Smile by Design Dental in Sunshine Coast, Queensland | Paediatric dentist

Smile by Design Dental

Locality: Sunshine Coast, Queensland

Phone: +61 7 5443 2888

Address: 2/102 Wises Road 4556 Sunshine Coast, QLD, Australia

Website: http://www.smilebydesign.net.au

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• Medical and health
• Dentist & dental surgery
• Teeth whitening service
• Cosmetic dentist
• Paediatric dentist

23.01.2022 ~SMILE BY DESIGN~ Conventional and holistic integrative dentistry. Skin treatments and healthcare

23.01.2022 Just a reminder that health funds rollover at the end of the year.

22.01.2022 Sleep in every season Many seasons in life lead to reduced sleep. Whether it’s not having enough time in the day; stress reducing our ability to settle; children waking us; hormones playing up; the list can go on. But have you thought about if this lack of sleep is having an immediate & longer term effect on your mental & physical health? During this season of a pandemic, stress levels have been heightened across the world as we come to terms with changes to daily life. ...It is easy to become overwhelmed, anxious, stressed, and feel like there is little that we can control. This can stop us falling asleep, wake us during the night & reduce the actual quality of our sleep. Poor sleep has a much greater effect than just feeling tired though. Over time poor sleep can induce or amplify our feelings of stress or anxiety. We can struggle to think clearly & concentrate. We can become irritable, easily angered, leading to stressed relationships. Physically poor sleep has negative effects too. Long term it can lead to increased blood pressure, heart issues, stroke, depression, obesity, skin ageing, & in the short term it makes it harder to be motivated to eat well and exercise. Most importantly at this time, poor sleep leads to reduced immune system function, reducing our ability to fight off infection & potentially resulting in flare-ups of other chronic illness. So alongside what we eat and how we exercise each day, it is time to prioritise our sleep. We’ll go into a number of ways we can improve our sleep in up coming articles but here’s some simple tips to start reducing worry & getting better sleep today: Take care of your body. Eat well, exercise each day, find routines that help support your body and mind. Don't drink too much alcohol and avoid caffeine after midday. Take care of your mind. Spend time each day allowing yourself to process what has happened in the day, how you felt about it and what you could do differently next time. You can spend this time lying on the floor to stretch your body out & focusing on mindful slow breathing. Social distancing doesn't mean social isolation. Stay engaged with those around. Call an old friend, a sibling, check in with work colleagues, laugh with the kids. Maintain physical contact with those in your home. We need more hugs at present to help our bodies calm. We’re built for connection and our bodies relax when we’re engaged with others in meaningful relationship. Create a calm space to sleep in, give your body and mind as many clues as possible that it is time for sleep: A dark, quiet & cool room; read a book before sleep; use earplugs or an eyemask or both! We look forward to seeing you at your next appointment. Sleep well.

22.01.2022 Facial Peels A medical grade facial peel is a skin-resurfacing procedure in which a gentle chemical solution is applied to the skin. This lightly dissolves the top layer of dead skin cells to encourage new skin growth. The skin appearance will improve to give a brighter, healthier glow and will feel amazing, which is why all of us at Smile By Design routinely have peels. Regular facial peels maintain skin health to give an even skin tone, reduce pigmentation, smooth fin...e lines and boost collagen production. All of our medical grade facial peels include a rejuvenating skin mask and LED light therapy, to ensure you come away from your appointment feeling refreshed. Why not alternate your facial peels with professional dermal micro needling and give your skin the ultimate health care it deserves.

22.01.2022 W O R L D S L E E P D A Y Better Sleep, Better Life, Better Planet. Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help.... - Obstructive Sleep Apnea (OSA) significantly impacts health and well being. The drop in oxygen that occurs when breathing stops due to OSA puts a strain on the heart and can lead to a number of serious health conditions. www.smilebydesign.net.au

22.01.2022 Dentistry is not expensive......Neglect is...

21.01.2022 We stock the beautiful Skin Care RX professional. skincareRX DERMAFIX is a dermaceutical skincare prescription of complex formulas that target all mechanisms of skin health

20.01.2022 www.smilebydesign.net.au 54432888

20.01.2022 60 days to Christmas and counting... Dont get stuck for Christmas gift ideas - Smile By Design has gift vouchers and services to suit everyone! Dermal therapies, professional grade skincare and teeth whitening are all popular options available with our vouchers - call us on (07) 5443 2888 for more information!

