SLK Fitness in Mona Vale, New South Wales, Australia | Fitness trainer

SLK Fitness

Locality: Mona Vale, New South Wales, Australia

Phone: +61 439 734 577

Address: Park Street 2103 Mona Vale, NSW, Australia

Website:

Likes: 163

Add/Update information

Reviews

Tags

• Local service
• Fitness trainer

25.01.2022 Almond Milk compared to Oak Milk. . An interesting read. I think ultimately it comes down to personal preference. I’m really enjoying the Oat Milk for a change. Give it a try ..... https://www.womenshealthmag.com///oat-milk-vs-almond-milk/

23.01.2022 We are back tomorrow. See you all for 12.15, 4.30 or 5.15 @ Warriewood studio tomorrow . Time to get these COVID Cals off!! SLK Fitness

22.01.2022 Believe you can .... and you’re halfway there. Go team Focus you’ve got this #onestepatatime #togetherwearestronger @slk_fitness_love @focushealthtraining

21.01.2022 Annie Henley maybe you could make one

21.01.2022 11 WAYS TO LOOSEN YOUR UPPER BACK (1 minute) 2 FACTS: 1. One of these HAS TO WORK!... 2. Loosening up your UPPER BACK helps to free up your neck, shoulders, elbow and low back. "WHY?" When we look at the 12 vertebrae that make up the THORACIC spine, we can quickly see 3 important features: 1. They attach to your RIB CAGE. Since your shoulder blades sit on your rib cage, then this influences you shoulders and elbows. 2. The CERVICAL spine attaches above. This means the mobility of your neck depends upon the mobility (or lack of it) of your upper back. 3. The LUMBAR spine attaches below. If the arch in your lower back is significant then the arch in your upper back is certainly to be affected. What most athletes don't realize is that your lower back wasn't designed to handle the chore of rotation. If the upper back loses this ability then the lower back tried to take over and this is when we have all sorts of problems. GET a BODY BLUEPRINT, https://www.romfit.com/products/tbb Become a Better Human

19.01.2022 We heard you NSW and have reinstated the booking portal for Group Fitness classes. Member safety remains our number one priority and during this unprecedented t...ime things will change quickly, and we are happy to change quickly with them to keep you all happy and healthy in our clubs. We would like to take this opportunity to apologise to our NSW members for the concern caused by our announcement last week. Your feedback is valuable to us and we will always seek to accommodate our fitness community. To recap, this is the current booking process in NSW: - Group Fitness classes require a booking. Gym floor access does not. - Members can attend 2 sessions per day - Bookings can be made 6 days and 23 hours in advance, i.e., if you want to book a class for Wednesday 6:00pm, you can make that booking a week prior on Wednesday at 7:00pm. - Studio capacity numbers will be in the booking portal and vary from space to space inline with social distancing restrictions. If you have cancelled a booking in light of our announcement on Friday, you will need to rebook it in the system. We apologise for any inconvenience. Any existing bookings are still valid.

19.01.2022 Are you ready to take that step .... @slk_fitness_love #starttoday #youvegotthis @andrew.__.ho

18.01.2022 Where else would you want to be on a Saturday morning ..... #trainwithfriends #trainforresults #personaltrainer #persontrainersydney #warriewoodbeach @focushealthtraining @slk_fitness_love

