Smashfit Combat & Conditioning in Gold Coast, Queensland | Martial arts school

Smashfit Combat & Conditioning

Locality: Gold Coast, Queensland

Phone: +61 7 5613 3133

Address: 1/33 expansion street, Molendinar 4214 Gold Coast, QLD, Australia

Website: http://www.smashfitcc.com.au

Likes: 1135

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Martial arts school
• Fitness trainer

25.01.2022 Today @ SCC 5am Boxing 6am Funcfit 7am Open mat 10am BJJ ... 4pm Karate 5pm Kickboxing See more

25.01.2022 Rise and grind peeps. Success is the sum of small efforts repeated day in and day out. Ready to smash another morning boxing sesh. Happy Thursday y'all. #boxingroyalty #uppercutdeluxe #boxingdrills #gymjunkies #bagworkout #bigpunches #boxingbags #lefthook #righthook #fightworldgym #smashbox #smashfitcombatandconditioning

24.01.2022 Rise and grind peeps. We are never too old to become better versions of ourselves. Ready to smash another early morning boxing sesh. Happy Thursday y'all.

23.01.2022 Rise and grind peeps, we train in the dark so we can shine in the light. Ready to smash another early morning strength sesh. Happy hump day y'all. #mindmotivation #strenghandmotivation #deadliftsquats #dumbellworkout #wallslam #kettlebellswings #kettlebellswingsquat #burpeechallenge

23.01.2022 One of our young guns representing SCC on this card in Boxing. Great promotion & great cause put on by Fight World Helensvale. Lets get behind this fantastic event.

22.01.2022 Rise and grind peeps. Sometimes you win sometimes you learn. Ready to start the week right with a wicked strength session. Happy magic Monday y'all.#smashinggoals2021 #settinggoals2021 #deadliftsquats #boxjumps #burpees #overbarburpees #shoulderpresses #shuttleruns #smashinggoalsdaily #smashfitcombatandconditioning

21.01.2022 Nish killing her Sunday morning Kickboxing PT sesh. Getting better every session. #smashfitcombatandconditioning #smashfitkickboxing #smashfitboxing #goldcoastmolendinar #goldcoastboxing #pttraining

21.01.2022 Kick into 2021 @ SCC Conquer your fears Find your flow Learn to fight through adversity

20.01.2022 Rise and grind peeps. Your life is your message to the world. Make sure it is inspiring. Ready to smash a early morning strength sesh. Happy hump day y'all. #coreworkouts #deadliftsaremyfavorite #shuttles #pumpouts #weightliftingwomen #weights #weightlosstips #womensgoalsmotivation #motivationalquotes #positivevibrations #smashfitcombatandconditioning

19.01.2022 Rise and grind peeps. Your energy introduces you before you even speak. Ready to smash a holiday morning boxing sesh. Happy Monday y'all. #boxingmatches #boxinggreats #boxingchampionships #uppercutz #boxingsessions #boxinggyms #boxinggreatsmotivation #motivationboxing #smashfitcc

19.01.2022 Rise and grind peeps. Success is moving from failure to failure without loss of enthusiasm. Ready to smash another early morning boxing sesh. Happy Thursday y'all.#boxingashmorepcyc #southportboxing #fightworldgym #helensvalegym #pcycboxing #pcycyouth #boxingsessions # boxing sensations#boxingmovies#lboxingledgends#boxingdrills

18.01.2022 Rise and grind peeps. Remember when you forgive you heal and when you let go you grow. Ready to smash a early morning boxing sesh. Happy Tuesday y'all. #uppercuts #fightingstance #boxinggyms#boxinggc#worldgymsandiego #smashfitcombatandconditioning #fightclub #worldgyms

18.01.2022 Rise and grind peeps. We are what we repeatedly do. Excellence then is not an act but a habit. Ready to smash another early morning boxing sesh. Happy tremendous Thursday y'all. #boxingmotivion #shadowboxing #thursdayvibes #motivation #boxingcombinations #boxingbagwork #strechingexercises #motivatingeachother #smashinggoalsdaily #smashfitcombatandconditioning

