SLOW YOGA with Candice Storey in Bowral, New South Wales | Alternative & holistic health service

SLOW YOGA with Candice Storey

Locality: Bowral, New South Wales

Phone: +61 415 166 100

Address: Suite E. Springett’s Arcade, 302 Bong Bong St 2576 Bowral, NSW, Australia

Website: http://bowralyogastudio.com.au/class-times

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• Local service
• Alternative & holistic health service
• Yoga studio

21.01.2022 Inspired by John Marsden’s manifesto The Art of Growing Up we’ve been working with the inner child in class this week. When we have the opportunity to reconnect with our little girl or boy a deep healing/transformation can happen. #yoganidra #innerchild #emotionalreleasetherapy #yoga #healing #sacredfeminine #restorativeyoga #flow #slow #southernhighlands

19.01.2022 An eagle perched on a rock #garudasana #eaglepose

18.01.2022 Spread your toes. Much easier if you’re barefoot. So simple, but we all need a friendly reminder from time to time. Spread your toes!

17.01.2022 Truth #rosegoldgoddesschallenge #shakti #shaktirising #shaktiyoga #iamsahararose

17.01.2022 Breathe deeply. It's that simple. The deeper we breathe the richer our experience. Thank you Mary Oliver for the legacy you leave. Your words have meant so much to so many #maryoliver #poetry

16.01.2022 Live Zoom class next Wednesday night! Hope to see you there x

16.01.2022 Vibrating through the element of SPACE this week and activating our throat chakras. Exploring our bodies dialogue with the spaces within and without, and how we’re communicating and relating with others. The possibilities are infinite Art by @indg0 #shaktiyoga #somaticmovement #naturewisdom #movementasmedicine #tantra #feminineembodiment

16.01.2022 New Term! Back this week with some lovely spring flows and heart-expanding practices. Term 4 is all about the HEART and how we can utilise this ‘superpower’ to find more energy, balance and healing in our lives. The brain thinks, but the heart knows. Dr Joe Dispenza #heartcoherence #heartcentered #yoga #selfhealers #meditation #mindfulness

15.01.2022 Reclaiming ourselves. Feeling into our bodies and listening to that gentle voice from within. This term we’ll be playing with the chakras and how we can utilise them to find more joy, energy and balance in our lives. Look forward to seeing you all in class this week

14.01.2022 Exploring the chakras this term. Awakening our creativity this week through the sacral chakra. Thursday night class full, but still space on Wednesday night. DM for more details #swadisthanachakra #energy #yoga #southernhighlands #healing

12.01.2022 Lets come out to play FIRE goddesses! Tonight we’ll be igniting and awakening our solar plexus energy centre through playful embodiment and movement practices. See you soon!

11.01.2022 Celebrating the element of WATER tonight in class (like this turtle and duck at Lake Alex yesterday). So much freedom and flow is alive with this recent abundance of rain. Can’t wait to EMBODY, SENSITISE, RELAX and RELEASE through some non-linear feminine movement tonight. Let’s get our flow on!! #Bowralyogastudio #shaktiyoga #natureyoga #femininemovement

10.01.2022 Our skeletal structure is reflected in nature with the bare deciduous trees of the winter season. During this phase of contraction and surrender we have the opportunity to turn inwards and settle into the bones of who we truly are. We’ll further embody and explore this concept in class tonight

07.01.2022 EXPANDING into the heart centre with the element of AIR this week. Lots of opening through the upper back and shoulders. Swedish singer-songwriter FIA has my heart cracking right open with her soulful mantras. Can’t wait to spread our wings together in class this Thursday. New Moon in Pisces, a chance for magical new beginnings #movementasmedicine #fia #airmedicine #heartopening #femininestylemovement #shaktiyoga #bowralyogastudio

05.01.2022 A wonderful day spent with my two little heart openers (and zen masters )...with a side of live music and autumn sun at #forestgrooves #southernhighlands #community #musicfestival

05.01.2022 We’re on 7.30pm tonight sisters! https://www.eventbrite.com/e/shakti-yoga-resting-into-our-f

05.01.2022 Yes Its so difficult to hear the whispers when we're in a perpetual rush to get things done. Slow down, slow down my friend. Find the stillness. Come back into your body and listen deeply. Your body is always communicating with you. Love this art work by @hypnosissymbiosis

05.01.2022 Christmas is coming! Made this little guy at parent’s craft this week (managed to hide the messy stitching behind). Making things with my hands is not something that comes naturally to me. To be honest, it’s a real struggle. I have all these talented people around me making amazing things and I can’t even seem to conquer the easiest stitch. But I go anyway, because I know it’s expansive for me. We don’t grow if we don’t get outside our comfort zone. It’s in these spaces or times of expansion where we can cultivate humility, witness our shadow aspects more clearly and come back to a child-like beginners mind of presence, curiosity, openness and joy. How can you get outside your comfort zone this week? #christmascraft #yogicphilosophy #beginnersmind #mindfulness #yoga #steiner