SmAsh it PT | Sport & recreation

SmAsh it PT

Phone: +61 425 285 056

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• Businesses
• Sport & recreation
• Coach
• Sport & fitness instruction

25.01.2022 My little cherubs such a fun weekend with all the kids out at the farm, can't wait for even more memories to be made here #bindook #bindookfarm #countrykids

24.01.2022 My Cowboy with our beautiful little house on a hill #lovehim #loveourfarm #farmerdaniel #farmlife #beeroclock #whataview

21.01.2022 The struggle is real

20.01.2022 It's official. I have a belly!! #pregas #nohidingitnow #belly #itsnotaburrito #thereismorethanfoodinthere #ourlittlecreation

20.01.2022 2 weeks on from giving birth to my favourite little person I was feeling ready to try some light movements down at the park. For anyone wanting to give something light a go, this worked well for me. My hip stability and core strength has dropped dramatically, so this is what I focused on this morning. 3 rounds of: -Sit to stand squats -Tricep dips... -Pulsing incline push-ups -Assisted 1 leg stand (resting front foot in ground) -1 leg step ups -Tap backs -Incline controlled mountain climbers See more

20.01.2022 I don't think we will ever get sick of this sunrise such a beautiful morning on bindook #farmlife #morningcoffee #sunrise #amansbestfriend #farmerdaniel

20.01.2022 Love my little bump good morning little bean #ourlittlecreation #babybump #itsnotaburrito #bubs #22weekspregnant

17.01.2022 Baby why are you trying to kick my belly button out? as weird as they are I love feeling and seeing these kicks, it's none stop now... and I know it's just going to get bigger and... better? #babymovements #kicking #babykicks #bellymovements #pregnancy #pregnantbelly #ourlittlecreation

17.01.2022 Hahahah please don't be this person!!!

12.01.2022 Our little family photo #thethreeofus #hesselgradys #wedding

09.01.2022 It's your day and your life, what will you choose? #happiness #itswaymorefun #happinessquotes #thoughtoftheday #choosehappiness #

05.01.2022 Miss Zalia and Mouse at Bindook for an earl morning walk in the grounds #beautifulmorning #mousesadventures #bindook #bindookfarm #countrykids #pictureperfect #whataview #feelingverylucky

01.01.2022 Belly progress!!! #gettingbigger!! No one tells you how hard it is to find something to wear when your pregnant! #needtogoshopping #bigbelly #progress #pregnantbelly