16.01.2022 Derek Boyer in the house this morning, making me look taller lol.

15.01.2022 Rise and grind peeps. There are 3 kinds of people in the world, those that make it happen, those that watch it happen and those that wonder what the f**k happened. Ready to smash another early morning strength sesh. Happy hump day y'all. #trustingyourself #goalsearching #goals #smashinggoals2021 #strenghsession #kettlebellsnatch #kettlebellswings #kettlebellsquats #strechdown #cooldown #smashfitcombatandconditioning

14.01.2022 Today @ SCC 5am Boxing 6am Funcfit 7am Open mat 10am BJJ ... 4pm Karate 5pm Boxing See more

13.01.2022 Rise and grind peeps. Forget the mistake, remember the lesson. Ready to smash a early morning strength sesh. Happy Rnb Friday y'all. #strenghandflexibility #skipping #shuttlerunning #boxingbag #boxing #lefthookgym #legkicks #shoulderworkout #shoulderpress #deadliftsquats #smashfitcombatandconditioning

11.01.2022 Rise and grind peeps. The world is so much bigger than your brain, Stop living in your own head. Ready to smash another early morning strength sesh. Happy Rnb Friday y'all. #rnbfridays #strenghthandconditioning #workoutsforwomen #workouts #punch #wallslams #fullworkouts #groupworkouts

10.01.2022 Rise and grind peeps. Look outside yourself to dream, look inside yourself to awake. Ready to smash another early morning strength session. Happy hump day y'all. #shuttleworkout #teamworkmakesthedreamwork #teamwork #smashinggoalsdaily #smashinggoals2021 #burpeeschallenge #kettlebellswingsquat #kettlebellswings #kettlebellsnatch #smashfitcombatandconditioning

09.01.2022 Rise and grind peeps. Start where you are, use what you have, do what you can. Ready to smash another hectic early morning sesh. Happy Rnb Friday y'all. Get your grind on!#smashfitcombatandconditioning #rnbfridays #boxingcombinations #rightjab #righthookroxy #smashinggoalsdaily #worldboxingassociation #southportboxing #functionalmovement #fridaysession #morningstreching #motivationsession.

08.01.2022 Rise and grind peeps. Trusting you is my decision, proving me right is your choice. Ready to start the weekend right with a wicked morning sesh. Happy Saturday y'all. #smashinggoals2019 #rowmachine #rower #gymbikeworkout #bagworkout #supportsmallbusiness #smashfitcombatandconditioning

08.01.2022 Boys smashing Saturdays 7am Functional Fitness & 8am Boxing/Kickboxing. Come and join us every Saturday.... #smashfitcombatandconditioning #smashfitboxing #smashfitkickboxing #boxingfitness #kickboxingworkout #functionalmovement #goldcoastmolendinar #boxinggirl #goldcoastboxing #goldcoastmums

07.01.2022 Rise and grind peeps. There are 3 kinds of people in the world. Those that make it happen, those that watch it happen and those that wonder what happened. Which one are you? Ready to start the day right with a morning boxing sesh. Happy Thursday y'all. #boxingsessions #boxinggloves #uppercuts #lefthooklures #righthook #jab #boxingboots #boxingshorts #boxingkid #smashfitcombatandconditioning

05.01.2022 Rise and grind peeps. Trust the vibes you get, energy doesn't lie. Ready to start the week right with a awesome morning sesh. Happy Monday y'all. #deadlifting #shoulderpresses #burpeechallenge #legraisers #wallslams #aroundtheworl #ripcurl #lunges#bigpunches #wallball #smashfitcombatandconditioning

02.01.2022 1 week to go Zinny is sharp & ready. Representing SCC on this Fight World card for a great cause. Lets get behind this event. #smashfitcombatandconditioning #smashfitboxing #boxinglife #boxfit #fightworld #childrenshospitalfoundation #goldcoastmolendinar #goldcoastboxing #boxingworld #boxingkids

01.01.2022 Today @ SCC 5am SCC Combat 6am Funcfit 7am Open mat 10am Karate ... 4pm Karate 5pm Boxing See more