SMFitness in Melbourne, Victoria, Australia | Sport & recreation

SMFitness

Locality: Melbourne, Victoria, Australia

Phone: +61 450 497 762

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 AOIFE'S 8 WEEK TRANSFORMATION And what a transformation it is "During lockdown, I needed all of the motivation and structure I could get! The 8 week training program was the perfect opportunity for me to be able to focus on weight loss and improving my fitness at the same time.... The results surpassed all of my expectations. The approach to nutrition was unlike any other gym program I have tried out previously - no meal plan, this was about learning how to fuel my body correctly, make better food choices and have a more sustainable approach to eating better. To be honest, I was not confident about how to structure my meals at the start but I quickly learned, I tested out new recipes and stuck to the basics - good protein intake, lots of water, 8 hours sleep and keeping active. I have learned a huge amount from the Program, keeping myself accountable every day and sticking with the plan. Consistency is key - even on the days where work was crazy busy or I might not have slept as well, those were the days that I needed the walk in the morning or the zoom session more than ever! I've learned that you can't just rely on being motivated every day, it's so important to know what your goal is and to put in good habits to help you to achieve it, like having some healthy snacks at the ready, some meal prep done and getting steps done early in the day. Physically, I am delighted with the results! The added bonus for me has been that the 8 week training program has helped me to adopt a healthier, more sustainable approach to my nutrition and training. Overall, I lost over 9kg of body weight and 60cms in measurements. I am so proud of the physical changes I have achieved. I honestly feel like myself again, my clothes fit better (with a few new purchases required, which is always nice!) and I feel more comfortable and confident in both how I look and feel. My energy levels have massively improved too! Having Sharon as a coach to provide guidance, encouragement and accountability was brilliant! I would really recommend reaching out to SM Fitness to help you on your fitness journey."

21.01.2022 Food is fuel Knowing when to eat is helpful not only for exercising but to help with other things like concentration and sleeping. Everyone’s lives are different, some of us start work early and others are on shift work. For the 9-5ers, this is a good timeframe to base your eating habits. However you can still use this as a guideline to suit your lifestyle, for example if you’re on night shift and waking up during the day, be sure to eat your breakfast within 30 mins of wa...king When do you eat?

11.01.2022 GLUTE ACTIVATION You wouldn’t just start cardio without warming up, so why wouldn’t you warm up before lifting weights? In my experience activating your glute muscles is the most effective way to get the ‘most bang for your booty’. ... When your glutes are switched on, this lets your butt do the work it’s suppose to with exercises like squats, lunges, deadlifts etc. Workout: - Clams - Glute Bridges - Monster Walks - Single Leg Glute Bridges

09.01.2022 Happy Halloween everyone A message from our Health & Safety Officer Charlie - Stay safe, and keep your doggos indoors away from fireworks

09.01.2022 The #dayofthedead is a Mexican holiday celebrated to remember those who have died The holiday brings about some amazing Mexican food and I found this brilliant healthy dessert - anyone up for making this sugar skull fruit pizza? https://growingupbilingual.com/healthy-day-dead-sugar-skul/

04.01.2022 New Year, New Website! We're excited to announce we've officially launched our new website! You'll find everything about my services, client reviews and I'll be doing a weekly blog to keep you updated on all things fitness, food and training advice! www.smfitness.com.au ... I'd love to hear what you guys think about it!