Smile Within Yoga in Mooloolah Valley | Yoga studio

Smile Within Yoga

Locality: Mooloolah Valley

Phone: +61 432 104 348

Address: 12 Jones Street Mooloolah Valley, QLD, Australia

Website: http://www.smilewithinyoga.com.au

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25.01.2022 Feeling grateful for our chanting together, it was a small group today maybe many have already gone away for school holidays? We all collectively and individually can create meaningful moments - #grateful

23.01.2022 In our yoga classes we call this emotion intelligence. To be able to identify a feeling and then allow your body to feel and explore what it’s needs maybe in that moment. Nothing is good or bad it all is as it is and this moment shall pass, so may you be loving and kind to yourself in moments of need . Tuesday sessions 10am Back Mechanics 5:30pm Flow & Hold... #yoga #yogalove #yogaforall #tuesdayyoga #smilewithinyoga #emotianalintelligence #mooloolah #sunshinecoast #fairy See more

23.01.2022 Mantra, Asana, Pranayama are all tools, but these are only tools if we use them. - Thursday sessions 6:30am Joint Mobility 9:30am Hatha... - #yoga #mantra #asana #pranayama #smilewithinyoga #mooloolah #sunshinecoast #mindbodysoul #chant #yogacommunity See more

22.01.2022 Prayer - May you guide me as I connect to the radiance of all that is. There is a higher intelligence that lives and breathes, it’s presence at times is palpable, we can feel it in everything as we connect inside and without. I have always felt trees & a tree was my first tattoo many years ago, they represent many things but I don’t know if you have ever heard them speak to you? Trees share much wisdom. - Wednesday Restorative sessions 9:30am & 5:30pm -... #yoga #wednesdayyoga #yogaeverydamnday #yin #nature #trees #yoginilife #prayer #smilewithinyoga #mooloolah #sunshinecoast #mindbodysoul #namaste See more

19.01.2022 The word mantra can be broken down into two parts: man, which means mind, and tra, which means transport or vehicle. In other words, a mantra is an instrument of the minda powerful sound or vibration that you can use to enter a deep state of meditation. - Saturday’s sessions 7:30am Chanting 8:30am Beginners Yoga... - #chanting #mantra #yoga #saturdayyoga #invitations #mindbodysoul #mooloolah #smilewithinyoga #raisevibration See more

19.01.2022 Like a seed planted with the intention of blossoming into a beautiful perennial, a mantra can be thought of as a seed for energizing an intention. Much in the same way you plant a flower seed, you plant mantras in the fertile soil of practice. You nurture them and over time they bear the fruit of your intention. - Saturday sessions 7:30am Chanting 8:30pm Beginners Yoga... - #mantra #yoga #smilewithinyoga #saturdayyoga #yogaforall #goodmorning #mooloolah #sunshinecoast #mindbodysoul #blessings #namaste See more

18.01.2022 Mantra ~ Shambho (meaning auspicious one) Join me for Friday’s Restorative Yin influenced practice 9:30am #yoga #restorativeyoga #fridayyoga #yogaforall #mantra #smilewithinyoga #mooloolah #sunshinecoast #namaste #transend #highvibration #innerpeace

17.01.2022 Lets get real here about the benefits of Sound Therapy and keep in mind you can feel these benefits from just one session, so imagine the accumulation of many. Some benefits of Sound Therapy: Affects all cells in your body. Balances both hemispheres of the brain. Changes our old patterns of behaviour, habits and way of thinking that no longer serve us and are harmful to our health.... Cleanses negative energy and emotions. Connecting with your higher self. Deep relaxation. Helps to recover after illness, traumas and invasive medical treatments. Helps to cope with life’s challenges. Improves sleep. Increases vital energy flow, creativity, intuition and motivation. Makes positive changes to our whole being. Removes blockages and toxins. Self-regeneration. Soothes, purify and harmonize your emotions and feelings. Stimulates circulation. Stimulates endocrine glands and regulates hormonal functioning. Strengthens immune system. Stress reduction. In terms of physical well-being, sound and music therapy can help with the following: Higher levels of energy Sense of balance & direction improved Fewer headaches Lessening of sensitivity to particular sounds Relief from chronic tiredness Relieve the sensation of shortness of breath or tightness in the chest Emotional benefits include: Relief from anxiety More confidence Less frustration Improved ability to relax Improvement in overall mood Improved patience Better ability to communicate and interact with others Improved ability to express emotions Mental benefits include: Brain fog dissipates More motivated in life Improved ability to listen to new ideas with an open mind Better organization skills Improvement in attention span Less likely to become irritable Dis-ease has a hard time surviving in a body where the cells are vibrating at the frequency of calmness and inner peace. However, introduce the vibrations of stress, worry and anxiety, and we find that the body cells become out of tune and damaged quite easily. Allow yourself to dive into a resetting of the cellular programing with our next @gongsoundmeditation Thursday yoga sessions 6:30am Joint Mobility 9:30am Hatha #gong #yoga #meditation See more