20.01.2022 LED light therapy is not only wonderful for your skin health, it is great for general stress relief and well being... exactly what we all need during the busy festive period

18.01.2022 ~The Power of a Smile~ It makes everyone in the room feel better because they, consciously or unconsciously, are smiling with you :-)

18.01.2022 From paper cups, bamboo toothbrushes and recyclable goodie bags, to our partnership with Terracycle to make Oral Health Product recycling easy, Smile By Design is dedicated to reducing our impact on our Earth! More info here: http://www.smilebydesign.net.au/toothbrushes-and-trash/... #smilebydesign #dentistsunshinecoast #terracycle

17.01.2022 Dento-facial & Skin Aesthetics A traditional smile make-over using modern cosmetic dental techniques can achieve extraordinary results. Creating a whiter, brighter, straighter smile is fabulous, however that is really just a tooth makeover? Our practice offers services that take these makeovers a few steps further. Offering Dento-facial and Medical grade Skin treatments to our existing patients.... Skin treatments including dermal micro needling, LED light therapy and medical grade facial peels are all available. The aesthetic results are stunning, but the deeper health benefits are why we have clients coming back. Beautiful healthy skin enhances a beautiful healthy smile.

17.01.2022 Building Sleep Routines A good nights sleep is crucial to keeping ourselves in good health. We are wired for routine, and sleep works best when we surround it with supportive habits. During this season of daily routine disruption we have an opportunity to establish new routines that can support our health & wellness into the future. Nearly all adults need 7-9hrs sleep to function optimally. We need to build our day around these hours, and make it a priority habit. A go...od nights sleep starts when we wake up. Rising at the same time each day helps establish routine & sets us up to sleep well the following night. Get into the sunshine as soon as possible after waking. Bright light tells our body it is awake time, so turn on lights, get into the sun, and use this throughout the day to keep your body going. Eat nutritious meals at regular times. Again our bodies love routine. Eating at consistent times helps to trigger our body clock to follow a pattern. Exercise every day. Exercise has so many benefits outside of maintaining fitness. Our mental health is better when we move, and sleep patterns will be easier. Drink plenty of water during the day. Avoid spending extended time in bed during the day, bedrooms are for sleeping & intimacy, not for work. (There are obvious exceptions to this at present times, but try and use different spaces in your bedroom for work if you dont have another space in your home.) As we approach evening its time to prepare our body for sleep: Avoid eating after your evening meal (2-3hours before bed) and reduce your fluid intake. Turn off bright lights and stop using screens 1-2 hours before bed. At the very least turn on night-mode on your phone. Keep devices out of your bedroom. The blue light from LED lights, devices, and screens, stops our body producing melatonin, our sleep hormone, telling us to stay awake. Relax for an hour before bed. Read a book, meditate, do some colouring in, stretch, breathe. Spend time allowing your brain to calm and unwind from stress. Create a calm space to sleep in. Close curtains, use blackouts if you can, cool the room, use candles, calming music, essential oils. Eye masks & earplugs are helpful if you cant remove all noise and light from your room. Go to bed at the same time each night. Listen to your body and follow the waves of sleepiness as they come. The more consistency you build the more you will recognise these patterns. If youre struggling to fall asleep get up and go to another dimly lit room. Read, meditate, unwind until you feel the next wave of tiredness come. If youre still struggling falling asleep whilst building these routines it might be time to have a talk with a professional. Helping people to learn how to have excellent quality sleep is one of our greatest joys

17.01.2022 Your face frames your smile, so why not let us pamper you with our range of skin rejuvenating therapies? By removing old skin cells and stimulating your body to produce new collagen, our range of services can have you looking and feeling fresh and confident in your own skin. Smile By Design (07) 5443 2888... http://www.smilebydesign.net.au/other-treatments/

16.01.2022 Simone, Tom and all of our beautiful staff will be taking a short well earned break with their families from 24th Dec - 4th January. We are doing our very best to accommodate all appointments prior to Christmas, however recommend securing your December or January appointment times by contacting the clinic on (07) 5443 2888.

