SMART Health Connection at Gundagai Gym | Other

SMART Health Connection at Gundagai Gym

Phone: +61 414 250 742

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24.01.2022 Thursday afternoon I have the availability for programs and questions/answers at the gym. Please feel free to PM me if you’d like a new program prior to Christmas.Thursday afternoon I have the availability for programs and questions/answers at the gym. Please feel free to PM me if you’d like a new program prior to Christmas.

21.01.2022 Gundagai gym does not require a COVID MARSHAL Gundagai gym does not require a COVID MARSHAL

20.01.2022 Well done John. Exceptional work over the past few months. 15% ROM improvement on full knee replacement. Going strong and committed to his rehabilitation. October 2020

19.01.2022 Thank you to everyone that put their hand up and took on some hours at the gym. I’m so fricking thankful and grateful for you and your help. Thank you to everyone that put their hand up and took on some hours at the gym. I’m so fricking thankful and grateful for you and your help.

16.01.2022 Get moving people. Your health depends on it.

16.01.2022 Fitness Australia and the team at Technogym have created a video for facilities to use to encourage members and staff to do the right thing during COVID19. Fee...l free to use the video in your club on your tv screens, or post on your social media channels Download your copy now: https://bit.ly/30HO8Ig

12.01.2022 December Member of the Month. Consistency, commitment = gain.

11.01.2022 Love having Zac back in the gym He has a story to share and strong commitment to keeping healthy and fit. An absolute champion.

08.01.2022 A little bit of thanks goes a long way. Member of the month for September with a winning attitude and a will to give. Thanks Tony

08.01.2022 Connecting back with self Releasing some old attachments Living from your highest values... Self love Yoga

07.01.2022 We know stretching is good for our body but WHEN is it the best time to stretch? Many people believe it is before you exercise as it will loosen the muscle to p...revent injury. Not only is this false it actually is more likely to cause an injury than prevent one. There is really two mechanisms may explain why pre-exercise stretching is detrimental to performance. 1. Firstly, stretching damages the contractile proteins in skeletal muscle. 2. Secondly, stretching reduces one’s ability to recruit skeletal muscle. Skeletal muscle contains thick filaments and thin filaments that are connected by cross-bridges. When a nerve signal reaches the muscles, the thin filaments slide over the thick filaments. However, movement cannot occur if the cross bridges between the filaments are broken during static stretching. The nerve signals that initiate muscle contraction are electrical in nature. Thus, electrodes can be used to monitor muscle activity and several studies have shown that muscle activity and force production are greatly reduced after static stretching. Research suggests that stretching produces some kind of neural inhibition that is detrimental to performance. This research is supported by a study showing that balance and reaction time are also impaired after static stretching. What does all that jargon mean in simple language? It basically means that stretching weakens your body. The nervous system which weakens the muscles and everything from coordination, balance, speed, strength and power is diminished for a period of time straight afterwards. Does this mean you do not need to stretch? No not at all. Stretching is still good for you but it should be done at the END of the workout when your muscles are warmed up. Here is a great article to read with tons of information about exactly WHEN to use stretching. https://www.noregretspt.com.au//270-when-is-it-the-best-ti

07.01.2022 Please be considerate of others and return your weights back onto the weight stacks. Thanks MelPlease be considerate of others and return your weights back onto the weight stacks. Thanks Mel

06.01.2022 The best organic produce in the Riverina.

06.01.2022 Treadmill 2 has been serviced today and a new cable wire for speed monitor replaced. Please let me know that all is running smoothly. Thanks MelTreadmill 2 has been serviced today and a new cable wire for speed monitor replaced. Please let me know that all is running smoothly. Thanks Mel

05.01.2022 COVID SAFE OCD GYM Cleanliness Slighly poisoned by disinfectant. Gundagai Members are AWESOME

01.01.2022 Covid Restrictions *Maximum 7 members in gym at any time!Covid Restrictions *Maximum 7 members in gym at any time!

01.01.2022 JOB ALERT Do you have a passion for working in a gym environment? Do you have people skills and enjoy communicating with others? Want to make a real difference?... WE HAVE THE JOB FOR YOU!! Smart Health Connection Gundagai are currently on the look-out for an enthusiastic Casual Hygiene Marshall. Approximately 15-38 hours for the right person. For more information contact Mel 0414250742