #sport #kidssport #isolationdivingchallenge #fun #5K #speedy

09.05.2022 We hope you are all staying safe and feeing well. Enjoy this week’s program:

04.05.2022 Hey Crew Cooper here So as some of you may know Ringwood have come.up with idea to keep us entertained during lockdown 2.0. We want to have as many people from slipstream as we can so pretty please make sure you register for the upcoming events the link is pasted below https://www.ringwooddivingclub.com.au/events/71965/... I can't wait too see what events are on offer and go see how creative you all can be. Missing you all hope to see you all soon but while we can't let's smash out these events and show the diving world how good Slipstream is not just at diving but at the isolation games as well Cheers from Cooper

23.01.2022 Weekly Workout Time Here’s another workout for you to try at home this week! Remember to warm up before completing and cool down at the end! ... 10 exercises to be completed X 3 40 seconds on. 20 seconds rest between exercises. 1 min rest at the end of each set. 1. Squat jumps 2. Lunges 3. Alternating jump lunges 4. Wall sit 5. Pushups 6. Plank up and downs 7. Tuck kick outs 8. Pike ups 9. Dish hold 10. Burpees ENJOY

21.01.2022 We hope you’re all staying safe during these challenging times! Here’s another home program for you to try this week! Enjoy 40 Fast Ankle Jumps (point toes on each jump) 30 Squats (slow down, explosive on the way up) 20 Reverse Lunges on each leg ... 10 Burpees Rest and Repeat 40 Alternating Plank Shoulder Taps 30 Second Wall Handstand Hold (stomach to wall) 20 Tricep Dips 10 Pushups Rest and Repeat 40 Ab Bicycles 30 Fast Alternating Single Leg Pike Ups 20 Second V Sit Hold (arms wide) 10 Tuck Kick Outs Rest and Repeat

10.01.2022 We hope you’re all keeping safe and well! Here is Program 2: Two rounds working for 35 seconds on :25 seconds rest - Lunges - Wipers... - Plank up downs - Squat jumps - SL calf raises (swap half way) - Tuck kickouts - Split lunge jumps - Dish hold - Tricep dips - Side crunches (swap half way) End With 1 set of: * 1 Min wall sit * 20 pike ups * 10 burpees

06.01.2022 Hey Crew Cooper here So as some of you may know Ringwood have come.up with idea to keep us entertained during lockdown 2.0. We want to have as many people from slipstream as we can so pretty please make sure you register for the upcoming events the link is pasted below https://www.ringwooddivingclub.com.au/events/71965/... I can't wait too see what events are on offer and go see how creative you all can be. Missing you all hope to see you all soon but while we can't let's smash out these events and show the diving world how good Slipstream is not just at diving but at the isolation games as well Cheers from Cooper

02.01.2022 We hope you are all staying safe and feeing well. Enjoy this week’s program: