SMB HEALTH in East Brisbane, Queensland | Career counsellor

SMB HEALTH

Locality: East Brisbane, Queensland

Phone: +61 421 454 209

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• Career counsellor
• Coach
• Health & wellness website

21.01.2022 We did a presentation on Mental Health, Building Resilience, and developing a Growth Mindset for the Global Sustainable Development Vision Innovative Association (GSDVIA) recently. This three-day global event brought huge awareness to the importance of mental health, building healthy communities, and protecting the planet earth. If you need help with building resilience and strengthening your mental health, here is the best place to start: https://smbhealth.com/next-level/... #mentalhealth #wellbeing #resilience

13.01.2022 Folks - today is International Men's Day. Current statistics show that Men are highly represented in suicide, addiction, domestic violence, crime, and imprisonment. My 5 tips for Men to stay on top of their mental and brain health.... 1. You are important and your life matters. Be clear on that fact. 2. Don't let social and familial pressure hinder you from reaching out for help. 3. Social activities are a major debriefing strategy for Men. Mingle with mates. 4. Your testosterone and ego may trick you that you are fine. If your gut instinct says you are not ok, then do something about it. 5. Boredom and lack of brain engagement leads to anxiety and depression. Keep yourself active, fit, and set achievable goals. These are some of the organizations that you can reach out for help: Beyond Blue Lifeline Australia Blue Knot Foundation And, yours truly is always available to assist you #internationalmensday #mentalhealth

10.01.2022 Thank you - Institute of Internal Auditors Australia. My presentation on "Pivoting Mental Health Pre and Post Covid19" for internal auditors, accountants, and financial advisors was well received. I want to thank Graham Mathews from IIA Australia and Gary Ganesh Sivaji from BDO Australia for inviting me to present and for the support.... #mentalhealth #neuroscience #drsathiyaramakrishnan

07.01.2022 New Opportunity - Stress Management Skills For The Covid19 Pandemic. Learn evidence-based skills to cope with stress, including: 1. Mindfulness-based skills... 2. Regaining control of your emotions 3. Self-soothing skills 4. Improving your confidence to cope Offered by Victoria University, Melbourne Australia. FREE 4-week program, Mondays, 1-2 pm, November 23rd- December 14th. Contact: [email protected] or (03) 9919 2353. People aged over 18 welcome to apply. #stressmanagement #drsathiyaramakrishnan #victoriauniversity #mindfulness #psychologytips