18.01.2022 Let’s do this everyone. Day 1 of 2021 Goals @focushealthtraining #slk_fitness_love

15.01.2022 What a legend. Love Guy

13.01.2022 Interesting what advertising can convince us to buy #slk_fitness #paddlepops

12.01.2022 So when you’ve got relentless hip and knee problems, check that TFL before you go in for that surgery!! . The TFL is the root cause of almost all hip and knee p...roblems and is also the most unaddressed muscle in the entire system. . The issue isn’t that it’s tight, it’s usually more a case of inhibition, the muscle is just not working the way that it’s designed. . But in order to actually fix this hot mess, you can’t just attack that TFL, you need to turn off the corrupt movement patterns that are fueling this monster. . Since the TFL does hip flexion, hip abduction, and hip internal rotation, by actively forcing the hip into the opposite direction, you disengage the TFL. . Then you can release it and retrain it and wave bye bye to the hip and knee issues. . *Note* Do these in the order that they are prescribed. . 1 Hip Adduction - 2 sets of 10 reps 2 Hip Extensions - 2 sets of 10 reps 3 Rotated Figure Four - 2 minute hold 4 Unilateral Hip Flexion - 3 sets of 10 reps 5 Unilateral 90/90 Internal Rotation - 3 sets of 10 reps . Now stay on this 3x per week for 4-6 weeks and you’re all good! . Don’t keep this to yourself!! TAG TWO PEOPLE! . Have you hit the link in the bio yet? . #underarmour #strength #physio #massage #fitness #football #knee #crossfit #ufc #jump #bodybuilding #jiujitsu #bellatormma #fitlife #nasm #pt #training #smashwerx #surgery track #celebrity #pain #doctor #soccer #hips #fitness #karate #csagym #meniscustear See more

10.01.2022 Keeping it COVID Safe . Looking forward to seeing you back tomorrow team #slk_fitness_love @focushealthtraining @michkirkpat #togetherwecandoit #losethecovidweight

09.01.2022 This is so true. Thank #drjohnrusin for such wise words #slk_fitness_love @letsreachyourgoal @youvegotthis2021 #focushealthfitness @focushealthtraining

09.01.2022 When it comes to exercise, many of us are creatures of habit. We head for the same class at the gym, log the same workout on the treadmill , and run the same route every single time we lace up our sneakers. Sure, regular exercise is good for you, but it’s also important to vary your fitness routine. Try something different today for me please @slk_fitness_love @focushealthtraining #miniholiday #lovenorthernbeaches

09.01.2022 Here’s a great way to get rid of those sticky shoulders and that winged scapula. . If you’ve got this strange catch behind your shoulder blade or if it locks up... when you go overhead, this is definitely where you need to be. . The serratus anterior stabilizes and protracts the scapula, which in turn, stabilizes the shoulder during almost every movement. . What tends to happen over time is that the shoulder range of motion decreases because the traps are being used incorrectly. The shoulders shrug to increase overhead mobility rather than depress and rotate to stabilize the entire system. . The serratus gets weak and the underused and the mechanics begin to incorporate the upper trap fibers for stabilization during any movement above 90 degrees. . Retrain how you move and strengthen that serratus and your winged scapula will vanish. . NOTE. If it’s an injury to the long thoracic nerve, then this is not for you. . 1 Flying Vee Ring Sweep - 3 sets of 10 slow reps 2 Wall Facing Flying Vee - 3 sets of 10 reps 3 Wall Scap Push - 3 sets of 10 reps with a pause . Tag someone who needs this . Just go to the site already!! . #underarmour #backpain #nike #workout #physio #chiro #massage #gymnastics #press #football #strength #crossfit #benchpress #pushup #doctor #powerlifting #bodybuilding #prehab #ifbb #fitness #ufc #fitlife #nasm #fitspo #pt #smashwerx #trainer See more

07.01.2022 Happy Birthday to my ‘other’ daughter . I hope the day is as special as you @lizzygraham_ @annie.henley @nicole_graham5 @slk_fitness_love

07.01.2022 Awesome local pizza place. So many choices - traditional but also many gourmet options. Lovely local family business. Give them a try guys you won’t be disappointed

06.01.2022 CHANGES TO NSW GYMS From 12.01am Saturday, 1 August all gyms and fitness centres in NSW must have a dedicated COVID-19 Safe Hygiene Marshal on duty at all times... as well as a registered COVID-19 Safety Plan COVID-19 Safe Hygiene Marshals will play a critical role in maintaining social distancing, cleaning equipment after use, making sanitiser available and ensuring all attendees details are recorded. For more information visit https://www.nsw.gov.au//gyms-health-and-dance-studios-and-

03.01.2022 What better way than to slide into the weekend. Train for results. Train with confidence. Train with friends. @focushealthtraining @slk_fitness_love

02.01.2022 Daughters or Nieces... love them just the same. So good to get my niece fix today. Love my girls @yasmin.begonia @annie.henley @nikola.henley #slk_fitness_love

02.01.2022 NEW YEARS DAY WORKOUT so simple all you need is a weighted plate and a timer. Give it a try. Message me if you need a hand SLK Fitness