Smart Strength & Conditioning | Sport & recreation

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Smart Strength & Conditioning

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15.01.2022 So it seems my trusty gymnastic grips couldn't withstand my PM session of @rom_individualised_programming Nothing an African battla couldn't fix with a ziptie. No I wait patiently for my @victorygrips to arrive .

13.01.2022 Doesn't get much better than beach time with my little homie. Even though he reckons I need a wash most of the time . Such an amazing time away with the family to rest and recover.

11.01.2022 If you ain't having fun then what's the point . Bar pullover aren't as easy as they were when I was a kid . @rom_individualised_programming @the_crossfit_chamber

06.01.2022 5 months post surgery and tonight was reminder why I started @crossfit. To throw down with like-minded individuals and enjoy training within a class. Thanks to @chamberchief for the on going support and @rom_individualised_programming for getting me to the point where I can move pain free. P.s: sorry coach I may have added a bit on top of my daily programming

05.01.2022 Humble beginnings. Practise does not make perfect. Perfect practise makes perfect. ... @rom_individualised_programming @bmabeastmodeathletica @the_crossfit_chamber

Smart Strength & Conditioning | Sport & recreation