SMARTfitPT | Sport & fitness instruction

SMARTfitPT

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22.01.2022 Congrats to @hongsta_gram for smashing another PB this week. 170kg deadlift with ease.

21.01.2022 Nice mobility routine for you to follow a few times each day. With everyone working from home our work environment has not optimised so posture imbalances can occur. Add these movements in a few times per day. I recommend 3 times (morning, noon and night). Pull apart... Row Face pull Plank plus Downward dog Do 10 of each

21.01.2022 5th and final set of 3 today. 140kg with no wraps. Felt pretty good today.

20.01.2022 https://youtu.be/8DqKgEfPbgE

18.01.2022 Workout using an exercise band today. 3 movements performed in descending rep scheme. First round starts with 10 reps, second do 9 reps, third do 7 reps and continue like this till the last set of one rep. I performed the full workout today so you can see how it is done. I sped it up for you. Deadlifts... Bent over row Bicep curl Have fun Music from Bensound.com

18.01.2022 First session back to deadlifts in a few months. Took it easy with plenty of rest between sets. Managed a top single of 200kg and happy with how it looked.

14.01.2022 Tough leg day for you. Fill up your backpack with something. I have 20kg of sand in mine. Front squat Back squat Split squat... Calf raise Hip thrust 10 reps of each. 5 rounds. 60 seconds rest between rounds. Have fun.

11.01.2022 Todays max deadlift. Went from the floor with these skittle plates. 200kg for one.

07.01.2022 Fun little circuit for your Friday. Your aim here is to do as many rounds and as many reps as you can in 30 minutes. Rest when you need to but keep it to 60 seconds max then keep moving. Forward and backwards lunges x 10 Push up with shoulder taps x 10 One and a half squats x 10... Plank switches x 10 As many as you can do in 30 minutes. Have fun...

05.01.2022 Went for that 170kg bench today. Felt pretty good and moved well.

05.01.2022 Little mobility work using a broomstick. I just unscrewed mine to use but you could still do these moves with the whole broom/mop. Hip hinge Twists Side bend... Lying pull Shoulder extension 10 reps of each - 3 rounds have fun... Music from Bensound.com

05.01.2022 Nice and easy ab workout to start your week, featuring Jasper. Crunches x15 Leg raises x10 Foot raise plank x20... Shoulder taps x20 Russian twists x20 Complete 3-5 rounds

04.01.2022 https://youtu.be/rJHi8im2G6M