Small Blessings Yoga in Bicton, Western Australia, Australia | Medical and health

Small Blessings Yoga

Locality: Bicton, Western Australia, Australia

Phone: +61 417 600 751

Address: 15 Harris St 6157 Bicton, WA, Australia

Website: http://www.smallblessingsyoga.com.au

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• Medical and health
• Medical centre
• Yoga studio
• Pregnancy care centre

25.01.2022 The heart of the mother is infinite. Beginning Monday 19th October is the next 9 week Pregnancy Yoga cycle. 5.15pm to 7pm @yoga_on_harris ... 9 weeks of beautiful and effective practices for calm, confidence, trust and grace. In pregnancy. For birth. And beyond. From the rich tradition of Kundalini Yoga. Full course fee includes a take home companion manual with all the most essential teachings from class, recipes, references, tips and a whole section on doing yoga and meditation at home. Link to bookings in bio. I’d love to welcome you and your baby there. jai ram

25.01.2022 How do you prepare for an adventure into the unknown? Maybe ... - Listen to stories from those whove been (careful with that one!) - Ask a very many questions. Do it! Get clued up. ... - Choose good and faithful companions. - Get to know yourself a little better each step of the preparation way. - Meet your fears head on. - Practice what you can practice! Introducing ... The Birth Preparation Exercise. Infamous among many generations of Small Blessings pregnancy yoga women. Often met with a groan, a roll of the eyes and at the same time a laugh. Because it is good. And it does help. You wouldnt enter an intense sporting event without some training, would you. Dont worry. Get ready #prepareforbirthperth #prenatalyogaperth #informedchoice #evidencebasedbirth #breatheintoit #smallblessingsyoga

25.01.2022 Partner day at pregnancy yoga this Saturday! Partners are invited to join the last class of the current cycle this week. We will do some lovely exercises together in pairs as well as individually. Your partner can experience for themselves the birth preparation exercise - something were always keen for! And I will share on the vitally important topic of 40 day blessing - the window of time following birth in which heaven comes to earth and brings with it all sorts of intense.... Yogic teachings and tips to make this time the most nourishing and supported it can be for you, for your partner and of course for the Following class you are invited to stay on for some spicy Ayurvedic yogi tea and a chat. If your partner cant come, dont worry. Casual drop ins are also welcome, also to get a taste of what happens in a Small Blessings pregnancy yoga class. In term 4 we start a new cycle on Monday evenings. #pregnancyyoga #smallblessingsyoga #journeyofmotherhood #kundalinipregnancyyoga #birthpreparation #40dayblessing #fourthtrimester #pregnantinperth

25.01.2022 Hello in there, little soul. Who are you? Where have you been and what awaits you in your life? What has made you choose me? I cant answer these questions, but I can say that I absolutely commit to doing my best for you as long as I live. I will care for you and let you know you are loved. ... I will encourage you and raise you up. I will do my best to see you as you really are, not as who I think you are or should be. Ill fall short of my aspirations sometimes. In fact, most days I will not meet that high bar. But you know what, its ok, because I am learning, just like you are. I will be honest to you and make it a habit to forgive. If I can teach you one thing, little soul, this would be one very good thing: Forgiveness. At the end of the day, I let go of whatever has stayed sticking. I spend a little time understanding myself and then I let any guilt go and smile on myself. I wont carry it with me because that just makes things messy and actually increases the likelihood of that happening again. Whatever you may have done that I reacted to, I own that reaction and forgive you too, because I will not accumulate small moments of blame into a large ball of shame. Each day is to set free, As the next follows the last, So when each time I have to let you go to enter some new phase, I can do it with one smiling one crying eye. For that is the greatest gift of all, to feel all this immensity in my heart, not be able to understand it all and to let that love pain break open the limiting chains of my heart. I may be your teacher, but all of us are students in this big school of life. So welcome, little soul. Thankyou for choosing me. #kundalinipregnancyyoga #consciousconception #pregnancyyoga #pregnantinperth #mumsnbubsperth #mamababayoga #consciousparenting #smallblessingsyoga #forgiveness

