Smart Fit Studio | Gym/Physical fitness centre

Smart Fit Studio

Phone: +61 419 761 290

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• Sport & fitness instruction

22.01.2022 . Fitness is the best DRUG @smart.fitstudio #emsstudio #ems #emsfitness ... #emstraining #training #fitness #smartstudio #smartfit #gym #fit #fitin20 #addiction #motivation #personaltraining #richmond3121 #bridgerd #bridgeroad #victoria #melbourne See more

21.01.2022 . We are doing it too!!! To design the most effective, benefited, full of fun and a lots of sweat training. We tried it First... Enjoy it! ... Stay motivated! Be healthy and happy!!! #smartfit #emsstudio #ems #smartstudio #smarttraining #emstraining #emsworkout #fitness #try #workout #motivation #lifestyle #health #gym #studio #power #training #energy #hard #richmond3121 #bridgerd #victoria #melbourne

20.01.2022 Benefits of EMS workout It's time to find out what is the superiority of EMS training over conventional: SAVE TIME... The first and probably the main plus, because the modern pace of life does not always allow you to allocate time for a full workout. And if the result of a 20 minutes session is equal to the result of a 1.5-2 hours session, then why not to try this type of exercise? EFFECTIVE MUSCLE DEVELOPMENT Electrical Muscle Stimulation allows you to use muscles that practically do not work during normal workouts INCREASE PERFORMANCE Such training allows you to increase stamina, speed and other strength indicators FAT LOSS EMS training is suitable for fat loss, as pulses can accelerate the metabolism necessary for quick calorie burning #ems #smartfit #emsstudio #emstraining #smartstudio #emsworkout #workout #fatloss #bodysuit #strength #motivation #cardio #fitness #fitin20 #stamina #core #athlete #fit #studio #safetime #smart #richmond3121 #bridgerd #victoria #melbourne

10.01.2022 . Why it's so hard and sometimes impossible to get six-pack Abs We put together 5 reasons:... Stress and lack of sleep When you stress, your body releases Cortisol. Cortisol is hormone, which encourages the accumulation of stomach fat and can break down tissue. A good night sleep reduces the Cortisol level at it lowest and you will be more energetic during the day. Food/Nutrition A poor diet could be a key factor to not seeing any development towards your Abs. To lose weight you need to be eating in a caloric deficit. Abs exercise aren't diverse Like any other muscles in the body, the Abs need to be trained from various angles. Don't have genetics for Abs While everyone has degree of abdominal development some people simply have very little of it. You can have strong muscles, but can't see them. Lack of water If you have a high sodium (salty) diet and not enough water intake, you can bet your looks will be hindered by what you consume. There's no magic , but if you exercise often, eat right and stay well-hydrated - magic will happen. #ems #emsstudio #emstraining #smartfit #smarttraining #fit #fitness #core #abs #6pack #strength #motivation #bodysuit #training #fitin20 #studio #smart #power #athlete #diet #markov #richmond3121 #bridgerd #victoria #melbourne

09.01.2022 Fun time Best way to start the day in EMS powered bodysuit. EMS Training new full body workout. #ems #emsstudio #emstraining ... #smartstudio #smartfit #fitness #gym #studio #training #2021 #motivation #fit #strong #healthy #bridgerd #bridgeroad #richmond3121 #victoria See more