Smart Body Australia in Diggers Rest, Victoria | Medical and health

Smart Body Australia

Locality: Diggers Rest, Victoria

Phone: +61 423 928 812

Address: 1 Farm Road 3031 Diggers Rest, VIC, Australia

Website: http://www.smartbodyaustralia.com

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25.01.2022 Thank you to all who supported Men’s Health Week down at Reservoir Leisure Centre. RLC’s massive effort included over 45 Smart Body composition analysis scans, starting the conversation around healthy lifestyles AND raising money for Movember. Well done!

21.01.2022 Everybody loves a good comeback. When something doesn’t go your way in life, it’s important to look at it as an opportunity to prove that you can adapt and overcome. #smartbody #smartmindset #bodycomposition #whatareyoumadeof #nutrition #healthyeating #healthyhabits #smartcomeback

21.01.2022 Come see us at Gisborne Health Essentials tomorrow from 10am - 2pm for your body composition scan. The first 25 will receive a wellbeing logbook, plus a voucher for personal training! Body composition scans are a great way to see what you’re made of, and in under a minute reveals your: - muscle mass... - fat mass - total skeletal mass - bone mineral content - visceral fat (harmful fat around organs) - BMI (body mass index) - total body hydration - basal metabolic rate See more

20.01.2022 Congratulations to our amazing @f45_training_grovedale @f45training_derrimut families for completing the F45 8 Week Challenge. With some unbelievable transformations and life changing results. Stay tuned for the revealing of our @smartbodyaustralia winners #smartfitness #fitnessmotivation #smartmotivation #lifechanging #smartresults #transformation #healthylifestyle #f45challenge

16.01.2022 It's better to be flexible in your ways and adapt to the circumstances getting through difficulties in life unharmed, than to be rigid and suffer the consequences. #smartcompromise #smartchange #openmind #smartmind #bendorbreak #adapt #smartadaption #adjust #dontbreak #bettertobend #smartbending #smartbody

14.01.2022 So proud of our Smart Body 5 Week challengers! They've hit the halfway mark and are showing no signs of slowing...well done guys, we can't wait to see how much progress you're making

14.01.2022 No matter how big or small the effort is, if you showed up today - you made progress. #smartbody #bodycomposition #smartprogress #motivation #fitnessfridays #smartfitness #healthyeating #nutrition #training @progression_fitness_club

11.01.2022 The secret to changing your lifestyle is pretty simple: focus on small habits. Examples? Take the stairs instead of the lift. Go to bed half an hour earlier. Walk the dog for an extra ten minutes everyday. It all counts! #secretsout #smarthabits #takethestairs #longerwalks #smartwalking #smartlifestyle #smartbody

10.01.2022 We’re heading to Gisborne Health Essentials Saturday the 19th and 26th of May. Come and say hello - or better yet, come and get a scan! Call 03 5428 4484 or send us a message to book

03.01.2022 Ready to give your clients a motivational boost AND make some extra cash? Call or message us to lease a body composition analysis machine - we’ll drop it off, set it up and come get it when you’re done. We offer daily and weekly flat rates!

01.01.2022 We're officially counting down to the best part of summer - Christmas! It's a time to celebrate with family, friends and of course, food. It's important to reward your hard work and treat yourself, and not feel guilty if you indulge. If you're keen to stay on track, or just want some nutritious alternatives to traditional lunch - check out our Smart Recipes - website in bio. #smartbody #smartxmas #nutrition #countdown #christmaslunch #christmastime #smartrecipe #smartidea

01.01.2022 The secret to weight loss... 80% nutrition, 20% exercise. #secretsout #smartfact #smart #nutrition #healthyhabits #smartbody #bodycomposition #lifestyle #diet #healthylifestyle #healthtips #smarthealth