SLM Strength & Fitness in Gold Coast, Queensland | Fitness trainer

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SLM Strength & Fitness

Locality: Gold Coast, Queensland

Phone: +61 449 655 839

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24.01.2022 Super excited to test out these bad boys, these should give me a good peace of mind for the safety and stability of my poor ankles for when im out on the trails and maybe even for hockey next season.. #trails #hike #running #ankleinjuries #newshoefeels #oncloudrock #sportitude #hikingshoes #midankletrailshoes #feelingsecure #injuryprevention

23.01.2022 To all my fitness fanatic dog lovers friends out there, who would like to do this virtual challenge with, Ollie, missy and I? Of you don't have a pup I am sure I can find some pups that would like to join you

23.01.2022 1st run since I strained my calf when I got back from camping. Nice slow 5km with walking up any hills that I came across. I have defiantly missed running and... missing being in the trails. But it's good to know that my cross training with the bike, ropes and boxing Is keeping my fitness levels up See more

21.01.2022 When your trying to train your son , but the pups have other ideas

21.01.2022 Cool Baby (MUSIC EYE OF THE TIGER)

20.01.2022 6 weeks between pics, not much change, I had 2 weeks of emotional comfort eating and drinking, I was also over training and doing alot of more running and walking, basically this has sabotaged any real results. So this week has been back to reducing my running/walking and replacing with 2 x boxing and strength HIIT sessions a week with 3 x walk runs with the pups. And aim.to cover 15-20km per week, as I am also in a VIRTUAL challenge do run/walk the distance of the great ocean road, (230km) I have given myself weeks to complete it. And I have competed 88km in 20 days. #stillworkinghard #resultswillcome #trainsmarternotharder #strength #homeworkout #hiit #boxing #curvy #fitness #notskinny #nevergiveup #myvirtualchallege #greatoceanroaddistance #run

20.01.2022 #tallebudgera locals make sure you book your FREE PT session and take advantage of this offer Not a local, you can still redeem this offer aswell. I bet you are wondering why my services are so cheap? Well Its for a few reasons, 1st is I am super lucky to have a studio set up in my home plus the land to train on, that means I do not have to outlay alot if costs that gyms charge us, so therefore I don't need to charge you for those extras. I am also making my sessions affo...rdable because I Absolutely LOVE what I do. That's what it really boils down too, the fact that I LOVE training people, Seeing people achieve things that they didn't think they would ever be able to do. I love seeing how happy & Confidant my clients become throughout there journeys with me. I love seeing strong friendships being made when they train together. All these things make me very passionate about what I do, and doing this from my home will also create that nice safe non- intimidating environment? With views of the tallebudgera Valley? Pool to cool off in, dogs to cuddle after if you like them of course. So, please feel free to call 0449655839 to book in. I can't wait to meet you and look forward to seeing you achieve your goals. (I have been a qualified PT for 5 years, played field hockey since I was 5, played softball and partisipated in triathlons, I also participated in many types of fitness classes and gym sessions I have been very active my entire life. ) #elanora #currumbin #currumbinvalley #tallyvalley #tallebudgeravalley #palmbeach #personaltraining #functionaltraining #hiit #bootcamps #boxing #running #sportsconditioning #strength&conditioning #workout #achieveyourgoals @ Tallebudgera, Queensland, Australia See more

19.01.2022 My medal for completing the great ocean road Conqueror challenge arrived today what perfect timing and to help motivate me to start the grand canion challenge that's 450km, I think it will take me the full 16weeks to complete this one unless anyone else wants to join and create a team?

18.01.2022 It Was such a beautiful morning at the beach. I was just supposed to go for a small walk, however not long after we started, my foot was feeling pretty good and we couldn't resist the call to run.... so we started to jog /shuffle run for 5km. It felt so good to run by the water in the beautiful sunshine the fresh sea air, on the sand. I felt free again. I really enjoy training but there is nothing like running to make me feel alive and free. Now just to take it slowly and not over do it... hmm #running #injuriessuck #overcominginjuries #happy #happydogs #goldcoast #currumbin #tugan #beach #runningformentalhealth #feelingfree #subshine #winterdays #goldcoastwinterdays #livelife #outdoors

18.01.2022 Cardio not for you? Resistance training will give you shape, tone, strength, burn fat at a higher rate for the rest of the day, it also helps your bones to strengthen and for people with osteoporosis. Plus more health benefits #resistancetraining #lift #healthy #tallebudgeraPT #tallebudgera #train #moveyourbody #privatept #workout

09.01.2022 So excited for tomorrow. I'll have Byron Morgan doing some Videography of my small group Fitness sessions. Watch this space

08.01.2022 I haven't been very active on my PT Business side of things as my other side work has been keeping me fairly busy, but i have still been working hard on my own fitness and health goals for the last few months. I signed up for a virtual running challenge, and I needed to run/walk the distance of the great ocean road and it was over 230km. I gave myself 16weeks to complete it due to my recent broken ankle , Achilles and knee issue's. But it all went really well !I realised I ...only had 40km left and decided to book a camping trip and find some trails to complete my challenge. By the time we left i had 32km to go, so with long walks around the park exploring plus running/hiking My longest distance of 15km one day and then backing it up with a 10km run up to to Barney View road got me over the finish line. I managed to finish this challenge in just 7weeks!!! Not the 16 I thought or the 8 -12 weeks they recommended. It was absolutely stunning out there, I had to keep stopping to take pics and take in all the beautiful scenery and all the mountains that surrounded me. I can't wait to go out there again soon. After this weekend it also helped me loose a touch more weight to get me to a total loss of 7.5kg, still got 20kg to go, but I have had that much plus more to loose for the last 8yrs but the most important thing is my happiness and the scales aren't as important to me anymore. Just being able to run and move my body and feel free and explore, thats what's important to me. (Plus my son and fur son) #running #freedom #livelife #doingthingsonmyown #justagirlandherdog #doingthingsonmyown #nature #australia #Conquerorvirtualchallenge #fitstronghealthyhappy #curvy #voluptuous #hiking #crushinggoals

04.01.2022 Working out with a friend helps keep you motivated, accountable plus it's also more fun with a friend. What's also great is it's more affordable as 2 train for the price of 1!!!!!! So grab a friend and book for a complimenty session #trainwithafriend #accountability #tallebudgeraPT #tallyvalley #privatept #fitness #motovation #workout #trainwithaview #fithealthy #anyonecandoit #allfitnesslevels... #boxfit #strength #cardip #hiit #endurance #Strength&conditioning #kidsfitness #fusions See more

02.01.2022 They were some great times and those shirts and hoods look awesome

SLM Strength & Fitness in Gold Coast, Queensland | Fitness trainer