Smiling Hearts Coaching | Meditation centre

Smiling Hearts Coaching

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20.01.2022 I thought this might be helpful in these pandemic times... very aligned with mindfulness practice with such great practical tips and explanation on Dan Siegel's window of tolerance concept.

18.01.2022 https://www.facebook.com/159372254107530/posts/2263303240381077/

17.01.2022 What are you doing today to quite your mind ? Get rid of the excess mental baggage and allow yourself to transcend thoughts through the practice of meditation

15.01.2022 Completely agree!

10.01.2022 Mindfulness is experiential not cognitive

10.01.2022 Emotional agility is being authentic and true to ourselves....as we are not as we wish to be...meditation teaches one to become the observer I notice that I am feeling..... as opposed to I am sad or frustrated etc

05.01.2022 https://www.facebook.com/MeilanMauritsRise/videos/532143371050408/

04.01.2022 Teenage care and wellbeing worth sharing https://www.mindful.org/five-ways-to-help-teens-build-a-se/

03.01.2022 Meditation and mindfulness practice helps us to cultivate a more positive mindset, to be open, creative and above all real, authentic and genuine.....don't make your goal to be positive...it is not congruent...make the goal to open the mindset to be more positive and honour the negativity as the catalyst in difficult times. It's about getting the positive ratio right.