Smartt Fit group fitness & personal training in Perth, Western Australia | Fitness trainer
Smartt Fit group fitness & personal training
Locality: Perth, Western Australia
Phone: +61 410 119 022
Reviews
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23.01.2022 You know you’re working hard when your Apple Watch starts calling emergency services... #maxheartrate
22.01.2022 New timetable now live Bookings through the WIX app or on website smarttfit.com.au
21.01.2022 Visit www.smarttfit.com.au for more!
20.01.2022 When every second counts!! Saturday mornings Bootcamp fun finisher... 60 seconds to complete 60 push-ups... any remaining push-ups are converted into Burpees . #smarttfit #outdoorgroupfitness #willetton #bootcamp #saturdaymorning #fitness
20.01.2022 No cash no problem Now accepting square! you can now pay at Bootcamp or personal training sessions using your credit card... easy peasy lemon squeezy
19.01.2022 Last bootcamp for the year was a cracker Great work team have a great Christmas #12daysofchristmasworkout #smarttfit #outdoorgroupfitness #willetton #bootcamp #personaltrainer #fitness
19.01.2022 Working on some movement prep before today’s Bootcamp session. It’s important to get your muscles and joints warmed up and ready for the workout... . #smarttfit #outdoorgroupfitness #willetton #personaltrainer #bootcamp #movementprep #dynamicwarmups #kickthrough
13.01.2022 Adding in some uni lateral exercises to Wednesdays workout. Unilateral training is where you work a single arm or leg at a time, as opposed to working both simultaneously (Bilaterally). Here’s some benefits of unilateral training... Builds Core Stability Injury prevention ... Correct Muscle Imbalances Good for Injury rehab Great Focus on the Muscle Improves Balance #smarttfit #outdoorgroupfitness #willetton #bootcamp #functionalfitness #onearmbandit #wod
11.01.2022 I love banded walks said no one ever! Working on those glutes... lateral movement is so effective and such a great addition to your workout. Working our Glute Med helps stabilise our hips and pelvis, reducing the risk of injury. . #smarttfit #outdoorgroupfitness #willetton #personaltrainer #miniband #lateralexercises #gluteusmedius
06.01.2022 Great work this morning team... enjoy the rest of the weekend . #smarttfit #outdoorgroupfitness #willetton #personaltrainer #bootcamp #saturdayworkout #fitness
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