24.01.2022 Beautiful service provided by Pregnancy and Postnatal Hub.

22.01.2022 Known as the miracle mantra, Guru Guru Wahe Guru Guru Ram Das Guru can heal many wounds. Gu means darkness or hindrance and Ru means light and the removal of hindrances. Ram Dass is a saint who lived in India in. His life was an example of selfless love, service and compassion.... He was a living, historical person, yet the vibration and spirit of Guru Ram Dass is as alive now as ever. It is a state of consciousness that can be called upon. So when you need healing when you want to pour a blissful vibration into yourself and your child when you want to uplift the atmosphere of your home play the mantra (so many beautiful versions available, discoverable by the grace of google) Sing the mantra Teach it to your children. #smallblessingsyoga #pregnantinperth #gururamdass #miraclemantra #blessthechildinthewomb #prayerofthemother #consciousparenting

22.01.2022 Remember your own soul. This is an old photo. Of Ilke, one of my very first pregnancy yoga students, back in Berlin in 2006. But it expresses beautifully the message ...... Remember your own soul. In a life of lots of service to others.. What do I really want? What do I really need. Making a habit of daily checking in with yourself. So as to include your self in the picture of your life. And deeper, your own soul. It often and easily gets forgotten. Dont bury it so deep you forgot where you put it. Daily, hands on heart, honest truth. Remember your own soul. If you find you have trouble doing that, the open invitation is there to visit me for a consultation and healing conversation. You can reach me via a message. Consults available in person or Skype/zoom. With love, Jai Ram #karamkriya #remembersoul #selfnourishment #consciousparenting #journeyofthemother #pregnancyyogaperth #perthmums #iam #iamenough #iamokay

21.01.2022 New cycles starting tomorrow! Yoga 5 week cycles Thursday 9.30 Mama Baba Yoga Saturday 9.30am Pregnancy Yoga ... For you who need time for yourself, with practices that strengthen and nourish you. In company that supports you. And with messages that uplift and inspire you. You are welcome to join for the whole cycle or as a casual student. I look forward to welcoming you and your baby, whether inside or out, to class. Link in bio. #pregnancyyogaperth #mumsnbubsyoga #mamababayoga #smallblessingsyoga #youareimportant #chooseyou

21.01.2022 You are the hub. You are the pivot. You are the centre of the universe for your family. Everything seems to revolve around you. Simultaneously you can feel like you dont exist, like youre disappearing. Like youre invisible. That which everything revolves around IS often not seen. Weird. And a source of tension and conflict in many a partner relationship when a baby comes.... So .... A few things to hold close (things that helped ME through those early years and which are STILL guiding lights): You are YOU. And your children want YOU. Not somebody elses version of mother. Your job as mother is very earthly, but it is very, very, very, very, very divine. Your value can never be measured, because it is infinite. Instead of circling around everyone else in your family, establish yourself relaxed on your throne (in your body, heart, mind and spirit) and let them circle around you. (PS yoga and meditation help a lot with cultivating this!) Photo Tania Lee Crow #smallblessingsyoga #youarethehub #motherqueen #empoweredmotherhood #kundaliniyogaformotherhood #humanology #teachings

20.01.2022 Hello! Tomorrow mornings week 1 of the 4 week Mama Baba Yoga cycle will also be broadcast via Facebook live. Just this one!... You are welcome to jump online tomorrow morning at 9.30 and join us from home. Or also in the studio as a couple of places are still open. DM me for and Ill let you know how. #mumsnbubsyoga #smallblessingsyoga #postnatalyoga #suchsweetness #kundaliniyoga

19.01.2022 Looking forward to being back in the room with the mamas and the babas from tomorrow for a new 9 week cycle of Mama Baba Postnatal Yoga. At Yoga on Harris, 15 Harris St Palmyra. 9.30am to 11am Thursdays. 9 week cycle 15th Oct to 17th Dec - no class 12th Nov... There are 1 or 2 spots left in the group for this weekly opportunity to get juiced up with good energy. Info & bookings here >> http://www.smallblessingsyoga.com.au/classes Photo by Tania Lee Crow