14.01.2022 So much truth when you are on the spiritual path and it will be your waking that rises in each moment. - Tuesday sessions 10am Back Mechanics 5:30pm Flow & Hold... - #yoga #inwardjourney #yogaforall #tuesdayyoga #yogalove #quotes #yogaeverydamnday #smilewithinyoga #mooloolah #sunshinecoast #mindbodysoul #namaste #oliverwendellholmes See more

14.01.2022 In Yoga, the object of inquiry is the subject itself. The theoretical part guides us towards Self-understanding, and the practical part refines the mind to bring us closer to experiencing the true Self. What connects you to your experience here and now? - Thursday sessions 6:30am Joint Mobility 9:30am Hatha... - #yoga #yogaoutside #yogaforall #movement #thursdayyoga #yogini #teach #yogalove #practice #mooloolah #sunshinecoast #mindbodysoul #enlightenment #namaste See more

14.01.2022 If you can begin to see that life is a playground which where we can learn and create it becomes a gift and contains sacredness. - Wednesday Restorative sessions 9:30am & 5:30pm. -... #yoga #restorativeyoga #yogaforall #wednesdayyoga #mindbodysoul #life #yogalife #mooloolah #sunshinecoast #namaste #foryou See more

14.01.2022 Drishti ~ point of focus Your external vision is always a great indicator of what your internal fixed gaze can be. Begin to explore what a steady point of focus feels like as you look outside yourself more presently, with more awareness. Follow the connection that leads you inside and reach into that part of yourself that is witnessing what is happening as it’s happening. Then you may introduce an intention. Eg: equanimity, oneness, grounded. Awakening Drishti ~ inner vision ... Wednesday Restorative sessions 9:30am & 5:30pm. #yoga #yogapractice #treepose #wednesdayyoga #bodymindsoul #drishti #innervisions #smilewithinyoga #mooloolah #sunshincoast #namaste See more

14.01.2022 This is all I have to say today ~ Some nourishment with a 9:30am Restoritive Yin practice. ~ #yoga #yogaforall #yogalove #smilewithinyoga #mooloolah #sunshinecoast #god #dailypractice #yin #mindbodysoul #wellness #selfcare #fridayyoga #namaste

13.01.2022 We can reach in as much as you want to and as life calls us to become new travellers on this plain your moments to settle there, will connect you with the preciousness of creation, peace, stillness and expansiveness. Study the practice as your body explores sensations, currents of energies and witness this fundamental union - Wednesday Restorative sessions 9:30am & 5:30pm These sessions are Yin influenced.... - #yoga #forwardfold #asana #yogalove #practice #yogaforall #wednesdayyoga #smilewithinyoga #mindbodysoul #mooloolah #sunshinecoasthinterland #namaste #getonyourmat #selfcare See more

13.01.2022 Sometimes our practice feels like a force that no one can reckon with and that’s because it is. I am reminded today that no matter how much we think we have to do, fight or control we ourselves must get out of the way and so this is to obstruct yourself because it moves you beyond the self. > Monday Hatha sessions 9:30am & 5:30pm >... #yoga #yogaforall #yogini #yoginilife #mondayyoga #yogapractice #handstand #selfreminder #realization #mooloolah #sunshinecoast #namaste #mindbodysoul See more

