SM Training in Berwick, Victoria | Sport & recreation

SM Training

Locality: Berwick, Victoria

Phone: +61 403 404 862

Address: 92 - 94 Enterprise Avenue 3806 Berwick, VIC, Australia

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Likes: 671

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 || GRAND FINAL WEEKEND! || My oh my has time flown! Just an a massive appreciation and shout out to everyone who has been awesome this year and putting in the hard yards! We're coming close to October, then soom enough into 2019! Take the time to close your eyes and think how much you have learned and conquered! Time goes fast, so here's a wicked weekend ahead to enjoy!... A reminder to my clients that the FOREST EDGE LUNCH is next Sunday! Have a great FRIYAY!

24.01.2022 Merry Christmas to you all! Just remember spend the time to be present in the moment, give love and lot's of laughs and eat to your hearts content! You'll be back into training and routine in no time!... Thanks for being amazing

24.01.2022 THANK YOU It's so sad having my last session with amazing lady, yet I'm so proud of your achievements! 2019 better watch out! ... I also wanted to say a massive thank you for donating weightbelts, wrist wraps and knee sleeves! I am so grateful and no doubt these kids for #PROJECTPHILZ will be too

22.01.2022 || FINDING YOUR LIMITS AND TESTING HOW FAR THEY'LL GO || Yesterday I had the priviledge of training alongside Simon at a partnered comp in Croydon! Boy oh boy we had fun! Today, working on setting up for the week, outline the months and plan for the dream. ... Happy Sunday!

21.01.2022 WHAT ARE YOUR 2019 FITNESS GOALS? I'm curious to know and it's always good keeping you accountable! Mine personally is to feel mentally confident when competing, handstand press, UB 10 MU of all styles, hopefully 90 Clean and Jerk and 70kg Snatch ... What are yours?

19.01.2022 HERE COMES THE SUN I'm definitely a sun and ocean baby. Who else loves the sun? Just remember that when you're in the sun, keep those hydration levels up

18.01.2022 3 YEARS As we come close to another year, I always am so appreciative of the constant support of my client's. Although they hold me accountable to keep them motivated, it is their determination, grit, trust and drive that inspires me as as trainer/coach. Thank you for making me more passionate everyday, inspired and driven to do more! You're all legends!... . . . #smtraining #warriors #pt #forestedge #spring #live #motivation #preadvancexmaslunch #sundayvibes #determination #personaltraining @ Forest Edge Restaurant See more

14.01.2022 BE SO INVESTED IN LEARNING AND LISTENING I've been real quiet on my PT page. As I've spent the last 6 weeks in the Far North, my focus is seeking to understand and learn about the members, programming for online PTs, working on ProjectPhilz and training. The biggest thing that I wanted to be sure of is that I was learning more about regression and have an understanding of the person.... I've learnt so much about each and every one of them which makes me more dedicated and passionate to learn. I've had a few questions that have been brought up, next will be in relation to eating. What other components would you like to know/discuss?

09.01.2022 || FOCUS AND STAYING CONSISTENT! || Who is up and planning to kick goals today? I am! Currently reading, planning the next workshop before I compete later today

09.01.2022 NOW TAKING ENQUIRIES! You asked, you shall recieve! I am now going online as an option for training for those who are looking to kick a routine into place or supplementation with their current training.... I'm only having 8 individualised programs available and 10 general weekly programs. So, for those wanting to: Develop their basic gymnastics Increased mobility for Oly or gymnastic movements Wanting to get stronger with barbell movements... This is for you! Chuck you email through DM and I'll get in touch 3 more weeks for one on one sessions! Contact me to book your spot before my final days!

06.01.2022 It's the season to be jolly! It's also a very sad moment for me as next week will be my last week as a PT! A massive thank you to my clients who have made my time at UFT amazing! ... For those last minute sessions 30th of December is the cut off, everything else will be online based :) Thank you all!

05.01.2022 || TAG A MATE THAT SHOULD DO A 30s SPRINT ON A BIKE || Here's Kell putting some serious quad action in her training this morning

05.01.2022 || CURRENTLY CAIRNS BOUND, BUT HOME TOMORROW! || I hope you guys haven't missed me too much! I've been exploring amazing sites, people and culture. Here is my recovery swim at Lake Eacham!

05.01.2022 BE YOUR OWN WARRIOR My god how lucky am I! These guys put in the hard yards and they sure did conquer. Now we have the workshop done and dusted, as a Coach I'm now taking as much feedback and things to bring for the next one!... Bring on the WARRIOR CHALLENGE!!!

04.01.2022 REFLECT AND REVIEW! There are always the positives and negatives of any year. Sometimes personal, physical, mental and emotional. However it's really important to reflect on the things you have ACHIEVED, and things you have LEARNT!... Key word. Learn. There are always mistakes that happen or things that didn't go accordingly. That's the unique part. We're designed to learn and adapt. For me: I was able to compete in 5 comps 2 Individual Comps Read 12 books Had 1 day off of no training Started baking Moved out of home Got more confident within myself Ran my first 2 workshops 10 Bar MU unbroken PB'd Dianne Showed up even though I struggled through anxiety some sessions Started to talk in videos more comfortably (probably more in future) No pain in my knee post op Travelled every year Took the next step in #ProjectPhilz Loving meeting new people Didn't end up in any operations That's probably some to date but I could not have imagined a better year! 2019 you have so much to offer!! What's have you conquered this year?

03.01.2022 WHO KEEPS YOU ACCOUNTABLE? Even coaches need to be accountable of goals! Depending on what works for you, sometimes writing a goal/outcome might not be enough drive. ... What I like to do personally is actually telling people about my main goals. For me, that is the scariest part because it's so real and now someone knows. Their role isn't necessarily to keep you spot on your goals, just someone to help keep you on track if you're struggling or starting to fall off the motivation bandwagon. This weekend is to make sure I have some level of swimming skill to take part in the Great Australia Day swim! Thanks to Shaun and Jess, I am pretty sure this will be enjoyable! So today, message me, comment below or email and let them know of your goals!

02.01.2022 || WARRIOR WORKSHOP 2.0 || Deconstructing the snatch and handstand progressions! Thanks for Sarah, Denis and Jessie for coming down! ... It's awesome to see huge improvements and learning new things :) I can't wait to see you guys learning more about cues and body awareness!

01.01.2022 WARRIOR WORKSHOP 2.0