19.01.2022 New class time and place! PREGNANCY YOGA Saturdays 7.45am to 9.30am Pelican Centre, Swanbourne... I’m crossing the bridge! Back to where it all began. Starts 14th November 6 week cycle till 19th December Read about what happens in these holistic experience classes and book a place via small blessings website. http://www.smallblessingsyoga.com.au/ #pregnantinperth #pregnancyyoga #kundalinipregnancy #smallblessingsyoga #ramadasa #satnaam #maythelongtimesunshineuponyou

19.01.2022 Still mid stream in the current cycles. Up to our eyeballs in sweetness and growth. New cycles up and ready to be booked. Link in bio to Small Blessings website and bookings.... . . . #pregnantinperth #pregnancyyoga #kundaliniformotherhood #prenatalclassesperth #postnatalclasses #birth #crowningexperience #birthpreparation #birthpreparationperth #mumsnbubsyoga #mamababayoga #smallblessingsyoga #whatablessing

18.01.2022 Tomorrow 9.30 to 11am Mama Baba Yoga Yoga on Harris, Palmyra Move. Breathe. Find calm. Be strengthened.... In nourishing company, with enlightening ideas. Join us as a casual student for $22. Message me for bookings. Jai Ram Photo by Tej Bhagti - Tania Lee Crow

17.01.2022 Just think about that .. human babies are exterogestate for 6 to 9 months, like a joey That explains a lot.

16.01.2022 The lap of the mother is the cradle of civilisation. Thats why...... Mama Baba Postnatal Yoga For women with babies aged 7 weeks to approx 1 year Starts back @yoga_on_harris in Palmyra for a 4 week cycle. ~ Thursdays 9.30 to 11am ~ 11th June to 2nd July ~ $80 Book & pay online with PayPal (Small Blessings Online) or old school if you prefer, paying cash or transfer, via website. Links in bio. #smallblessingsyoga #perthpostnatalyoga #mumsnbubsyoga #kundalinimotherhood #pelvicfloormedicine #babylove #inthelapofthemother

16.01.2022 Artwork by my now 17, spirited, artistically talented, fungus loving second child, Johanna. Her birth showed me how incredible it is possible to feel while birthing. Its definitely up there with incredible feelings Ive had. It was right after Id had a nap, at the encouragement of my midwife. Just before that was transition. Id been whining its not fair, its not fair, which as a total stoic is so uncharacteristic. But its so what needed to be at that moment. Ah, the ...magic confusion and chaos of transition. It can often be the storm before the calm before the mighty waves. So I stood up after my nap and at the suggestion of my midwife again that I might need to pee, I wandered off to where I (wrongly) thought the toilets of the birth house were. I felt incredible. Totally free of any pain. Ecstatic. Clear. Like, hang on, I thought I was giving birth. What happened to that? Is that off now? And then, out of this total hiatus, this still, this elation, they came. The pushing surges... I never did make it to the toilet. ... to be continued. #birthstories #smallblessingsyoga #pregnancyoga #pregnantinperth #birthpreparation #johannadeva #borninberlin #feraberlin

15.01.2022 The purest thing in the world is the heart of the mother, the heart-chakra, the center of the mother. It can move God. It can move the Universe. It can cause an effect beyond limitation. The heart of the mother is the greatest power of Infinity ever given to any finite being. I know you don’t always feel this. I don’t always feel it. Yet I do know for sure - this being a woman, this being a mother, whether of your own children or of others’, or of projects and people, is wh...at lets heaven come to earth. It ain’t always pretty. It can feel like a tight spot. But it is real as real can get. Sometimes I forget. And so in reminding you I remind myself. I do love this statue at Pioneer Women’s park at Kings Park in Perth. Feet in the water, being at the well spring, BEING the well spring, the arms, the home of life. Far away from home, yet being a home for your own spirit and for others who come to drink. We are all that. Photo Tania Lee Crow #smallblessingsyoga #pioneerwomensmemorialgarden #beinghome #flowofspirit

15.01.2022 This Yogi Tea recipe is iconic. If you like me don't really get turned on by herbal teas, this tea is something else entirely. It's spicy, sweet, rich, nourishing and fun to drink. Especially if you're avoiding caffeine but are after a little warming stimulation from your beverage...... Excellent for any time, but especially pregnancy and MOST especially in the postpartum time. "The Ayurvedic dosha of Vata dominates after birth and so the sweetness of the earth element and the warming, fire quality of the spices help balance you out." Full recipe here: http://www.smallblessingsyoga.com.au//Nourishing_Yogi_Tea/