12.01.2022 We tell ourselves that we have to create the perfect conditions to follow our dreams or even something that may seem so insignificant like making time to catch-up with friends or family, get into that healthy eating plan, get on your mat to stretch. Sometimes we are trying to control our external conditions to a point that is causing so much tension and grasping in our cells in our body. The universe always has our back and the more we think we are in control the more we feel... out of control and the truth is we where never in control. There is an intelligence weaving its magic in all of our lives and the more you make space, the more you open to saying #yes! & #thankyou ~ Monday Hatha sessions 9:30am & 5:30pm ~ #yoga #mondayyoga #yogalove #yogini #yoginilife #yogainspiration #universallove #butterflypose #smilewithinyoga #mooloolah #sunshinecoast #namaste See more

12.01.2022 I shared a conversation with a special lady recently and we dived into the things close to our hearts and this was a great takeaway that will be with me and change me forever. Thank you - Wednesday Restorative sessions will be a reminder of how we nurture and nourish what we value. 9:30am & 5:30pm ~ see you soon. -... #yoga #yogaforall #restorativeyoga #yogalove #wednesdayyoga #smilewithinyoga #mooloolah #sunshinecoast #realisation #mindbodysoul #namaste #quotes See more

11.01.2022 We have become obsessed with the journey and lost track of the destination. It’s like we are so caught up surfing the waves that we are oblivious to the profundity of the depth of the ocean. If you were invited for a 7-course meal and served only one course, you wouldn’t like it, right? And you wouldn’t want to be served all seven courses simultaneously, either. The same way, Yoga as a whole is a gradual, graded process where the mind is regulated through different modalities... (like asana, pranayama, etc.) over time. This process moves the mental awareness from an externalized orientation to a stabilized inward focus (the journey from Yama-Niyama to Dhyana). Looking at Yoga from a unidimensional perspective is not only unfair to the wholesomeness that Yoga represents but also deprives the seeker of all-round development. One can practice Asana at a purely physical level and stay away from deeper transformations. So, it’s a personal choice as to what level one wants to drive their journey of transformation. I respect the individual’s choice. But, I feel the ‘doing’ of Asana has the power to lead us to the stillness of the ‘Being,’ so why not benefit from it? I feel somewhere we have got too caught up in the ‘Doing’ and have ignored the ‘Being.’ We have become obsessed with the journey and lost track of the destination. It’s like we are so caught up surfing the waves that we are oblivious to the profundity of the depth of the ocean. If our practice is just keeping us engrossed in physical pursuits without any lasting experience of stillness and stability in our mind and life, then not only our Asana practice but our understanding of Yoga needs a review, too. Keep studying the practice, the body and the depths of your being. - Thursday sessions 6:30am Joint Mobility 9:30am Hatha - #yoga #smilewithinyoga #yogalove #yogiclife #teachings #lifestylchoices #yogaforall #thursdayyoga #mooloolah #sunshincoast #namaste #union #mindbodysoul See more

11.01.2022 Acceptance is the higher emotion from frustration. If you are wanting to change the way you respond towards situations and circumstances that create frustration then begin to practice acceptance. First start the inquiry of how can I experience more acceptance in this situation, what would acceptance look like, show me the path of acceptance. Meditate on acceptance until you begin to embody this new understanding of being and doing. I recommend 30 days or 3months if needing mo...re break throughs. - 9:30am Restore & Relax - #yoga #practice #innerwork #reprogramyourmind #fridayyoga #yogaforall #smilewithinyoga #mooloolah #sunshinecoast #acceptance #mindbodysoul See more

11.01.2022 Conscious connected breathing Unraveling Revealing We journeyed with breath Restraint holds and cyclic Ones own capacity at what feels right in their body... Courage Strength Forgiveness Awakening the energy body Inhabit Unapologetically Transmitted Alchemised Surrender Breathe expand Medicine ~ The breath is a mirror of your mind, emotions and your energy. So much is revealed here. ~ Such a powerful Pranayama Workshop and so very sacred to have you all sharing this journey with me. Yes we will do more. ~ Tuesday sessions in the studio 10am Back Mechanics 5:30pm Flow ~ #pranayama #breathe #rebirthing #consciousbreathing #yoga #smilewithinyoga #yogaforall #mooloolah #sunshinecoast #namaste #bodymindsoul See more

