Smart Motions Coaching | Fitness trainer

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Smart Motions Coaching

Phone: +61 455 892 822

Address: 348 Bagot Road Darwin, NT, Australia

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25.01.2022 Are you tossing and turning at night time? Try this out!

22.01.2022 Now THIS is a man's world!! Starting end November with wonky 100kg (due to an old knee injury), Theo no squats 165kg solid and confident! This is an increase of over a kilo per day - EVERY day!... Go Theo!!! #squat #ReasonsToMove #darwinfitness IFitness Millner

22.01.2022 If you are planning on a Christmas Holiday road trip, check some of the exercises out that help you maintaining active and healthy!

18.01.2022 Do you need any more reasons to exercise?? #darwinfitness #ifitness247 #reasonstomove #motivation

17.01.2022 Comfortable 240 kg on the leg press after only 4 months of training! We all would have lost a bet on that being possible. But: Here is the proof where sheer dedication can take you!... Go Colleen!!! #ifitness247 #motivation #strengthtraining #legpress IFitness247 Millner Group Fitness

15.01.2022 Happy and Healthy New Year everyone! Here are the top 5 tips for setting and reaching (!!) new goals for this year. I look forward to smash them with you!

15.01.2022 Exercise is often the best medicine!

15.01.2022 Got no time for exercise? It's as simple as that to MAKE time!

12.01.2022 Give it a try and be surprised!

08.01.2022 Pain in the a... Have you wondered why I've always been up you with your squats? #ifitness247 #darwinfitness #squats #strengthtraining @Ifitness247 Millner

07.01.2022 Did you know...?

03.01.2022 Back pain defeated in 3 weeks! During her Christmas visit to Darwin, Jackie from Alice Springs decided to put some solid work into her core muscles. After only three weeks of sheer determination we could declare victory over her long-term lower back pain. That was amazing work - merry Christmas Jackie!!! ... #core strength #back pain

Smart Motions Coaching | Fitness trainer