16.01.2022 www.smilebydesign.net.au Ph:54432888

15.01.2022 Smile....its Friday #smilebydesign #dentist #dentistsunshinecoast #whoispearl #happyfridayeveryone

15.01.2022 Treat snoring and sleep Apnea with clinically proven SomnoDent. Sleep apnea appliance.

15.01.2022 We don’t want to add to the current that ‘noise’ on social media, we are all processing a lot. However we do want to let you know that for our patients, we are here. The health and wellbeing of our community is of the highest importance to us. This is one of our core principles and something to which we will remain committed to over the coming months. As a practice, Smile By Design operates at the highest of hygiene standards at any time, and we can assure you that this is th...e case even more so than ever. Appropriate measures are being taken and social distancing guidelines are being met. Being primary care practitioners we play an important role in ensuring our communities needs are met. We are here to assist in preventing attendances to hospitals or GP clinics where sicker patients may be encountered, and limited resources can be stretched. While we have had to reschedule maintenance and routine care appointments, at this stage we are still here to provide limited services should you find the need for more pressing care. Naturally, if you have any questions or concerns please don’t hesitate to contact us on 07 5443 2888. Yours in health, Dr Simone & Dr Tom

14.01.2022 Our waiting room is sure to make you feel calm and relaxed.

14.01.2022 (07) 5443 2888 [email protected]

12.01.2022 Dr Tom is excited to be speaking this weekend alongside Kirsty Wirth from Kultured Wellness. Come along to hear more about the incredible and important connection between the gut and oral health. Visit www.kulturedwellness.com for tickets.

12.01.2022 Friday funny Happy weekend everyone! http://www.smilebydesign.net.au/... #smilebydesign #dentist #dentistsunshinecoast

12.01.2022 Dont forget to bring in your empty toothpaste tubes, toothbrushes and their packaging to our drop off point at Smile By Design, 2/102 Wises Road, Maroochydore.... By recycling them through Terracycle you can help prevent up to 1000 tonnes of waste going into landfill yearly! Like to know more? http://www.smilebydesign.net.au/toothbrushes-and-trash/

11.01.2022 Did you know we offer Dermal Micro Needling? DMN therapy stimulates natural collagen production. Collagen and elastin production is increased and new skin cells are generated.

11.01.2022 We are excited to welcome Dr Tom Wauchope to our team at Smile By Design! Dr Tom brings with him a wealth of knowledge and experience relating to oral health and its direct relationship to whole body health. For more information about Dr Tom and his special interests, please visit our latest blog: http://www.smilebydesign.net.au/exciting-times-ahead/

10.01.2022 We offer Mircro needling... Micro Dermal needling is used to treat and improve conditions like acne scarring, fine lines and wrinkles, loose skin, skin texture, pore size, brown spots, stretch marks, and pigment issues. It is also called skin needling or collagen induction therapy (CIT) Contact us now for more information..... http://www.smilebydesign.net.au/other-treatments/

10.01.2022 Scary facts, but we can help. http://www.smilebydesign.net.au/snoring-sleep-apnoea/ Call us to book a consultation (07) 5443 2888

10.01.2022 Pola Teeth Whitening is available from our practice. Call now for more information. 54432888

08.01.2022 LED Light Therapy LED light therapy uses varying colours and intensity as a skincare treatment that demonstrates success in treating acne, reducing redness and inflammation, and promoting anti-ageing effects. Light therapy has been around for over 30 years and was originally developed to help with tissue healing and repair.... LED therapy is gentle and safe for all skin types. It is offered in clinic as a quick and easy treatment on its own, not even requiring make up removal, however is also included as part of our other skin treatments at Smile by Design. We would love to discuss your skin health and the range of services we can offer to help improve and promote your long-term health. If you are an existing patient please don't hesitate to call the clinic.

07.01.2022 What is Dermal Micro-Needling? Simply put, DMN therapy is a procedure that stimulates your own natural collagen. Creating micro-trauma by gentle injury to the skin causes the body to respond and begin its natural healing process. Collagen and elastin production is increased, blood supply is enhanced and new skin cells are generated... all resulting in a thicker epidermis. What does that mean for your skin?... Healthy skin! Plumping, reducing fine lines, reduction of open pores and lightening of pigmentation What areas can be treated with DMN? The entire face and chest. We offer a full range of medical grade skincare and aesthetic services exclusively to our patients. If you would like more information, or to discuss your specific needs please dont hesitate to contact the clinic.

