SMART Coaching in Port Macquarie, New South Wales | Sports & fitness instruction

SMART Coaching

Locality: Port Macquarie, New South Wales

Phone: +61 447 260 580

Address: 7/120 Gordon Street 2444 Port Macquarie, NSW, Australia

Website: http://smartcoaching.net.au

Likes: 514

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Ok Team, it’s been awhile since we’ve had a kit upgrade. So here’s our new concept art from the team at Cannibal Clothing. I know it’s Xmas time, however if I get an order in soon we’ll our new kits running around the busy end of the season come early February. All gear will be available pending numbers. ... Let me know your thoughts and if your keen for a sexy new kit. See more

25.01.2022 Super Saturday is back on this weekend with a twist. Instead of our usual ride/run we are having a TT (time trial) day. 7am 15km bike @ Cowarra Dam ...11am 1km swim @ Marine rescue 3pm 5km run @ Westport Park Come on down to all three or just one or two no pressure. Enjoy an environment that allows you to push your performance to the limit in a fun healthy way. $25 for the 3 Or $10 per session

24.01.2022 Good morning team, Wednesday afternoon run group will be our last weekly group session for the challenging 2020. We have all been pushed to our limits in one way or another and for the most part we have come out the other side more resilient, dynamic people as a community. ... Saviour your time with family and friends, via Zoom or in person, this festive season. Look out for your mental and physical health and we’ll see you back in the pool on the 11th of January. Thank you all for your continued support have a Merry Christmas and a Happy New Year from SMART Coaching.

22.01.2022 What a great morning yesterday for our swim, bike, run brick session at Stoney Aqua Park. Super fun to see everyone going through race processes in a safe new environment, which SMART Coaching will definitely be using again in the near future. Hope to see more friendly faces out there next time ... https://www.stoneypark.com.au

21.01.2022 Here’s your swim course for Next Sundays triathlon training session at Stoney Park. We will have a few distance options: -Sprint Distance ... 750m swim/20km ride/5km run -2 x Sprint Distance (Enduro Style) -Swim/Run 750m swim/5km run (2 x option also) Also if you want to ride/run or swim/bike you are more than welcome to ‘mix & match’. Come along have some fun. We’ll have the bbq there so bring some food, stick around for brekky and swim afterwards. 7am start $10 for the session

20.01.2022 A great start to day with some of the crew getting in an early transitions brick session before the weather turned up the dial After it was all said and done there was a lot of smiles on the dials of some very sore bodies. Well done crew a solid session to bank with a lot of racing coming up in the near future.

20.01.2022 Great weekend looking after this crew with some awesome athletes and coaches @ the Billigence Talent ID camp @ Sydney Sports Academy. So much development in such a short time. Thanks for organising and thanks for having me @triathlonnsw #trinsw #smartcoaching #triathlon #nswstrong

18.01.2022 A quick reminder that we have our Cowarra Dam 20km bike/5km run on again this Sunday the 8th. Start time of 7am. No structured session, go as hard or as easy you like. ... All welcome. $10

15.01.2022 A great way to learn about strengths and weaknesses in your body to keep you in your best shape for training and racing.

13.01.2022 ********MATWORK CLASSES******* Mondays at 12pm Mondays at 5.30pm Tuesdays at 9am... Fridays at 9am To book a class go to www.smartpilates.net.au

13.01.2022 Late night study to give you gals the best advice and treatment backed by research Look out for my new blog landing soon! #birthingpositions

13.01.2022 Tomorrow’s a new week. New Goals to kick.

11.01.2022 In awe of this challenge... plus best feet I’ve seen all week

08.01.2022 Great to have some events back underway. Having some normality return is a saving grace for those of us that love to get out there and compete. ... I couldn’t be more pumped to have some great achievements early in the season. ‘The old dog of the sea’ Ian Thomson taking out his AG at Nepean. Hitting some great targets across swim, bike and run. This man is as consistent as you can get and has paid dividends. Our resident yoga instructor and ‘green horn’ to triathlon Mary-Ann went back to her roots tacking out her AG in the 2000m Australian Indoor Rowing Champs in a time that would have also taken out the AG below. Powerhouse is an understatement. Can’t wait to see her in a tri. Looking forward to the rest of the season now that we have some structure again.

07.01.2022 Boxing Day a day to start thinking about planning goals for 2021! Me, I am wanting to add more time in my life to exercise something that makes me really happy.

06.01.2022 Tony Wright has asked me to let you all know about this years mud run. Running from the boat shed to the ferry and return via Pelican Island then swim across the channel. Cheers Okay boys and girls, The Mud Run is on THIS Thursday from the boatshed! Meeting from 5-5.30 and starting from 6pm! See you all there!!

05.01.2022 This is a great position to get into after a long days work it helps: Restore tired feet and legs Relax your Pelvic Floor Relieves lower back tension Reg...ulates blood flow Helps aid digestion. See more

02.01.2022 The SMART team would like to welcome Liam, Evolve Dietetics to the studio. Having great experience working with athletes to not only produce performance come race day, but how to fuel correctly for your day to day training. Liam will be consulting out the SMART Studio once a fortnight on a Wednesday, beginning 18th of November. ... https://www.evolvedietetics.com.au/

02.01.2022 Have you got your bubbles ready to bring in the new year? Have you got your new year resolution ready too? If you have not then check out this fantastic offer w...e have for our New Clients for the New Year. If you have been putting it off do not wait any longer. Contact Belinda to book this exclusive package that won't last long. We can not wait to become stronger and healthier a new year a new you. See more

02.01.2022 Have a safe and happy new year team see you in 2021 Adaptation and resilience is what the SMART family have proven to have an abundance of this year, which funny enough are attributes of not only great athletes, but essential in surviving current trends around the world. Be resilient and ready to adapt. ... Thank you for another year allowing us to do what we do.

01.01.2022 Morning everybody, A quick reminder that all swim squad, run group, S & C and kickr sessions will be back up running at there regular scheduled times as of Monday the 11th of January I hope you’ve all had a great Chrissy and New Years and looking forward to the new year