15.01.2022 Tomorrow we begin! Back in person at the studio in Palmyra. Mama Baba Yoga. 9.30am to 11am... There are still a few spaces free and you and your baby are very welcome, just as you are. To book, go here >> http://www.smallblessingsyoga.com.au/classes

14.01.2022 Mother. A continuity. A community.

14.01.2022 The depth to which you breathe is the depth to which you live. There is no stage of life in which it isnt enormously helpful to focus on breathing deeply. Deep breath helps bring all body systems to an optimal, harmonious balance in pregnancy.... It expands the lung capacity, which helps in birth. It helps with healing after birth. It helps us stay calm when faced with stressful situations. Overall it helps us to stay present, feel our feelings and process our experiences. So we can relate more authentically, love more deeply and draw on the deep strength that lives inside. #breathedeep #consciouspregnancy #kundaliniforpregnancy #smallblessingsyoga #lifeskills #deepcommonsense #beinghuman #birthpreparationperth #pregnantinperth #mumsnbubsyoga #consciousparenting #continuumconcept #pelvicbowl #naturalparenting

13.01.2022 When babies cry, this can feel distressing to us. It can reactualise old experiences, perhaps from our own babyhood, of feeling abandoned and afraid. Or maybe our crying was suppressed and made not ok by our parents, whose own crying as a baby was not well met. Crying in babies is natural and even healthy. And every time its an opportunity for the mother to heal a little more and seed a more connected and secure future in the way she genuinely calmly meets her baby. In mama... baba yoga classes I bring the ethos that this is so. Sometimes it will get loud with crying and that is ok. First priority is to yourself relax, so you can respond more wisely to your baby rather than react and perpetuate a pattern. Its not easy, but its certainly a possibility. And I find yoga, breathing, meditation slows us down enough that it can become totally doable. Thats why, to me, mama baba yoga is about way more than exercise and cute babies. Its a contribution to the healing of humanity, one little interaction at a time. With love and understanding, Jai Ram

13.01.2022 I am at home in my self. For my baby, I am home. Sit in Easy Pose (or Sukhasana, pose of pleasure) with a straight spine and close your eyes. Lay one palm over your heart centre (centre of the chest) and one over your belly and feel the sensations of the palms on your body. ... Become aware of the flow of breath in and out of your nose. As you become aware of it, you may naturally find yourself wanting to breathe deeper and slower. Go with that. Allow the breath to deepen and on the inhale take it down to your belly, the home of your baby, and on the exhale let it rise up to your heart, the seat of the soul. Let your shoulders and hips soften and relax your face. Keep breathing between heart and womb and start breathing in with a silent Sat (truth) and breathing out with a silent Naam (is my identity). When thoughts, emotions or reactions arise just keep returning to the breath, the bodily sensations and Sat Naam. Continue for 3 to 5 minutes. You can do this at any time, but especially if you feel scattered or disconnected. It is a beautiful, simple way to connect with yourself and your baby and to feel at home in yourself. You can do it in a chair too, or lying down. Its a lovely way to go into peaceful sleep or go back to sleep if you wake up in the night. From the Small Blessings Pregnancy Yoga manual, currently being revised.... #smallblessingsyoga #pregnancyyoga #pregnantinperth #satnam #iamhome #iamahome

12.01.2022 A beautiful, simple, nourishing thing for the time following birth - almonds roasted in ghee (clarified butter). Best eaten first thing, before breakfast, they help the uterus shrink to its pre-pregnancy size. And they are SO yummy. One of my favourite memories of the postnatal time is sitting in bed eating these. ... Some basic instructions in the blog post. http://www.smallblessingsyoga.com.au//Roasted_almonds_in_/

12.01.2022 This morning I dubbed our house Blackwood Farm. Farm is a bit of a stretch, but a name is something you can grow into. I love to turn sand into soil. It’s a bit of a passion... ok maybe obsession. And the little fruits and veggies are my babies.... In the foreground here is a strawberry. Will I pick it today? Is it really truly ripe? Patience patience. Much like a baby that comes when it is really truly ripe. It’s a beautiful thing to be in harmony with nature’s rhythms. #smallblessingsyoga #thankgodforsmallblessings #homefarm #blackwoodfarm #fromlittlethingsbigthingsgrow #pregnancyyoga #mamababayoga #yogaforwomen