10.01.2022 The body as being ~ It becomes a sanctuary when we recognise its own intelligence and be an advocate for its own liberty and authority. Tuesday’s delicious classes 10am Back Mechanics 5:30pm Flow... #yoga #smilewithinyoga #bodyawareness #yogaforall #practice #onthemat #yogalove #mooloolah #sunshinecoast #namaste #mindbodysoul See more

09.01.2022 I don’t want you to miss out on meeting Leith James and receiving his medicine that is an offering with our upcoming Gong Sound Healing. If you are interested in what sound healing is about jump on the event link below to read some info. We have 8 spaces left! https://fb.me/e/4g5vDup36

08.01.2022 Deep surrender is something we all can benefit from. When was the last time you felt held, peaceful and at ease within your whole body? This internal space you occupy is your home and may your home feel deep surrender and peace today Thursday sessions 6:30am Joint Mobility 9:30am Hatha... #yoga #thursdayyoga #savasana #yogalove #yogabenefits #smilewithinyoga #mindbodysoul #mooloolah #sunshinecoast #namaste #surrender See more

07.01.2022 Music is one of the most beautiful things that humans have created. Music is patterns of sound vibrating at frequencies that resonate with our bodies purest state. This state is called homeostasis. When we allow these frequencies of sound to flow through us we can become centred and one with the rhythm of life and natures natural patterns. Distinguish between these patterns will lead you always to the same place ~ home In Asian families the Gong was an attribute of wealth... and served as a status symbol. In rites the Gong was used in the evocation of ghosts and in the beginning of demons. Touching a Gong brought you fortune and strength. In the rituals of the Far East the Gong has retained its special significance to this day. Looking forward to gonging with you all this Thursday night. @gongsoundmeditation Monday Hatha sessions 9:30am & 5:30pm #smilewithinyoga #gong #yoga #monday #meditation #raiseyourvibration #sound #therapy #mindbodysoul #mooloolah #sunshinecoast #namaste See more

07.01.2022 Rested childs pose ~ supporting body ~ grounded into shins tops of feet as the earth and each breath replenishes ~ my ease my presence is my daily harvest. Tuesday sessions 10am Back Mechanics 5:30pm Flow & Hold... #yoga #yogi #yogabenefits #yogaforall #tuesdayyoga #childspose #supported #onthemat #wakeful #smilewithinyoga #mindbodysoul #mooloolah #sunshinecoast #namaste See more

07.01.2022 Don't miss our upcoming Gong Sound Healing with Leith. A wonderful time to reset before your Xmas break. Book your spaces via event or my website link below. www.smilewithinyoga.com.au

06.01.2022 Inner strength & courage is cultivated by the stretch and struggle you experience in your practice. We are not here to be perfect we are here to discover who we are born to be. Keep practicing and if you need a dip into some guidance and energy of a yoga community come join us in the studio. - Wednesday Restorative sessions 9:30am & 5:30pm -... Yoga #yoginilife #yogaforall #wednesdayyoga #yogalove #dailypractice #mooloolah #sunshinecoast #legspread #smilewithinyoga #mindbodysoul #namaste See more

06.01.2022 In yoga we talk about increasing our toolset and even in other practices or personal growth areas it is mentioned of the tools that you gain along the path. It is important to remember this path isn’t about collecting them and leaving them in the past or the toolbox. They are to use, to draw upon daily. Therefore a tool is only a tool if you use it. Remember your practices when you are triggered, anxious, or stressed and then implement them. - Tuesday sessions 10am Back Mech...anics 5:30pm Flow & Hold - #yoga #smilewithinyoga #yogaforall #tuesdayyoga #yogapractice #onthemat #offthemat #yogalove #mooloolah #sunshinecoast #mindbodysoul #namaste #wakeful See more

