Smart Recovery and Wellness in Adelaide, South Australia | Alternative & holistic health service

Smart Recovery and Wellness

Locality: Adelaide, South Australia

Phone: +61 413 432 791

Address: 417 South Road Keswick 5035 Adelaide, SA, Australia

Website: http://www.smartrecoveryandwellness.com.au

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• Medical and health
• Alternative & holistic health service
• Health/beauty

23.01.2022 ? ? @smart_analysis_ offers group bookings for a discount % here at Smart Recovery and Wellness. ... Smart Analysis has been around in Adelaide for 6 years and from scanning over 9k clients they have some great advice that they would love to share with you, that could really help you stay on track It’s time to put your health first! Find some supportive friends to lift up and encourage to be the healthiest versions of themselves!

23.01.2022 your lungs as well as invigorate your entire body with increased lung capacity and oxygen intake from the salt therapy experience. Regular treatments of salt therapy at Smart Salt is an excellent way to aid breathing and improve your overall quality of life. Finish off with a deep cleanse in our infrared sauna to help remove toxins and heavy metals. Gift Vouchers available ... (Offer ends in 24hours) *Experience has a 6 month expiry date Call us on 0413432791 or PM to take advantage of this special offer

22.01.2022 We Do Remedial Are you suffering from a specific injury, old or new? A remedial massage will help aid in your recovery, rehabilitation and performance so give us a call today on 0413432791 or Book your massage with Matt online! Appointments available Wednesday and Friday this week ... www.smartrecoveryandwellness.com.au

20.01.2022 Happy Christmas Eve! Help revive your skin and breathe easy into the New Year with this special offer ... 24 Hour Special (Can be used within 6 months) PM or call us on 0413432791 to purchase this special. www.smartrecoveryandwellness.com.au

20.01.2022 We appreciate hearing your feedback A Normatec lymphatic drainage session followed by an infrared sauna session has been super popular the past month so if you’re thinking of trying out some of our services this is a great combo Relieve muscle pain... Speed up recovery Improve circulation Boost immune system Reduce swelling and inflammation Improve sleep Book your sessions online or call us on 0413432791. www.smartrecoveryandwellness.com.au

19.01.2022 - ? That is called 'Delayed-onset muscle soreness' (DOMS) Gyms are back OPEN from Monday and no one likes the feeling of being sore when all you want to do is train! ... This is where making sure you recover properly is your best friend when it comes to dodging DOMS. 60 minutes of lymphatic drainage will help flush your lymphatic system as well as promoting : Lactic acid release Lymphatic flush Reduced inflammation Reduce water accumulation Improved and enhanced circulation Increase range of motion Reduce Recovery time Reduce DOMS Book your session in online for Monday before your 1st intense gym session back We have arms, legs and hip attachments for you to choose from on the day. You can have 30 minutes of arms + 30 minutes of legs or hips if wished! www.smartrecoveryandwellness.com.au

19.01.2022 ? Salt Therapy at Smart Salt can help to reduce the inflammation due to the natural therapeutic anti-inflammatory properties of the salt. The negative ions and properties that are produced are inhaled through the nose, or soaked up by your skin, whilst relaxing in a massage recliner chair for 45 minutes. ... The negative ions and the particles travel to the molecular level of the bone in the joint of the inflamed area to dehydrate the cells that cause the inflammation. They get right to the source to actually reduce the inflammation that causes the pain. Regular salt sessions can improve the pain and swelling of the affected areas, and you will see maximum improvement with more consistent therapy sessions. For severe arthritis symptoms we recommend a course of 16 sessions over 1 month which works out to be only $15 per session, or a mild case of arthritis we would recommend 4-8 sessions over a course of a month, which is $21-$30 per session. ... . .

18.01.2022 Time to kick back and RELAX Can you believe that our bodies are exposed to between 700,000 and 2.1 million toxic chemicals per day!! It’s in everything unless we keep a very close eye on this! You can find chemicals in cleaning products, clothes, furniture, food and the air that we breathe in. Therefore it’s no surprise that our lymph system is struggling to keep up with the job that’s constantly ahead of it! As our lymph system is responsible for removing all the was...tes products from our body. If our lymph system isn’t doing it’s job properly then unwanted waste products build up in the body which is linked to chronic inflammation and some diseases. For ultimate results we recommend committing to 8 sessions of 60 minutes per month for $396 (49.50 per session) www.smartrecoveryandwellness.com.au

18.01.2022 24 Hour Special $100 A 2 hour treatment you will love or one of your loved ones will appreciate in the New Year ... Help melt away any tension, ease muscle stiffness and increase circulation and metabolism. Finish off with breathing easy and boosting your immune system in our private salt room with an organic herbal tea from Byron Bay 24 hour special Valid for 6 months Vouchers also available Call us on 0413432791 or PM to purchase this special offer