12.01.2022 On pain and grace... "Every midwife knows that not until a mothers womb softens from the pain of labor... will a way unfold and the infant find that opening to be born. Oh friend! There is treasure in your heart, it is heavy with child. Listen. All the awakened ones, like trusted midwives are saying, 'welcome this pain. It opens the dark passage of Grace." Rumi

12.01.2022 Johannas birth ... continued On my way to where I wrongly thought the toilet was, in a state of lightness and euphoria, a new sensation came on. A sense of needing to bear down, powerful and undeniable.... I made my way instinctively over to a chair, took hold of the back of it, curved my lower back and puuuuushhhhhed. As I did this, I peed on the floor. I really was in a state of not caring, however. The feeling of rightness was too overwhelming. So after that push I slowly circled back round the room, which was in fact the foyer of the birth house, again, returning to my chair when I felt the next surge coming. And then again, same posture, puuuuuush, pee. I dont know how many of these rounds I did, but it was working for me beautifully. I was just aware enough, had just enough decorum to be glad the floor was parquet and also to return to the same place each time, so I wasnt peeing everywhere. #primalyetconsiderate This is just so satisfying, I was thinking. Liberating. Powerful. Full of its own common sense. To be continued. #johannasbirth #birthstories #smallblessingsyoga #borninberlin #johannadeva #birthpreparationperth #vbac #vbacperth #feraberlin

12.01.2022 Filling your cup Sit cross legged or in a chair with feet flat on the earth. Raise your arms up to 60 degrees. Sit up straight. ... Flex your palms up to the heavens. Feel the earth beneath you. Breathe long, slow and deep. Focus at your brow point. Inhale with Sat. Exhale Naam. Soften your shoulders and face. Let the breath slowly fill the cup in your heart. So much so that it can eventually overflow. Keep breathing. Go through the growing pain of the exercise. Stay with it. Breathe. You can do it. You are stretching and activating heart and lung meridians so you can take in more breath and feel more alive, joyful and loving. Keep up for 3 minutes. Inhale stretch, really stretch the arms, hold, stretch the spine, lift and elevate .... exhale, release the arms down. Just relax and be. Take a little time to integrate it before moving on peacefully and unhurriedly. Love, Jai Ram Photo Tania Lee Crow. #60degreesarmsup #fillyourcup #kundaliniyoga #technologyforlife #householdersyoga #medicineforthesoul #smallblessingsyoga

12.01.2022 Look at that!

11.01.2022 As a mother of teenagers now, I can vouch for the truth of what Janet Lansbury shares here. Though almost none of us experienced as children what she described, it doesn’t mean we can’t turn it around now. In fact, I believe it’s our deepest desire and an important part of what we’re here to do.

10.01.2022 Sa Ta Na Ma The mantra Sat Naam is at the heart of Kundalini Yoga. It means Truth is my Identity. When split into its atoms its:... Sa - infinity Ta - Life Na - Death Ma - Rebirth When you become a mother you enter the cycle of life in a very immediate and intimate way. There are many challenges and growth opportunities along the way. How deep is your inhale (Sa and Ta), your embracing of the journey and the life force that flows through you? How complete is your exhale (Na and Ma) and your willingness to let go, to trust and surrender, feeling safe to do so? Inhaling long, slow and deep while chanting silently Sa Ta Na Ma; exhaling fully and completely, letting go, silently chanting Sa Ta Na Ma, helps you discover in yourself where you might be reluctant to fully live or are afraid to let go. You feel it in a difficulty to breathe fully, either in or out or both. Or sometimes too much control of the whole process, which creates too much tension. You can then explore beliefs that might be leading to this expression in the breath. Change your breath, change your mind. Change your mind, change your breath. So you can fully, powerfully, joyously, courageously live and breathe and be. How powerful. This and many other intelligent lessons in Small Blessings Yoga classes. #satanama #smallblessingsyoga #motherhood #cycleoflife #humanology #kundaliniyoga #pregnantinperth #pregnancyyoga #mamababayoga #yogaforwomen #jairamkaur