05.01.2022 Do we really need yoga mats to practice yoga. It makes me contemplate ~ ‘necessity is the mother of invention,’ but then I wonder if this so-called ‘necessity’ is truly real Or is it a commercial narrative that has convinced us that it is essential? ~ Loving something and taking action is an inspiring thing. ~ Thursday sessions... 6:30am Join Mobility 9:30am Hatha ~ #yoga #thursdayyoga #yogalove #smilewithinyoga #yogaforall #mindbodysoul #mooloolah #sunshinecoast #namaste #dailypractice #nomatneeded See more

04.01.2022 Love leads us all home, it connects what once was divided and sustains life. - Monday Hatha sessions 9:30am & 5:30pm -... #yoginilife #yoga #yogalove #love #mondayyoga #smilewithinyoga #yogaforall #joinus #reflection #mooloolah #sunshinecoast #mindbodysoul #namaste #camelpose #heartopen See more

04.01.2022 Happy Tuesday Breath is life and with it we have this experience of life without it will be our time of death. For many breathing consciously and directing the breath is medicine and unfortunately it is one that isn’t proscribed enough. Imagine a world that prescribes pranayama instead of a pill this is the world I imagine. Our yoga practices have got much research to back the benefits but it is a experiential experience, The individual is truly the one that experiences the... fruits of their labour. I am nearly 42yrs old and I have not been to a doctor since I broke my elbow 13yrs ago. This was a full on operation that was needed and I was on medication for 3 days after. Prior to this break the last time I went to a doctor/medical centre for an element I was experiencing was after I gave birth to my first son 18yrs ago. My journey has been prescribed much medicine but it has been in the form of breath work, tapping, essential oils, seasonal vegetarian diet, Meditation, asana, acupuncture, daily sadhana and many more things that work with my wholeness. It has been something that I have wanted to do for a long time do the work and reveal the truths and this is why I am so passionate to share these practices with our community ~ because they work. With this Pranayama workshop we only have 2 spaces left, if you are interested dm me. Tuesday sessions 10am Back Mechanics 5:30pm Flow #pranayama #yoga #smilewithinyoga #mooloolah #sunshinecoast #practice #lifestylechoices #yogiclife #dailypractice #medicine #bodymindspirit #tuesdayyoga See more

04.01.2022 Yin yoga is a meditative practice of reconnection and surrender. When events occur in our lives that are beyond normal human experience, we often see no choice but to disconnect. We disconnect from society, from our family, from our body, and from our own heart. No place seems safe. Yin yoga is a way to begin to reconnect. First we reconnect with our body. Accepting ourselves as we are is the first step. Allowing ourselves to be in the posture just as we are is a way of ack...nowledging our body and its wisdom. By taking the time to sit down quietly and listen to our body, we can connect. In the quiet of the yin yoga postures we can create a space for the body to feel safe. - 9:30am Restorative Yin influenced session. - #yoga #restore #yogalove #forwardfold #fridayyoga #yogaforall #safehaven #smilewithinyoga #mooloolah #sunshinecoast #mindbodysoul #breathe See more

04.01.2022 Who you think you are is not who you are becoming. Deeper internal revealings. - 9:30am Restorative magic. - #yoga #restorative #bodymindspirit #yogaforall #yogalove #fridayyoga #smilewithinyoga #mooloolah #sunshinecoast #namaste #selfcare

03.01.2022 Knowledge is already within us we must learn to activate it. ~ Marianne Williamson Monday Hatha sessions 9:30am & 5:30pm ~ Looking forward to sharing the practice with you. ... #yoga #yogaforall #mondayyoga #hatha #practice #activate #innerwisdom #mooloolah #sunshinecoast #mariannewilliamson #trianglepose #mindbodysoul #namaste See more

01.01.2022 The spinal cord is a support line, it not only governs the alignment of the 7 chakra system but also is the nervous systems main highway. The tendency to free up and enliven this central line determines if you are supporting and creating conditions for what is already intuitively within. Over the course of a consistent and devoted practice one will develop a strong relationship with their body and its intuitive capacity to support what is needed in your life. Let the nature o...f your practice guide you Monday Hatha sessions 9:30am & 5:30pm. #yoga #yogainspiration #yogini #yogapractice #spinalhealth #release #smilewithinyoga #mooloolah #sunshinecoast #namaste #mindbodsoul #spinalsupport See more