17.01.2022 !!! Our remedial massage therapist Matt has just started working here at SR&W this month and to welcome him in we would love to offer you a ‘seventh day of Christmas’ special ... Save $25 and Health Rebates available! To purchase this specials please call us on 0413432791 or PM www.smartrecoveryandwellness.com.au

17.01.2022 We are so excited to be introducing Naomi Iannucci to the Smart Recovery and Wellness team. Naomi is a fully qualified Beauty Therapist specialising in Spa Treatments with over 8 years of experience working in the day spa environment both locally and internationally. You’ll see her floating around the front desk and making you feel comfortable with all your treatments here at Smart Recovery and Wellness.... The available treatments that you’ll see pop up over the next couple of months will include: -Aromatherapy massage -Hot Stone massage -Body wraps -Facial treatments -Dazzle Dry manicures and pedicures All treatment products will be free from chemicals and majority from local businesses. So you can rest assure that you won’t be putting any nasty’s onto your body. All services have been individually designed to blend in with any current treatments you may be receiving and we are happy to create personalised packages. Gift vouchers also available To book in please call us on 0413432791 or PM. www.smartrecoveryandwellness.com.au

16.01.2022 60 minute Hot Stone massage Plus 40 minute Infrared Sauna ... ONLY $125 (save $47) Benefits - Reduce stress & anxiety - Help relieve symptoms of autoimmune diseases - Relieve muscle tension and pain - Promote detoxification - Improve circulation - Improve sleep - Help boost immune system - Decrease muscle spasms Call us on 0413432791 to make an appointment or PM www.smartrecoveryandwellness.com.au

15.01.2022 We are still open for business as usual and are here to help you with your physical and mental well-being We have a range of services that can help and cannot wait to welcome you through our doors to our warm and friendly environment. Give us a call on 0413432791 to find out what services would best suit you or book your favourite services online at www.smartrecoveryandwellness.com.au

14.01.2022 ? The main function of our lymphatic drainage attachments is to promote a lymphatic flush, which enhances a healthy blood flow back into the limbs by helping to remove waste products, inflammation and swelling. These arm attachments enhance circulation which will help to increase your range of motion after just one session! ? ... Think of it like getting your blood pressure taken but a much nicer squeeze that majority of people keep coming back for more as it’s so addictive. There’s nothing not to like about a lymphatic drainage session, your favourite herbal tea and some Netflix Whilst knowing you’re doing the best thing for your body! #selfcare www.smartrecoveryandwellness.com.au

13.01.2022 OPENING up Monday 23rd November Now is the time to support your local small businesses and appreciate the freedom we have gained back All of our services will be available for you to book online except we will notify you when our movement classes will be back. ... We are so excited to see you all again real soon! www.smartrecoveryandwellness.com.au

13.01.2022 ? ? Jennifer Carrol is your girl to see! She’s here at Smart Recovery and Wellness Tuesday afternoons, Thursday’s, Friday’s and Saturday’s ... Anyone that has been lucky enough to have met Jennifer will know that she’s one of a kind. Her passion for the human body and helping her clients heal shines through her day to day life. She’s been in the field of rehabilitation for 10 years with 7 of them being Physiotherapy and pilates based training and her own self-discovery from 15 years of Ultra Marathon Running (Recently coming 1st in the 60km Heysen ) Here at Smart Movement we believe that there’s not one size fits all approach when it comes to the journey of returning to full recovery from an injury, or for returning to fitness in general. We have developed a range of Smart Movement programs that are tailored to fit your recovery and personal lifestyle requirements Call us TODAY to have a chat about how we can help support your recovery journey on 0413432791 www.smartrecoveryandwellness.com.au

13.01.2022 Naomi Iannucci Naomi is a fully qualified Beauty Therapist specialising in Spa Treatments with over 8 years of experience working in the day spa environment both locally and internationally. You’ll see her floating around the front desk and making you feel comfortable with all your treatments here at Smart Recovery and Wellness.... The available treatments that you’ll see pop up over the next couple of months will include: -Aromatherapy massage -Hot Stone massage -Body wraps -Facial treatments -Dazzle Dry manicures and pedicures All treatment products will be free from chemicals and majority from local businesses. So you can rest assure that you won’t be putting any nasty’s onto your body. All services have been individually designed to blend in with any current treatments you may be receiving and we are happy to create personalised packages. Gift vouchers also available To book in please call us on 0413432791 or PM. www.smartrecoveryandwellness.com.au

12.01.2022 ’ Choosing a gift can be really difficult some times, especially if you want to give a meaningful gift- one that you know they’ll enjoy. Gifting should be about more than just a chore of ‘I have to buy for that someone’ It should be meaningful to make that someone feel special and thought of. Give the gift of a Smart Recovery and Wellness experience this year for Christmas and know that they’ll love the ‘ME’ time that they totally deserve after a wh...irlwind of a year 2020 has been Call us on 0413432791 or pop in-store to collect your special vouchers www.smartrecoveryandwellness.com.au

