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slrwellness

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16.01.2022 I absolutely love getting messages like this! Supporting and connecting with women is one of my core values and something I absolutely thrive on. If you’re on Facebook and looking to join a thriving community of women who support and encourage each other on all things health, wellbeing, sober curious, hormones, running and much more! Come and join us - the women’s wellbeing collective. Link in bio xxx ... #womensupportingwomen #womenswellness #womenswellbeing #womensretreat #womenshealth #womenconnect #femaleconnection #powerofconnections #selfdiscovery #selfdiscoveryjourney #rediscover #rediscoveryourself #rediscoveringyou #sobercurious #sobercuriousmovement #alcoholfree #alcoholfreelife

10.01.2022 How’s your gut health? Join me in my Group today at 5pm perth time when I’m interviewing guest expert Steph McCurdy who is a trained nutritionist and gut health expert. There is so so much jargon out there about gut health and I want to cut through the crap and get to the heart of why we need to improve it, how we can improve it and what happens if we don’t have good gut health. I also want to hear Steph share the amazing benefits to having good gut health. I read recently th...at our gut health closely correlates to mood, anxiety and depression. It was all the motivation I needed to want to create positive changes but where do we start? Kefir? Sauerkraut? Probiotics? Digestive enzymes? What works and what doesn’t? I will ask Steph all this and more! I’m so looking forward to this chat and hope you can join us. Link below to join my group or search for the women’s wellbeing collective. Tag someone below who might be interested x #guthealth #guthealthmatters #goodguthealth #goodguthealthcanchangeyourlife #gutbrainconnection #gutbrainhealth #fermentation #probiotics #digestivehealth #digestion #weightlossjourney #foodfordepression #foodformood

09.01.2022 My sobriety story! Tune in to inspire radio on Saturday at 9am WA/12 noon AEST/1am uk where l talk to Carolyn about my journey to sobriety and the life changing impact it’s had on me xx #journeytosobriety #sobrietyjourney #alcoholfreejourney #alcoholfreelife #alcoholfreeliving #alcoholfree #soberwomen #soberlife #sobriety #sobrietyrocks #womensupportingwomen #womeninsobriety #sobercurious #sobercuriousmovement

09.01.2022 Absolutely love this! Hope you do too xx #happiness #happinessquotes #hackinghappiness #waystohack #happinesshacks #dopamine #selfcare #selflove #selflovejourney #selfcaretips #selfcompassion #alcoholfree #alcoholfreelife #selflovetips #biohacking #biohacker

04.01.2022 Are you in my perth sober socials meet up group? It’s a group for women who are sober or sober curious and keen to meet other like minded women for socialising, chats, friendship and connection. We meet monthly and this month we are doing a walk and talk in kings park followed by a coffee. ... We are a warm and welcoming group and would love to meet you if you’d like to join us! Message me for details or search for perth sober socials on Facebook I read the other day that when we meet new people, we use parts of our brain that don’t get used otherwise. The social skills required to interact with someone new are so important and for many of us don’t get used often enough! Come along and change that! #sober #soberlife #sobersociety #perthsobersocials #soberinperth #sobercurious #sobercuriousmovement #sobersocials #sobersocial #meetnewpeople #makenewfriends #makenewconnections #meetupperth #perthlife #perthsocial #whattodoinperth #expandyourplayground

01.01.2022 Let’s talk grey area drinking. Have you heard that term before? I recently commenced some additional coaching training to add to my qualifications. This program will certify me as an accredited grey area drinking coach. But what is great area drinking?... If we consider a persons relationship with alcohol as a scale of 1-10, with 1 being someone who barely thinks about drinking and maybe drinks a handful of times a year and 10 being someone who has a physical dependency on alcohol - the grey area is those who fall in between. I was a classic grey area drinker. Was I physically dependent? No. Was I drinking well above the recommended amount? Yes. Was my relationship with alcohol having a detrimental impact on my health and overall wellbeing? Yes. Had I tried to stop/ moderate / reduce without success? Yes. And I know from so many women who I speak to that this is them too. Yet so few people talk about this. And so many women suffer silently because they don’t know who to turn to for some help and support. I know because I’ve just run a 21 day alcohol free challenge and 700 women joined in 12 hours. It shows me how many women would like some support to build a happy and fulfilling life without alcohol. It IS possible! And I can’t wait to support as many women as possible. DM me if you’d like to chat, or tag a friend who might be interested. There’s no shame in saying enough is enough. Kicking the booze is the greatest gift I’ve ever given myself xxx #sobercurious #greyareadrinking #greyareadrinker #sober #livingsober #livingalcoholfree #alcoholfree #alcoholfreelife #womensupportingwomen #womeninsobriety #sobriety #soberlifestyle #soberlifeisthebestlife #womenshealth #womenshealthmatters