Smash Fitness x Nutrition | Fitness trainer

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Smash Fitness x Nutrition

Phone: +61 474 812 715

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21.01.2022 Happy F R I D A Y I have a lot of work to do this weekend and also posing with the @uniquecrewsj on Sunday. No stress, I shall use my time accordingly and smash it out So keen for Saturday night with the fam @fiitclub_ @tash.fiit @jarradreece and I cannot WAIT for what we will concoct for dinner ... Enjoy the day! Have fun and get shit done! See more

20.01.2022 Choose one thing and go from there. Watch the magic happen as everything seems to fall into place.

18.01.2022 Im just sayin though...

13.01.2022 I just do not know what kind of vibe my hair is trying to have anymore But I do know that I am liiiiivvvvviiiinnng for it!!! Big hair, don’t care!... See more

09.01.2022 Swingin into Thursday like.... Really though, where is the time going?! Even though I’ve ticked off a lot of things on my to-do list, I find myself scrambling towards the end of the week. Has my training been done? Have my steps been done? How do my macros look? Is my check-in sheet complete? Sends me for a head spin! ... Then I remember, that I literally just need to focus on one thing at a time. Do that one thing, then move on. Now I have a clean slate for the next task. Anxiety be gone! When you find yourself in a tizzy, just take the time to realise that your focus needs to be on one thing at a time. Once that is complete, move on to the next. That way, you can swing into the weekend with no fuss See more

08.01.2022 Spittin’ Harry Potter and Spider-man vibes. Not even sorry about it! Happy Friday This weekend we are hanging out with awesome people and doing a bit of work! What is everyone’s plans? I’m keen to hear ... See more

06.01.2022 It all starts with a change in thought A shift in mindset Followed by a brave action ... See more

04.01.2022 Thank you David Rose, that pretty much sums it up. That’s right. What if I told you, you didn’t have to cut ANYTHING out of your diet? What if I told you, you could legit eat ice cream every night for years and years? Because guess what? That’s what I do Losing weight doesn’t have to be rocket science Even though, it is very sciency! Hence why we have now come to realise that you can still enjoy what you love to eat, you just have to be aware of how much you’...re eating! Mind blown, right? It’s actually super easy and it’s super fun to have a play around with what you can make fit within your day. We still have to prioritise certain foods though (I know, I know) but trust me, once you get the hang of that, everything becomes easy breezy. Welcome to food freedom. See more

01.01.2022 Happy to have some pretty awesome people in my corner

Smash Fitness x Nutrition | Fitness trainer