12.01.2022 VALENTINES DAY SPECIAL Come spend some TLC time with a loved one this month, it could be your partner, your parent, your bestie or anyone that means the world to you! Enjoy 2 hours of total relaxation with some great benefits to top it off ... Call us on 0413432791 or email [email protected] to purchase the special

09.01.2022 24 Hour Special (Special can be used within 6 months) ... PM or call us on 0413432791 to purchase this special offer. www.smartrecoveryandwellness.com.au

09.01.2022 Are you on your feet all day? Are your legs feeling sore? Are you feeling sluggish & tired? Do you suffer from lymphedema? Are you pregnant and fluid has built up around your ankles? ... Do you just need some chill out time? Are you on a detox program? Do you have poor circulation If you answered ‘yes’ to one of the above questions, we look forward to seeing you in at SR&W soon Book you preferred session time online or give us a call to find out more info on 0413432791 www.smartrecoveryandwellness.com.au

08.01.2022 Unfortunately we had to sadly close our doors last night due to the strict lock down rules. All appointments that are booked in for the next week will need to be reschedule so we will be in contact with you over the next few of days. This small business has certainly taken the brunt end starting up in 2020 and the only thing that keeps it going is your amazing support The passion, hard work, long days, planning, heart and soul and energy that has gone into creating this pla...ce has been totally worth it to see how happy our clients are when they walk out through our doors and when we hear of all the results they’re receiving from their treatments. We love the wellness community that has been created and we hope to open back up soon Smart Recovery and Wellness Team

07.01.2022 2020 is almost here and we believe that we all need to treat ourselves to some ‘’ time as we deserve it for getting through this whirlwind of a year. A 60 minute Hot Stone massage followed by a 40 minute relaxation Infrared Sauna will have you in feeling totally and ONLY $125 (save $47) ... *special ends 30th November Gift Vouchers Available Call us on 0413432791 or PM www.smartrecoveryandwellness.com.au

06.01.2022 What a perfect combo to help you bounce back into shape after the Christmas Holidays ... To purchase this special offer contact us on 0413432791 or PM www.smartrecoveryandwellness.com.au

06.01.2022 !! !! Matt Glaetzer is our newest Team Member here at Smart Recovery and Wellness and we’re very excited to have him on board. He will be available Wednesday and Fridays for all your muscular needs. ... * * Matt has been heavily involved with sports as a sports trainer for many years and has found that Remedial Massage therapy has complimented his expertise. He has a keen interest & passion for rehabilitation & injury management. : Deep Tissue Trigger Point Myofascial Release Muscle Energy Techniques Positional Release Techniques Range of motion movements Orthopaedic Testing Kinesiology Taping To make an appt to see Matt please book online through www.smartrecoveryandwellness.com.au or call us on 0413432791

05.01.2022 Hot Stone Massage Imagine warm Basalt Stones being massage over your body using a medium pressure which will help your muscles to relax We use @australianbody essential oils which provides a beautiful aroma. If you wish you can choose your preferred essential oil at the start of your treatment. ... Valentines Day Feb Special Hot Stone double treatment for you and a loved one 70 minutes for 2 ONLY $100pp (save $50) Add on; 30 minute IF sauna for 2 ONLY $25pp OR Come treat yourself to some solo self-care 70 minutes $125 or 90 minutes for $175 Call us on 0413432791 or PM to book in! *Special expires 27.02.21

04.01.2022 You can now enjoy a cold Beauty Elixir from @drinkutonic in our IF sauna or after. Our Sunlighten IF sauna will help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer and healthier-looking skin Session Times available tomorrow... 9am | 10am | 11am | 12:55pm Bring a friend along and receive 30% off! www.smartrecoveryandwellness.com.au

03.01.2022 your lungs as well as invigorate your entire body with increased lung capacity and oxygen intake from the salt therapy experience. Regular treatments of salt therapy at Smart Salt is an excellent way to aid breathing and improve your overall quality of life. Finish off with a deep cleanse in our infrared sauna to help remove toxins and heavy metals. Gift Vouchers available ... (Offer ends in 24hours) *Experience has a 6 month expiry date Call us on 0413432791 or PM to take advantage of this special offer

03.01.2022 24 Hour Special $100 A 2 hour treatment you will love or one of your loved ones will appreciate in the New Year ... Help melt away any tension, ease muscle stiffness and increase circulation and metabolism. Finish off with breathing easy and boosting your immune system in our private salt room with an organic herbal tea from Byron Bay 24 hour special Valid for 6 months Vouchers also available Call us on 0413432791 or PM to purchase this special offer

03.01.2022 ? ? ? ... We’re looking for a motivated individual to join Smart Recovery and Wellness. We’re happy to discuss various working options so if you are interested please send us through your resume through to: [email protected]

02.01.2022 $$$ ‘ ’ 24 HOUR SPECIAL This is a 3 hour treatment that will truely have you feeling like you’re floating on clouds with so many health & wellness benefits ... To purchase this special offer call us on 0413432791 or PM. *vouchers also available www.smartrecoveryandwellness.com.au