10.01.2022 This shall be the new place. Saturdays 7.45am to 9.30am Pregnancy Yoga Pelican Centre, Swanbourne. Add some coziness to the scene - a cup of yogi tea to welcome you in. A soft glowing salt lamp. A warm smile. ... Nourishment on all levels. Bookings for the 6 week cycle beginning November 14th are open: http://www.smallblessingsyoga.com.au/classes

09.01.2022 Lucky lucky me. I get to be around babies still! Nothing like teaching a meditation with a babe in arms or in my lap. An oxytocin love bomb. ... Tomorrow Mama Baba Yoga in 2 groups: With babes aged 7 wks to approx 6 mths - 9.30am to 11am With babes aged 6 mths to 1 yr - 11.15am to 12.45pm Postnatal yoga and enriching exchange. A la Kundalini Yoga. Nourishing and strengthening in many ways. @yoga_on_harris Palmyra. $22 casual DM or PM me to book. #mamababayoga #smallblessingsyoga #lovebomb #oxytocin #postnatalyogaperth #mumsnbubsyoga #consciousmotherhood

09.01.2022 I often hear women sharing that they’re so upset for yelling and getting angry with their children. It’s such a difficult topic, when you just want to do the best for your child and yet seem to fail. There is some sound, encouraging advice in this article/podcast. 2 take away points: Changing your perspective on your child’s expression as positive and good. And visualising yourself being the safe place for your child, and practising this in your mind. ... See more

08.01.2022 New Mama Baba Yoga groups! Much change happens in the first postnatal year and from about 6 months you and your baby are in a whole new phase. Different, more outward going hormones and states of being are often present, you’re ready for more dynamic exercises and the babies ready to explore more. So, thanks to the bountiful group size, I am able to offer 2 groups instead of one. ... Also more choice means more space and the doors are open for new mamas and their babas from next Thursday 19th November. You can choose from: 9.30am to 11am - for women with babies 7 weeks to 6 months 11.15am to 12.45pm - for women with babies aged 6 months to 1 year. Ages are approximate. Contact me to work out which group would work best for you. Info and bookings - http://www.smallblessingsyoga.com.au/mama-baba-yoga #mamababayoga #mumsnbubs #mumsnbubsperth #postnatalyoga #kundalinipostnatalyoga #smallblessingsyoga

07.01.2022 Warm water can be of enormous help to a birthing woman. Some hospitals in Victoria are currently banning the use of water during birth because of a feared risk of Covid infection, however this risk is unsubstantiated by evidence. Add your voice if this is important to you! http://chng.it/z9xtsXSqz5

06.01.2022 Mama Baba Yoga Or as my youngest used to call it, many moons ago, Baba Yaga Yoga.. For babies aged 7 weeks to approx 1 year. Their mothers are welcome too.... We just started a new cycle of classes last week but you can still join. Once the class is too full we will make 2 classes of 2 age groups. That’s always fun. #mamababayoga #mumsnbubsyoga #mumsnbubsperth #postnatalyogaperth #smallblessingsyoga #yogaonharris

06.01.2022 Ayurvedic understandings underpin many of the lifestyle teachings of Kundalini Yoga, including what we suggest does a woman good to eat in the postpartum time. Julia Jones of Newborn Mothers has great info about this and also a great cookbook called Nourishing Newborn Mothers. Here she sings the praises of Ghee, which I also love.

05.01.2022 SPECIAL GIFT CLASS This is your loving invitation to come to Pregnancy Yoga tomorrow for a special last class of the cycle gift fee of $20 rather than the usual $25. 9.30am to 11.15am @yoga_on_harris in Palmyra... A great chance to discover if this is the class for you when new cycles resume after school holidays. Booking link in bio. Cash, transfer or PayPal payments. #smallblessingsyoga #pregnancy #pregnancyyoga #pregnancyyogaperth #pregnancyjourney #journeyofmotherhood #kundaliniyoga #heartofthemother