06.01.2022 Sleep in every season Many seasons in life lead to reduced sleep. Whether its not having enough time in the day; stress reducing our ability to settle; children waking us; hormones playing up; the list can go on. But have you thought about if this lack of sleep is having an immediate & longer term effect on your mental & physical health? During this season of a pandemic, stress levels have been heightened across the world as we come to terms with changes to daily life. ...It is easy to become overwhelmed, anxious, stressed, and feel like there is little that we can control. This can stop us falling asleep, wake us during the night & reduce the actual quality of our sleep. Poor sleep has a much greater effect than just feeling tired though. Over time poor sleep can induce or amplify our feelings of stress or anxiety. We can struggle to think clearly & concentrate. We can become irritable, easily angered, leading to stressed relationships. Physically poor sleep has negative effects too. Long term it can lead to increased blood pressure, heart issues, stroke, depression, obesity, skin ageing, & in the short term it makes it harder to be motivated to eat well and exercise. Most importantly at this time, poor sleep leads to reduced immune system function, reducing our ability to fight off infection & potentially resulting in flare-ups of other chronic illness. So alongside what we eat and how we exercise each day, it is time to prioritise our sleep. Well go into a number of ways we can improve our sleep in up coming articles but heres some simple tips to start reducing worry & getting better sleep today: Take care of your body. Eat well, exercise each day, find routines that help support your body and mind. Dont drink too much alcohol and avoid caffeine after midday. Take care of your mind. Spend time each day allowing yourself to process what has happened in the day, how you felt about it and what you could do differently next time. You can spend this time lying on the floor to stretch your body out & focusing on mindful slow breathing. Social distancing doesnt mean social isolation. Stay engaged with those around. Call an old friend, a sibling, check in with work colleagues, laugh with the kids. Maintain physical contact with those in your home. We need more hugs at present to help our bodies calm. Were built for connection and our bodies relax when were engaged with others in meaningful relationship. Create a calm space to sleep in, give your body and mind as many clues as possible that it is time for sleep: A dark, quiet & cool room; read a book before sleep; use earplugs or an eyemask or both! We look forward to seeing you at your next appointment. Sleep well.

05.01.2022 Only 36% of Australian Players wear a mouthguard when playing a contact sport and even fewer wear a mouthguard during training. Furthermore, sports-related injuries account for nearly 40% of dental injuries.

05.01.2022 http://www.smilebydesign.net.au

04.01.2022 We dont want to add to the current that noise on social media, we are all processing a lot. However we do want to let you know that for our patients, we are here. The health and wellbeing of our community is of the highest importance to us. This is one of our core principles and something to which we will remain committed to over the coming months. As a practice, Smile By Design operates at the highest of hygiene standards at any time, and we can assure you that this is th...e case even more so than ever. Appropriate measures are being taken and social distancing guidelines are being met. Being primary care practitioners we play an important role in ensuring our communities needs are met. We are here to assist in preventing attendances to hospitals or GP clinics where sicker patients may be encountered, and limited resources can be stretched. While we have had to reschedule maintenance and routine care appointments, at this stage we are still here to provide limited services should you find the need for more pressing care. Naturally, if you have any questions or concerns please dont hesitate to contact us on 07 5443 2888. Yours in health, Dr Simone & Dr Tom

03.01.2022 www.smilebydesign.net.au

02.01.2022 Welcome to 2020, from all of the Team at Smile By Design. We look forward to looking after you this year and always. www.smilebydesign.net.au

02.01.2022 Now, more than ever, our community is everything.

01.01.2022 The Gut & Oral Health Connection Workshop Dr Tom is excited to be speaking this weekend alongside the incredibly knowledgable Kirsty Wirth, from Kultured Wellness. Come along to hear more about the incredible and important connection between the gut and oral health. This Saturday 21st November at 1pm to 5pm... Visit www.kulturedwellness.com for tickets. See you there!

01.01.2022 Is it time to smile confidently again? Are you feeling youve lost that natural healthy glow? Its frustrating not feeling yourself. Some times its just a matter of starting with one thing. A discussion about finding yourself and your smile again. Every day at Smile by Design we find such joy in helping people find their confident smile and that healthy glow. With an integrated approach to dentistry that looks beyond just your teeth, and an approach to aesthetics that inco...rporates your whole face, its time to get in touch and make your wellbeing a priority. www.smilebydesign.net.au