Smart Fitt PT | Sport & fitness instruction

Smart Fitt PT

Phone: +61 405 131 476

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Jason and the team I’m with you 1000% when the doors reopen to make it bigger, better stronger.

24.01.2022 There’s no quick fix to the body or mind you want. You have to work hard and really really want it. You can’t start half way up the ladder. Get stuck in at the bottom and work your god damn arse off to get to the top of it.

21.01.2022 So you need about 1 square meter of space and a 25kg dead ball. 200 slams for something to do

21.01.2022 A good comparison chart of knee to hip

20.01.2022 Get into a proper gym - gym people

16.01.2022 Mental health is just as important as physical. If you’re suffering mentally the physical will suffer too....

14.01.2022 Another 25 push ups for mental health awareness. I call these don’t lose your balance or you’ll break your face push ups! #mentalhealthawareness #suicideprevention

13.01.2022 Well worth checking Sutherland out

12.01.2022 Challenge a friend. It might be all the encouragement they need to start !?

10.01.2022 No hills, no sand dunes, no problem. Find a set of stairs grab 25kgs (there’s a theme here) worth of weight vest. 30mins. Go!

10.01.2022 Must be the best gym to train in if Batman chooses it !

09.01.2022 Fresh from the farm...stir fry time

02.01.2022 Easter Sunday funday! You’ll need 1 x human body and the ability to count to 10. Clothes are optional but suggested Push up - squat - burpee - crunch. 1 to 10 to 1