05.01.2022 You know that your pituitary gets larger in pregnancy? Also, the HPA (hypothalamus pituitary adrenal) axis adjusts towards significantly lowered stress. You have more estrogen and progesterone in pregnancy than in the whole rest of your life put together, with associated seratonin and good feelings. Lets translate that as: nature is bent on you feeling good, relaxed and secure during pregnancy. ... Its your basic state. ! Aaaand ... there are lifes stressors and apparently a whole new set of things to worry about now theres a little one involved. Luckily your intuitive capacity is greatly enhanced right now (think big fat pituitary/third eye!) and, in a few simple steps, its easier than ever to find your way back to a good, cozy state again. In an even tighter nutshell: Youre just so wonderful! Photo by Torsten Manger on Flickr #magicofpregnancy #naturalstate #pregnancyyoga #prenatalyogaperth #smallblessingsyoga #lifesnaturalmiracles

04.01.2022 New time and day! PREGNANCY YOGA Mondays 5.15pm to 7pm at Yoga on Harris... 9 week cycle of classes starts Monday 19th October Bring yourself, bring your belly, no matter how big or small, for an experience that has it all. Yoga, breathing, moving, meditating. Relaxing, being challenged, letting go, learning. Meeting other wonderful women. Feeling so much better. A couple of places available. Info & bookings here >> http://www.smallblessingsyoga.com.au/classes

04.01.2022 Cooking a mild, subtle yet delicious postnatal veggie curry and spicy yogi tea at Postnatal Sevadar training day - where we share wisdom and teachings on how to best serve a woman in her 40 Day Blessing time - the first 40 days after birth. A lost art that is being refound. Thank god. Women need it. Society needs it! ... It may soon be time to treat this incredibly nourishing and juicy day long training. Get in touch if you are interested in gaining that knowledge for yourself and for using to help others in a very real and practical way. Its such a small distance really to reach across to take another womans hand. Such a small act and yet the ripples from that act may, eventually, be enough to change the world, one woman, one baby, one family at a time. Link to blog post in bio #postpartum #postnatalsevadar #smallblessingsyoga #40dayblessing #fourthtrimester #pregnantinperth

04.01.2022 Yoga for Women Monday evenings 7.15 to 8.45pm @yoga_on_harris Palmyra. 9 weeks $180 or $22 casual.... Starts tomorrow 19th October. If this is the time for you to take some space for yourself, which I dare say you really need, then here is an opportunity. In this class you are guided through Kriyas (exercises sets) and meditations which have specific and targeted aims, like for example nourishing the nervous system, balance the hormones, increasing intuition, opening the heart, expanding the aura.. and a lot lot more. The focus with the selection of practices is on topics of especial relevance to being a woman and I share teachings from Kundalini Yoga on womanhood, for you to consider and as an offering to enrich your spirit. The recommendation is to start this class minimum 6 months after the birth of your baby. If you feel called and want to come and try or jump in and book the 9 weeks, DM me and I’ll book you in. If you want to come but can't tomorrow night, you can still join in the following weeks. #yogaforwomen #smallblessingsyoga #kundaliniforwomen #kundaliniyogaperth #beautybountybliss

03.01.2022 Love this. (Although, while recognising this is not the reality of many, personally 2020 for me is the BEST.)

03.01.2022 You, woman, are an expression of natural laws. Forces of nature. G - generate or also CONCEIVE O - organise or also GESTATE D - well, DELIVER ... Which means, too, that what you conceive you must deliver. Cant stay pregnant forever! And... Our children dont belong to us and we conceive, nourish and sustain them so that they can step by step become independent of us. So we are constantly delivering them beyond us. Thats the gig. Pretty amazing. Bitter sweet. #godisawoman #generateorganisedeliver #smallblessingsyoga #pregnancyyoga #postnatalyoga #consciousparenting #familybirthingcentre #hypnobirthing

03.01.2022 New 4 week pregnancy yoga cycle starts next Saturday 13th June! Saturdays 9.30am to 12.15am @yoga_on_harris in Palmyra... For physical ease and well being, emotional and mental balance and calm and uplifted spirits. Also ... Connect intimately with your baby and get ready for the birth. Looking forward to welcoming you there Check my website for full details and bookings. Link in bio or www.smallblessingsyoa.com.au #smallblessingsyoga #pregnantinperth #pregnancyyogaperth #birthpreparation #healthypregnancy #heartofthemother

