SLIQ studio | Sports & fitness instruction
SLIQ studio
Phone: +61 451 381 036
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22.01.2022 Interested in reformer pilates ? Come workout safely & with full guidance with a certified instructor in Group Fitness, Pilates, Pilates for Pregnancy & Safe return to exercise Wednesday morning group slots available ! ... Pre / Post Natal Rehabilitation Improve strength, core & pelvic stability Trusted centre with support alongside a women’s health physio and further services @ NDPE West Ryde For semi private lessons & private lessons please text or email! Tayla - 0451381036 [email protected] Certified through @studio_pilates @onfittrainingcollege @fitnessaustralialtd #pilates #instructor #support #smallgrouptraining #private #semiprivate #reformer #reformerpilates
19.01.2022 Monday motivation @sliq_studio #monday #whataremondaysfor #motivation #goals #me #bestself #beyou #present #mindful
13.01.2022 What’s your favourite core exercise ? @sliq_studio Did you know the stronger your core the following benefits occur ... Prevention of injuries Protect your inner organs and central nervous system Pelvic stability Reduce lower back pain Improved posture Stronger, more confident self from the inside out Feel the benefits with SLIQ Pilates & group exercise! #pilates #exercise #mums #fitness #active #sydney #sliq #studio #fitness #fitnessaus #aus #core
04.01.2022 @sliq_studio Dance Special Wednesday nights Pay as you go - West ryde (Card / cash )... From 3 Feb 2021 Come dance in an open, relaxed, fun atmosphere dedicated to learning technique & choreography Pm / email for more details ! [email protected] #sliq #dance #ballet #classicalballet #jazz #music #rhythm #choreography #love #passion #learn #inspire #create #mum #rydemums #westryde
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+61 8 8212 1861
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