03.01.2022 Here we go again. Mama Baba Yoga Thursdays 9.30 to 11am @yoga_on_harris Your baby is by your side or perhaps in your lap, on your legs, or beneath you as you move, breathe, stretch, feel.... Remove tension, relax. Strengthen gently. Lift and open up your posture. Energise. Renew. Relax deeply. Meditate. Clear and refresh. In supportive company. Each class has a theme and a topic from the teachings of Kundalini Yoga and other wisdom sources. Singing, some baby yoga and massage are included, as and when appropriate. A whole package to enrich you, body, mind and spirit. The babies adore it too Still a few spaces to join from tomorrow. Link in bio. #perthmums #perthpostnatal #smallblessingsyoga #mamababayoga #kundaliniformotherhood #chooseyou

02.01.2022 Youve heard about intuition, you want to be more actively intuitive, but how does that actually work? Well, if youre honest, you get many signals from your body about what you DONT want. About what is not good for you. In pregnancy especially this is very pronounced. You know what foods smell bad and you just cant eat them. You know what company feels wrong to you. You know what environments feel wrong. So being intuitive is often a case of knowing what you dont want. I...ts illumination by elimination. What youre left with after this elimination is a simplification, an illumination of what is right and true for you. As my teacher says, there is no how. The no is the how. Its the know how of the no. So were practicing a method of knowing and intuiting that starts with No this 4 week cycle of pregnancy yoga. To get a methodology that is more reliable. To get a confidence that comes from being able to trust yourself and your inner compass. But, to be honest, this no also has a shadow. While the negative mind is a source of instinctive wisdom, an unpurified negative mind is full of fears, doubts and resistances. Its full of buts. The first reaction to anything new is No. Out of fear. Out of past experiences that have made us defensive. And that keeps us closed to newness and possibility and growth. So its excellent to be aware of that and thats what we work on too: through breath, awareness and meditation recognising and cleansing these shadowy fears so we are more clear and conscious in our choosing in the present. Therefore better able to distinguish between a pure no and a shadowed no. What an amazing process! What incredible learnings these babies bring with them! You can still join this 4 week pregnancy yoga cycle from next Saturday 20th June. And we will start again with a 10 week cycle in term 3. Bless your day and weekend Jai Ram #powerofno #smallblessingsyoga #birthpreparation #journeyofmotherhood #karamkriya #intuition #instinct

02.01.2022 (This time) really is the highlight of our week! .. The class really helped ground me through a pretty dark place and it was reassuring to always come in each week and feel safe, relaxed and welcome. Rebecca 1 more online class next Thursday morning. Join us as a casual.... Then back to the studio @yoga_on_harris for a 4 week cycle starting 11th June. First class of the cycle only will also be online. Feel free to ask me any questions you might have via message and the link to book is on my linktr.ee. #mamababayoga #mumsnbubsyoga #yogaonharris #postnatalwellbeing #kundaliniyoga #smallblessingsyoga #pregnantinperth

02.01.2022 Yoga for women tonight! Suitable for women 6 months after birth onward. Do join us

01.01.2022 Small Blessings Yoga goes on holidays Dear women, Classes are paused now for school holidays. Time for me to relax and be with family.... BUT! If you want some advice for how you can continue your yoga at home, send me a message or a mail. Im so happy to help you with that. Classes resume in the week starting 12th October. News of those is coming. With love and blessings small and large, Jai Ram #lovesmallblessings #healthypause #restandrejuvenate #pregnancyyoga #mamababayoga #smallblessingsyoga #kundalinihomepractice

01.01.2022 Hallelujah! The pregnancy yoga companion manual is back. I’ve revised and reprinted this booklet that goes with Small Blessings pregnancy yoga cycles. In here are the essentials of kundalini yoga teachings for pregnancy, all you need for home practice (should you wish to do that), recipes, bibliography and references.... You get it as part of the course and can also buy it separately if you’re coming as a casual. I’m happy this is back. And I hope it offers lots of support to the women who come to class. #smallblessingsyoga #pregnancyyoga #pregnantinperth #prenatalyogaperth #yogaathome #40dayblessing